Lite and Fabulous Steak Pizzaiola Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil spray 0.0g	spray 0.08g	olive oil 2.25g	onions 36.0g	bell pepper 0.0g	mushrooms 55.0g	garlic 1.85g	tomatoes paste 4.1g	pepper 0.16g	tomatoes 47.5g	balsamic vinegar 8.0g	seasonings 2.47g	sugar 1.05g	top sirloin steaks 104.33g	worcestershire sauce 8.5g	pepper 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	n/a	0.594	19.89	14.4	n/a	12.1	2.755	3.358	0.05	8.075	7.04	7.494	4.064	178.397	6.63	n/a	264.845	1059.38
Total Fat (g)	n/a	0.06	2.25	0.04	n/a	0.19	0.01	0.02	0.0	0.06	0.0	0.65	0.0	5.89	0.0	n/a	9.17	36.68
Saturated Fat (g)	n/a	0.009	0.311	0.014	n/a	0.022	0.002	0.004	0.0	0.01	0.0	0.217	0.0	2.514	0.0	n/a	3.102	12.408
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.005	n/a	n/a	n/a	n/a	0.005	0.02
Monounsaturated Fat (g)	n/a	0.042	1.642	0.004	n/a	0.0	0.0	0.003	0.0	0.01	n/a	0.291	0.0	2.306	0.0	n/a	4.296	17.184
Polyunsaturated (g)	n/a	0.007	0.237	0.007	n/a	0.077	0.005	0.007	0.0	0.024	n/a	0.088	0.0	0.282	0.0	n/a	0.733	2.932
Cholesterol (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	1.775	0.0	89.72	0.0	n/a	91.495	365.98
Sodium (mg)	n/a	0.044	0.045	1.44	n/a	2.75	0.314	32.35	0.006	67.925	1.84	15.677	0.0	55.293	83.3	n/a	260.985	1043.94
Potassium (mg)	n/a	n/a	0.023	52.56	n/a	174.897	7.413	41.523	0.337	89.3	8.96	6.113	0.021	403.74	68.0	n/a	852.888	3411.552
Carbohydrates (g)	n/a	0.02	0.0	3.36	n/a	1.8	0.61	0.77	0.01	1.9	1.36	0.0	1.05	0.0	1.65	n/a	12.54	50.16
Dietary Fiber (g)	n/a	0.0	0.0	0.6	n/a	0.5	0.0	0.2	0.0	0.5	n/a	0.0	0.0	0.0	0.0	n/a	1.8	7.2
Sugars (g)	n/a	0.0	0.0	1.53	n/a	0.91	0.02	0.5	0.01	1.13	1.2	0.0	1.05	0.0	0.85	n/a	7.19	28.76
Protein (g)	n/a	0.0	0.0	0.4	n/a	1.7	0.12	0.18	0.0	0.37	0.04	0.37	0.0	29.26	0.0	n/a	32.44	129.76
Calcium (mg)	n/a	0.0	0.023	8.28	n/a	1.65	3.346	1.474	0.011	14.725	2.16	0.222	0.011	5.216	9.095	n/a	46.213	184.852
Caffeine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Folate (mcg)	n/a	n/a	0.0	6.84	n/a	8.8	0.055	0.491	0.074	3.8	n/a	0.025	0.0	18.779	0.68	n/a	39.544	158.176
Iron (mg)	n/a	0.0	0.01	0.08	n/a	0.27	0.03	0.12	0.0	0.46	0.06	0.03	0.0	3.62	0.45	n/a	5.13	20.52
Magnesium (mg)	n/a	n/a	0.0	3.6	n/a	4.95	0.462	1.72	0.019	5.225	0.96	0.345	0.0	28.168	1.105	n/a	46.554	186.216
Niacin (mg)	n/a	n/a	0.0	0.043	n/a	1.985	0.013	0.126	0.002	0.337	n/a	0.116	0.0	5.811	0.059	n/a	8.493	33.972
Thiamin (mg)	n/a	n/a	0.0	0.018	n/a	0.044	0.004	0.002	0.0	0.024	n/a	0.007	0.0	0.24	0.006	n/a	0.345	1.38
Vitamin A, IU (IU)	n/a	0.0	0.0	0.72	n/a	0.0	0.166	62.449	5.006	55.575	0.0	1.849	0.0	0.0	6.715	n/a	132.48	529.92
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	3.112	0.251	2.85	0.0	0.32	0.0	0.0	0.425	n/a	6.959	27.836
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	n/a	0.02	0.0	0.0	0.0	0.0	n/a	0.02	0.0	2.95	0.0	n/a	3.0	12.0
Vitamin B-6 (mg)	n/a	n/a	0.0	0.043	n/a	0.055	0.023	0.009	0.0	0.052	n/a	0.008	0.0	0.584	0.0	n/a	0.775	3.1
Vitamin C (mg)	n/a	0.0	0.0	2.7	n/a	1.2	0.6	0.9	0.2	4.4	0.0	0.0	0.0	0.0	1.1	n/a	11.0	44.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	9.9	n/a	n/a	n/a	n/a	n/a	1.282	n/a	n/a	n/a	n/a	11.182	44.728
Vitamin E (mg)	n/a	n/a	0.32	0.01	n/a	0.01	0.0	0.18	0.0	0.32	n/a	0.0	0.0	0.21	0.01	n/a	1.06	4.24
Alanine (g)	n/a	n/a	0.0	0.007	n/a	0.11	0.002	0.008	0.0	0.014	n/a	0.022	n/a	1.951	n/a	n/a	2.115	8.46
Alcohol (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.036	n/a	0.044	0.012	0.003	0.0	0.01	n/a	0.022	n/a	1.993	n/a	n/a	2.119	8.476
Ash (g)	n/a	0.0	0.0	0.13	n/a	0.47	0.03	0.11	0.0	0.38	0.03	0.06	0.0	1.22	0.17	n/a	2.6	10.4
Aspartic acid (g)	n/a	n/a	0.0	0.032	n/a	0.11	0.009	0.029	0.0	0.076	n/a	0.032	n/a	2.859	n/a	n/a	3.147	12.588
Beta Carotene (mcg)	n/a	n/a	0.0	0.36	n/a	0.0	0.092	36.896	2.597	33.25	n/a	0.271	0.0	0.0	3.655	n/a	77.121	308.484
Choline (mg)	n/a	n/a	0.0	2.2	n/a	9.5	0.4	1.6	0.0	3.3	n/a	1.3	0.0	n/a	0.2	n/a	18.6	74.4
Copper (mg)	n/a	n/a	0.0	0.014	n/a	0.176	0.006	0.015	0.0	0.033	0.002	0.002	0.0	0.219	0.017	n/a	0.485	1.94
Cystine (g)	n/a	n/a	0.0	0.0	n/a	0.005	0.001	0.001	0.0	0.005	n/a	0.004	n/a	0.344	n/a	n/a	0.361	1.444
Folic acid (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.46	n/a	0.09	n/a	0.24	0.0	0.6	0.59	n/a	n/a	n/a	n/a	n/a	1.99	7.96
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.71	n/a	0.81	n/a	0.24	0.0	0.52	0.61	n/a	n/a	n/a	n/a	n/a	2.89	11.56
Glutamic acid (g)	n/a	n/a	0.0	0.094	n/a	0.187	0.015	0.078	0.0	0.228	n/a	0.054	n/a	4.768	n/a	n/a	5.424	21.696
Glycine (g)	n/a	n/a	0.0	0.011	n/a	0.049	0.004	0.002	0.0	0.01	n/a	0.023	n/a	1.899	n/a	n/a	1.998	7.992
Histidine (g)	n/a	n/a	0.0	0.004	n/a	0.033	0.002	0.002	0.0	0.01	n/a	0.014	n/a	1.075	n/a	n/a	1.139	4.556
Isoleucine (g)	n/a	n/a	0.0	0.004	n/a	0.044	0.004	0.003	0.0	0.01	n/a	0.016	n/a	1.408	n/a	n/a	1.488	5.952
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.011	n/a	0.066	0.006	0.005	0.0	0.014	n/a	0.027	n/a	2.514	n/a	n/a	2.642	10.568
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	1.44	n/a	0.0	0.296	0.0	0.082	40.85	n/a	0.0	0.0	0.0	4.08	n/a	46.747	186.988
Lycopene (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	1177.886	0.0	1314.325	n/a	0.271	0.0	0.0	0.0	n/a	2492.482	9969.928
Lysine (g)	n/a	n/a	0.0	0.014	n/a	0.06	0.005	0.005	0.0	0.014	n/a	0.029	n/a	2.712	n/a	n/a	2.841	11.364
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Manganese (mg)	n/a	n/a	0.0	0.047	n/a	0.027	0.031	0.012	0.0	0.038	0.01	0.0	0.0	0.01	n/a	n/a	0.177	0.708
Methionine (g)	n/a	n/a	0.0	0.0	n/a	0.016	0.001	0.001	0.0	0.005	n/a	0.008	n/a	0.793	n/a	n/a	0.824	3.296
Pantothenic acid (mg)	n/a	n/a	0.0	0.043	n/a	0.825	0.011	0.006	0.001	0.057	n/a	0.017	0.0	1.408	n/a	n/a	2.367	9.468
Phenylalanine (g)	n/a	n/a	0.0	0.011	n/a	0.049	0.003	0.005	0.0	0.014	n/a	0.013	n/a	1.241	n/a	n/a	1.338	5.352
Phosphorus (mg)	n/a	n/a	0.0	10.44	n/a	47.299	2.829	3.399	0.042	9.025	1.52	3.328	0.0	263.944	5.1	n/a	346.925	1387.7
Phytosterols (mg)	n/a	n/a	4.973	5.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.373	41.492
Proline (g)	n/a	n/a	0.0	0.004	n/a	0.044	0.002	0.003	0.0	0.01	n/a	0.017	n/a	1.502	n/a	n/a	1.582	6.328
Retinol (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.271	0.0	0.0	0.085	n/a	0.356	1.424
Riboflavin (mg)	n/a	n/a	0.0	0.011	n/a	0.22	0.002	0.006	0.0	0.029	n/a	0.003	0.0	0.469	0.011	n/a	0.751	3.004
Selenium (mcg)	n/a	n/a	0.0	0.2	n/a	5.1	0.3	0.2	0.0	0.0	n/a	0.0	0.0	43.0	0.0	n/a	48.9	195.6
Serine (g)	n/a	n/a	0.0	0.007	n/a	0.049	0.004	0.005	0.0	0.014	n/a	0.014	n/a	1.221	n/a	n/a	1.314	5.256
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Sucrose (g)	n/a	n/a	n/a	0.36	n/a	0.0	n/a	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.37	1.48
Theobromine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.007	n/a	0.06	0.003	0.004	0.0	0.019	n/a	0.015	n/a	1.325	n/a	n/a	1.434	5.736
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.0	n/a	0.01	n/a	0.02	0.0	0.02	n/a	0.0	n/a	n/a	n/a	n/a	0.07	0.28
Tryptophan (g)	n/a	n/a	0.0	0.004	n/a	0.022	0.001	0.001	0.0	0.005	n/a	0.003	n/a	0.219	n/a	n/a	0.255	1.02
Tyrosine (g)	n/a	n/a	0.0	0.004	n/a	0.022	0.001	0.002	0.0	0.01	n/a	0.01	n/a	0.991	n/a	n/a	1.04	4.16
Valine (g)	n/a	n/a	0.0	0.007	n/a	0.126	0.005	0.003	0.0	0.01	n/a	0.017	n/a	1.575	n/a	n/a	1.744	6.976
Water (g)	n/a	0.0	0.0	32.08	n/a	50.84	1.08	3.01	0.15	44.78	6.12	1.39	0.0	67.92	6.68	n/a	214.03	856.12
Zinc (mg)	n/a	n/a	0.0	0.06	n/a	0.29	0.02	0.03	0.0	0.07	0.01	0.05	0.0	5.33	0.02	n/a	5.87	23.48