Linguine With Dungeness Crab And Peas Recipe

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Servings: 4

Ingredients

Cost per serving $5.75 view details
  • 1 c. red pepper sauce (see recipe)
  • 1 lb linguine dry
  • 2 tsp canola oil
  • 1 x shallot chopped
  • 2 c. frzn peas (tiny)without butter
  • 2 Tbsp. water
  • 1 lb dungeness crab meat cooked or possibly equivalent cooked shrimp Salt and freshly grnd black pepper
  • 1 ounce Parmesan cheese freshly grated (about 1/3 c.)

Directions

  1. Make red pepper sauce and set aside.
  2. Bring a large pot of lightly salted water to a boil. Add in linguine 7-9 min before serving.
  3. Meanwhile, heat oil in a small skillet and add in shallot. Stir over low heat 3-4 min or possibly till soft and transparent; don't allow to scorch.
  4. Add in peas and 2 Tbsp. water and bring to boil. Reduce heat, cover and cook 2 min. Add in crab. Stir till heated through, about 1 minute.
  5. Season with salt and pepper.
  6. Drain linguine and place in a serving bowl. Add in crab mix and red pepper sauce. Toss. Sprinkle with Parmesan cheese and serve very warm.
  7. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 370g
Recipe makes 4 servings
Calories 627  
Calories from Fat 68 11%
Total Fat 7.81g 10%
Saturated Fat 1.97g 8%
Trans Fat 0.01g  
Cholesterol 73mg 24%
Sodium 902mg 38%
Potassium 842mg 24%
Total Carbs 95.41g 25%
Dietary Fiber 7.0g 23%
Sugars 6.52g 4%
Protein 41.53g 66%
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