Linda's Belgian Waffles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. whole-wheat flour
1 x mixed fruit (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
milk
183.0g
buckwheat flour
60.0g
egg
44.0g
oil
27.2g
honey
21.0g
vanilla
8.4g
salt
3.0g
baking powder
41.4g
germ
7.19g
fruit
0.0g
cream
15.0g
confectioner's sugar
8.0g
Total Per Serving Total for Recipe
Protein (g) 6.17 7.57 5.54 0.0 0.06 0.01 0.0 0.0 1.66 n/a 0.31 0.0 21.31 21.31
Total Fat (g) 1.78 1.86 4.37 27.2 0.0 0.01 0.0 0.0 0.7 n/a 5.55 0.01 41.47 41.47
Carbohydrates (g) 9.13 42.35 0.34 0.0 17.3 1.06 0.0 0.0 3.72 n/a 0.42 7.97 82.3 82.3
Ash (g) 1.37 1.52 0.38 0.0 0.04 0.02 2.99 15.28 0.3 n/a 0.07 0.0 21.98 21.98
Calories (kcal) 76.86 201.0 62.92 240.448 63.84 24.192 0.0 0.0 25.884 n/a 51.75 31.12 778.014 778.014
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14 0.14
Sucrose (g) 0.0 1.02 0.05 n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 1.26 1.26
Glucose (dextrose) (g) 0.0 n/a 0.09 n/a 7.51 n/a n/a n/a n/a n/a n/a n/a 7.6 7.6
Fructose (g) 0.0 n/a 0.05 n/a 8.6 n/a n/a n/a n/a n/a n/a n/a 8.65 8.65
Lactose (g) 9.52 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.56 9.56
Maltose (g) 0.0 n/a 0.05 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a n/a 0.0 0.0 2.9 2.9
Water (g) 164.55 6.69 33.37 0.0 3.59 4.42 0.01 0.08 0.8 n/a 8.66 0.02 222.19 222.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 9.52 1.56 0.34 0.0 17.25 1.06 0.0 0.0 n/a n/a 0.02 7.83 37.57 37.57
Galactose (g) 0.0 n/a 0.05 n/a 0.65 n/a n/a n/a n/a n/a n/a n/a 0.7 0.7
Dietary Fiber (g) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 7.0 7.0
Calcium (mg) 217.77 24.6 23.32 0.0 1.26 0.924 0.72 0.0 2.804 n/a 9.75 0.08 281.228 281.228
Iron (mg) 0.05 2.44 0.81 0.01 0.09 0.01 0.01 0.0 0.45 n/a 0.0 0.0 3.87 3.87
Magnesium (mg) 20.13 150.6 5.28 0.0 0.42 1.008 0.03 0.0 17.184 n/a 1.05 0.0 195.702 195.702
Phosphorus (mg) 173.85 202.2 84.04 0.0 0.84 0.504 0.0 0.0 60.54 n/a 9.3 0.0 531.274 531.274
Potassium (mg) 274.5 346.2 58.96 0.0 10.92 12.432 0.24 0.0 64.135 n/a 11.25 0.16 778.797 778.797
Sodium (mg) 80.52 6.6 61.6 0.0 0.84 0.756 1162.74 11327.04 0.863 n/a 5.7 0.08 12646.739 12646.739
Zinc (mg) 0.77 1.87 0.49 0.0 0.05 0.01 0.0 0.0 0.88 n/a 0.03 0.0 4.11 4.11
Copper (mg) 0.018 0.312 0.044 0.0 0.008 0.006 0.001 0.0 0.058 n/a 0.002 0.0 0.449 0.449
Manganese (mg) 0.0 1.218 0.018 n/a 0.017 0.019 0.003 0.0 0.956 n/a 0.0 0.0 2.231 2.231
Selenium (mcg) 6.0 3.4 13.9 0.0 0.2 0.0 0.0 0.1 5.7 n/a 0.1 0.0 29.5 29.5
Vitamin A, IU (IU) 358.68 0.0 214.28 0.0 0.0 0.0 0.0 0.0 0.0 n/a 220.5 0.0 793.46 793.46
Retinol (mcg) 106.14 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60.75 0.0 228.05 228.05
Vitamin A, RAE (mcg_RAE) 106.14 0.0 61.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.65 0.0 229.39 229.39
Beta Carotene (mcg) 3.66 0.0 4.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.8 0.0 18.86 18.86
Vitamin E (mg) 0.02 0.19 0.43 2.51 0.0 0.0 0.0 0.0 n/a n/a 0.16 0.0 3.3 3.3
Vitamin D (IU) 95.16 n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 7.8 0.0 118.36 118.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 132.0 145.64 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 277.64 277.64
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 4.28 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 4.5
Tocopherol, delta (mg) 0.0 0.27 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.2
Thiamin (mg) 0.037 0.252 0.031 0.0 0.0 0.001 0.0 0.0 0.135 n/a 0.003 0.0 0.458 0.458
Riboflavin (mg) 0.348 0.114 0.211 0.0 0.008 0.008 0.0 0.0 0.036 n/a 0.017 0.002 0.744 0.744
Niacin (mg) 0.165 3.69 0.031 0.0 0.025 0.036 0.0 0.0 0.49 n/a 0.006 0.0 4.442 4.442
Pantothenic acid (mg) 0.659 0.264 0.634 0.0 0.015 0.003 0.0 0.0 0.162 n/a 0.039 0.0 1.776 1.776
Vitamin B-6 (mg) 0.073 0.348 0.062 0.0 0.004 0.003 0.0 0.0 0.093 n/a 0.005 0.0 0.587 0.587
Folate (mcg) 9.15 32.4 20.68 0.0 0.42 0.0 0.0 0.0 20.204 n/a 0.6 0.0 83.454 83.454
Vitamin B-12 (mcg) 0.81 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.0 1.4 1.4
Choline (mg) 32.4 32.5 110.5 n/a 0.5 n/a 0.0 0.0 n/a n/a 2.5 0.0 178.4 178.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 0.108 0.075 0.0 0.0 n/a 0.0 n/a 0.023 n/a 0.005 n/a 0.284 0.284
Threonine (g) 0.165 0.288 0.246 0.0 0.0 n/a 0.0 n/a 0.07 n/a 0.014 n/a 0.782 0.782
Isoleucine (g) 0.348 0.282 0.295 0.0 0.002 n/a 0.0 n/a 0.061 n/a 0.018 n/a 1.006 1.006
Leucine (g) 0.695 0.474 0.48 0.0 0.002 n/a 0.0 n/a 0.113 n/a 0.03 n/a 1.794 1.794
Lysine (g) 0.531 0.384 0.4 0.0 0.002 n/a 0.0 n/a 0.106 n/a 0.024 n/a 1.447 1.447
Methionine (g) 0.146 0.096 0.167 0.0 0.0 n/a 0.0 n/a 0.033 n/a 0.008 n/a 0.45 0.45
Cystine (g) 0.22 0.132 0.119 0.0 0.0 n/a 0.0 n/a 0.033 n/a 0.003 n/a 0.506 0.506
Phenylalanine (g) 0.311 0.3 0.299 0.0 0.002 n/a 0.0 n/a 0.067 n/a 0.015 n/a 0.994 0.994
Tyrosine (g) 0.256 0.138 0.22 0.0 0.002 n/a 0.0 n/a 0.05 n/a 0.015 n/a 0.682 0.682
Valine (g) 0.403 0.39 0.378 0.0 0.002 n/a 0.0 n/a 0.086 n/a 0.021 n/a 1.28 1.28
Arginine (g) 0.183 0.564 0.361 0.0 0.002 n/a 0.0 n/a 0.134 n/a 0.011 n/a 1.255 1.255
Histidine (g) 0.146 0.174 0.136 0.0 0.0 n/a 0.0 n/a 0.046 n/a 0.009 n/a 0.512 0.512
Alanine (g) 0.201 0.426 0.326 0.0 0.002 n/a 0.0 n/a 0.106 n/a 0.011 n/a 1.072 1.072
Aspartic acid (g) 0.567 0.648 0.585 0.0 0.006 n/a 0.0 n/a 0.149 n/a 0.024 n/a 1.98 1.98
Glutamic acid (g) 1.427 1.17 0.739 0.0 0.004 n/a 0.0 n/a 0.288 n/a 0.065 n/a 3.693 3.693
Glycine (g) 0.11 0.588 0.189 0.0 0.002 n/a 0.0 n/a 0.102 n/a 0.006 n/a 0.997 0.997
Proline (g) 0.659 0.288 0.224 0.0 0.019 n/a 0.0 n/a 0.088 n/a 0.03 n/a 1.309 1.309
Serine (g) 0.384 0.39 0.427 0.0 0.002 n/a 0.0 n/a 0.079 n/a 0.017 n/a 1.299 1.299
Cholesterol (mg) 9.15 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.55 0.0 215.82 215.82
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 1.153 0.408 1.364 2.021 0.0 0.001 0.0 0.0 0.12 n/a 3.455 0.002 8.523 8.523
Phytosterols (mg) n/a n/a n/a 68.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 68.0 68.0
Monounsaturated Fat (g) 0.512 0.57 1.676 6.183 0.0 0.001 0.0 0.0 0.099 n/a 1.604 0.002 10.647 10.647
Polyunsaturated (g) 0.073 0.57 0.598 17.718 0.0 0.0 0.0 0.0 0.432 n/a 0.206 0.004 19.601 19.601