Lite Cold Pasta Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olives 108.0g	pepper 97.58g	onion 49.5g	oregano 6.0g	salad dressing 125.0g	pepper 1.05g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.97	0.54	0.66	0.7	0.11	2.99	2.99
Total Fat (g)	108.0	0.29	0.05	0.62	54.2	0.03	163.19	163.19
Carbohydrates (g)	0.0	5.88	4.62	3.87	11.9	0.68	26.95	26.95
Ash (g)	n/a	0.46	0.17	0.43	n/a	0.05	1.11	1.11
Calories (kcal)	954.72	30.25	19.8	18.36	528.75	2.678	1554.557	1554.557
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.49	0.05	n/a	n/a	0.54	0.54
Glucose (dextrose) (g)	n/a	1.89	0.98	0.11	n/a	n/a	2.98	2.98
Fructose (g)	n/a	2.21	0.64	0.07	n/a	n/a	2.91	2.91
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	89.98	44.11	0.43	53.74	0.11	188.37	188.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.1	2.1	0.25	10.93	0.01	17.37	17.37
Galactose (g)	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.01
Dietary Fiber (g)	0.0	2.0	0.8	2.6	0.1	0.3	5.9	5.9
Calcium (mg)	1.08	6.831	11.385	94.56	20.0	4.589	138.444	138.444
Iron (mg)	0.6	0.42	0.1	2.64	0.48	0.3	4.55	4.55
Magnesium (mg)	0.0	11.71	4.95	16.2	3.75	2.037	38.647	38.647
Phosphorus (mg)	0.0	25.371	14.355	12.0	21.25	1.817	74.792	74.792
Potassium (mg)	1.08	205.894	72.27	100.14	51.25	13.22	443.853	443.853
Sodium (mg)	2.16	3.903	1.98	0.9	1531.25	0.462	1540.655	1540.655
Zinc (mg)	0.0	0.24	0.08	0.27	0.14	0.01	0.75	0.75
Copper (mg)	0.0	0.02	0.02	0.056	0.013	0.012	0.12	0.12
Manganese (mg)	n/a	0.107	0.064	0.28	n/a	0.059	0.511	0.511
Selenium (mcg)	0.0	0.1	0.2	0.4	1.6	0.0	2.4	2.4
Vitamin A, IU (IU)	n/a	3055.23	0.99	414.18	n/a	3.14	3473.539	3473.539
Retinol (mcg)	0.0	0.0	0.0	0.0	12.5	0.0	12.5	12.5
Vitamin A, RAE (mcg_RAE)	0.0	153.201	0.0	20.7	15.0	0.158	189.058	189.058
Beta Carotene (mcg)	0.0	1584.699	0.495	246.72	27.5	1.638	1861.052	1861.052
Vitamin E (mg)	15.5	1.54	0.01	1.13	6.65	0.01	24.84	24.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	33.75	0.063	33.813	33.813
Lutein + zeaxanthin (mcg)	0.0	49.766	1.98	51.72	3.75	2.153	109.368	109.368
Tocopherol, beta (mg)	n/a	0.05	0.0	0.65	n/a	0.0	0.7	0.7
Tocopherol, gamma (mg)	n/a	0.14	0.0	1.19	n/a	0.05	1.37	1.37
Tocopherol, delta (mg)	n/a	0.01	0.0	0.24	n/a	0.0	0.25	0.25
Vitamin C (mg)	0.0	124.6	3.7	3.0	0.5	0.2	132.0	132.0
Thiamin (mg)	0.0	0.049	0.025	0.02	0.013	0.001	0.108	0.108
Riboflavin (mg)	0.0	0.088	0.015	0.019	0.038	0.003	0.162	0.162
Niacin (mg)	0.0	0.956	0.059	0.373	0.05	0.012	1.451	1.451
Pantothenic acid (mg)	n/a	0.312	0.059	n/a	n/a	n/a	0.372	0.372
Vitamin B-6 (mg)	0.0	0.283	0.059	0.073	0.038	0.004	0.456	0.456
Folate (mcg)	0.0	44.887	9.405	16.44	1.25	0.105	72.087	72.087
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.04	0.0	0.04	0.04
Choline (mg)	0.3	5.5	3.0	1.9	5.8	0.1	16.6	16.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.005	n/a	n/a	n/a	0.015	0.015
Threonine (g)	n/a	0.039	0.01	n/a	n/a	n/a	0.049	0.049
Isoleucine (g)	n/a	0.02	0.005	n/a	n/a	n/a	0.024	0.024
Leucine (g)	n/a	0.039	0.015	n/a	n/a	n/a	0.054	0.054
Lysine (g)	n/a	0.039	0.02	n/a	n/a	n/a	0.059	0.059
Methionine (g)	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Cystine (g)	n/a	0.02	0.0	n/a	n/a	n/a	0.02	0.02
Phenylalanine (g)	n/a	0.049	0.015	n/a	n/a	n/a	0.064	0.064
Tyrosine (g)	n/a	0.01	0.005	n/a	n/a	n/a	0.015	0.015
Valine (g)	n/a	0.029	0.01	n/a	n/a	n/a	0.039	0.039
Arginine (g)	n/a	0.039	0.05	n/a	n/a	n/a	0.089	0.089
Histidine (g)	n/a	0.02	0.005	n/a	n/a	n/a	0.024	0.024
Alanine (g)	n/a	0.029	0.01	n/a	n/a	n/a	0.039	0.039
Aspartic acid (g)	n/a	0.273	0.045	n/a	n/a	n/a	0.318	0.318
Glutamic acid (g)	n/a	0.205	0.129	n/a	n/a	n/a	0.334	0.334
Glycine (g)	n/a	0.029	0.015	n/a	n/a	n/a	0.044	0.044
Proline (g)	n/a	0.02	0.005	n/a	n/a	n/a	0.024	0.024
Serine (g)	n/a	0.049	0.01	n/a	n/a	n/a	0.059	0.059
Cholesterol (mg)	0.0	0.0	0.0	0.0	8.75	0.0	8.75	8.75
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.915	0.029	0.02	0.16	8.088	0.01	23.221	23.221
Phytosterols (mg)	n/a	n/a	7.425	12.18	n/a	0.966	20.571	20.571
Monounsaturated Fat (g)	78.797	0.0	0.005	0.04	17.875	0.011	96.728	96.728
Polyunsaturated (g)	11.362	0.068	0.01	0.314	24.425	0.012	36.19	36.19