Print
Email
Add a photo
Ingredients
- 1 pound fresh or possibly frzn halibut
- 4 slices onion
- 2 bay leaves
- 1/4 c. butter
- 1/4 c. flour
- 2 c. lowfat milk
- 1/2 pound Cheddar cheese, shredded
- Salt
- Pepper
- 1/2 c. buttered bread crumbs
- Parsley
- Paprika
Directions
- Top halibut with onion slices and broken bay leaves. Place fish in cheesecloth on rack directly over boiling water. Cover tightly and steam 30 min. Meanwhile, heat butter, stir in flour. Add in lowfat milk and stir and cook till sauce thickens and is smooth. Add in cheese. Stir till melted. Season to taste, salt and pepper. Break halibut into serving sizes, throw away bay leaves. Place fish in buttered baking dish. Top with cheese sauce and sprinkle with crumbs, parsley, paprika. Bake in moderate 350 degree oven for 30 min. Make about 4 servings.
- NOTE: You can double this recipe for more than 4.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1361g | |
| Calories 2372 | |
| Calories from Fat 1229 | 52% |
| Total Fat 139.54g | 174% |
| Saturated Fat 82.28g | 329% |
| Trans Fat 0.0g | |
| Cholesterol 530mg | 177% |
| Sodium 2593mg | 108% |
| Potassium 3227mg | 92% |
| Total Carbs 94.77g | 25% |
| Dietary Fiber 4.2g | 14% |
| Sugars 32.17g | 21% |
| Protein 178.81g | 286% |
