litchi with papaya Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		papaya
203.68g 		ginger
2.05g 		honey
28.0g 		litchi
1.35g 		Total Per Serving Total for Recipe
Calories (kcal) 79.435 1.637 85.12 3.74 169.932 169.932
Total Fat (g) 0.29 0.02 0.0 0.02 0.32 0.32
Saturated Fat (g) 0.081 0.004 0.0 0.004 0.089 0.089
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.081 0.003 0.0 0.004 0.089 0.089
Polyunsaturated (g) 0.061 0.003 0.0 0.005 0.069 0.069
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 6.11 0.266 1.12 0.041 7.537 7.537
Potassium (mg) 523.458 8.491 14.56 14.985 561.494 561.494
Carbohydrates (g) 19.98 0.36 23.07 0.95 44.37 44.37
Dietary Fiber (g) 3.7 0.0 0.1 0.1 3.8 3.8
Sugars (g) 12.02 0.03 22.99 0.89 35.94 35.94
Protein (g) 1.24 0.04 0.08 0.05 1.41 1.41
Calcium (mg) 48.883 0.327 1.68 0.446 51.336 51.336
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 77.398 0.225 0.56 0.162 78.345 78.345
Iron (mg) 0.2 0.01 0.12 0.02 0.36 0.36
Magnesium (mg) 20.368 0.88 0.56 0.567 22.375 22.375
Niacin (mg) 0.693 0.015 0.034 0.042 0.783 0.783
Thiamin (mg) 0.061 0.001 0.0 0.0 0.062 0.062
Vitamin A, IU (IU) 2228.259 0.0 0.0 0.0 2228.259 2228.259
Vitamin A, RAE (mcg_RAE) 112.024 0.0 0.0 0.0 112.024 112.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.041 0.003 0.006 0.001 0.051 0.051
Vitamin C (mg) 125.9 0.1 0.1 2.5 128.6 128.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 1.49 0.01 0.0 0.0 1.5 1.5
Alanine (g) 0.02 0.001 0.003 n/a 0.024 0.024
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.02 0.001 0.003 n/a 0.024 0.024
Ash (g) 1.24 0.02 0.06 0.03 1.34 1.34
Aspartic acid (g) 0.102 0.004 0.008 n/a 0.115 0.115
Beta Carotene (mcg) 562.157 0.0 0.0 0.0 562.157 562.157
Choline (mg) 12.4 0.6 0.6 0.2 13.8 13.8
Copper (mg) 0.041 0.005 0.011 0.009 0.065 0.065
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 11.46 n/a 11.46 11.46
Galactose (g) n/a n/a 0.87 n/a 0.87 0.87
Glucose (dextrose) (g) n/a n/a 10.01 n/a 10.01 10.01
Glutamic acid (g) 0.061 0.003 0.006 n/a 0.07 0.07
Glycine (g) 0.041 0.001 0.003 n/a 0.044 0.044
Histidine (g) 0.02 0.001 0.0 n/a 0.021 0.021
Isoleucine (g) 0.02 0.001 0.003 n/a 0.024 0.024
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.041 0.001 0.003 n/a 0.045 0.045
Lutein + zeaxanthin (mcg) 152.76 0.0 0.0 0.0 152.76 152.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.061 0.001 0.003 0.003 0.068 0.068
Maltose (g) n/a n/a 0.4 n/a 0.4 0.4
Manganese (mg) 0.02 0.005 0.022 0.003 0.051 0.051
Methionine (g) 0.0 0.0 0.0 0.001 0.001 0.001
Pantothenic acid (mg) 0.448 0.004 0.02 n/a 0.472 0.472
Phenylalanine (g) 0.02 0.001 0.003 n/a 0.024 0.024
Phosphorus (mg) 10.184 0.696 1.12 2.444 14.443 14.443
Phytosterols (mg) n/a 0.307 n/a n/a 0.307 0.307
Proline (g) 0.02 0.001 0.025 n/a 0.046 0.046
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.061 0.001 0.011 0.008 0.081 0.081
Selenium (mcg) 1.2 0.0 0.2 0.0 1.5 1.5
Serine (g) 0.041 0.001 0.003 n/a 0.045 0.045
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a 0.25 0.25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.02 0.001 0.0 n/a 0.021 0.021
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.02 0.0 0.0 0.0 0.021 0.021
Tyrosine (g) 0.02 0.0 0.003 n/a 0.024 0.024
Valine (g) 0.02 0.001 0.003 n/a 0.025 0.025
Water (g) 180.93 1.61 4.79 0.3 187.63 187.63
Zinc (mg) 0.14 0.01 0.06 0.0 0.21 0.21
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