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Ingredients
- 1 lb Lump crabmeat, shelled
- 1Â 1/3 c. Fresh breadcrumbs
- 1/3 c. Fresh parsley, minced
- 1/3 c. Green onion, chopped
- 2 Tbsp. Low-fat lowfat milk
- 1 tsp Warm sauce
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 4 x Egg whites
- 1Â 1/3 c. Breadcrumbs
- 2 Tbsp. Vegetable oil, divided
- Â Â Lemon wedges
Directions
- Combine first 10 ingredients in a bowl; stir well. Divide crabmeat mix into 8 equal portions. Place 1 1/3 c. breadcrumbs in a shallow dish.
- Dredge crabmeat portions in breadcrumbs, shaping into patties about 3 1/2 inches wide and 1/2 inch thick. Heat 1 Tbsp. oil in a large nonstick skillet over medium-high heat. Add in 4 patties, and cook 3 min. Carefully turn patties over, and cook 3 min or possibly till golden. Repeat.
- Serving Ideas : serve with lemon wedges
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 890g | |
| Calories 1874 | |
| Calories from Fat 430 | 23% |
| Total Fat 48.67g | 61% |
| Saturated Fat 6.86g | 27% |
| Trans Fat 0.7g | |
| Cholesterol 405mg | 135% |
| Sodium 4812mg | 201% |
| Potassium 2555mg | 73% |
| Total Carbs 217.19g | 58% |
| Dietary Fiber 15.5g | 52% |
| Sugars 22.64g | 15% |
| Protein 134.12g | 215% |
