Linda's Belgian Waffles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. whole-wheat flour
1 x mixed fruit (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
183.0g 		buckwheat flour
60.0g 		egg
44.0g 		oil
27.2g 		honey
21.0g 		vanilla
8.4g 		salt
3.0g 		baking powder
41.4g 		germ
7.19g 		fruit
0.0g 		cream
15.0g 		confectioner's sugar
8.0g 		Total Per Serving Total for Recipe
Calories (kcal) 76.86 201.0 62.92 240.448 63.84 24.192 0.0 0.0 25.884 n/a 51.75 31.12 778.014 778.014
Total Fat (g) 1.78 1.86 4.37 27.2 0.0 0.01 0.0 0.0 0.7 n/a 5.55 0.01 41.47 41.47
Saturated Fat (g) 1.153 0.408 1.364 2.021 0.0 0.001 0.0 0.0 0.12 n/a 3.455 0.002 8.523 8.523
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Monounsaturated Fat (g) 0.512 0.57 1.676 6.183 0.0 0.001 0.0 0.0 0.099 n/a 1.604 0.002 10.647 10.647
Polyunsaturated (g) 0.073 0.57 0.598 17.718 0.0 0.0 0.0 0.0 0.432 n/a 0.206 0.004 19.601 19.601
Cholesterol (mg) 9.15 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.55 0.0 215.82 215.82
Sodium (mg) 80.52 6.6 61.6 0.0 0.84 0.756 1162.74 11327.04 0.863 n/a 5.7 0.08 12646.739 12646.739
Potassium (mg) 274.5 346.2 58.96 0.0 10.92 12.432 0.24 0.0 64.135 n/a 11.25 0.16 778.797 778.797
Carbohydrates (g) 9.13 42.35 0.34 0.0 17.3 1.06 0.0 0.0 3.72 n/a 0.42 7.97 82.3 82.3
Dietary Fiber (g) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 7.0 7.0
Sugars (g) 9.52 1.56 0.34 0.0 17.25 1.06 0.0 0.0 n/a n/a 0.02 7.83 37.57 37.57
Protein (g) 6.17 7.57 5.54 0.0 0.06 0.01 0.0 0.0 1.66 n/a 0.31 0.0 21.31 21.31
Calcium (mg) 217.77 24.6 23.32 0.0 1.26 0.924 0.72 0.0 2.804 n/a 9.75 0.08 281.228 281.228
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Folate (mcg) 9.15 32.4 20.68 0.0 0.42 0.0 0.0 0.0 20.204 n/a 0.6 0.0 83.454 83.454
Iron (mg) 0.05 2.44 0.81 0.01 0.09 0.01 0.01 0.0 0.45 n/a 0.0 0.0 3.87 3.87
Magnesium (mg) 20.13 150.6 5.28 0.0 0.42 1.008 0.03 0.0 17.184 n/a 1.05 0.0 195.702 195.702
Niacin (mg) 0.165 3.69 0.031 0.0 0.025 0.036 0.0 0.0 0.49 n/a 0.006 0.0 4.442 4.442
Thiamin (mg) 0.037 0.252 0.031 0.0 0.0 0.001 0.0 0.0 0.135 n/a 0.003 0.0 0.458 0.458
Vitamin A, IU (IU) 358.68 0.0 214.28 0.0 0.0 0.0 0.0 0.0 0.0 n/a 220.5 0.0 793.46 793.46
Vitamin A, RAE (mcg_RAE) 106.14 0.0 61.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.65 0.0 229.39 229.39
Vitamin B-12 (mcg) 0.81 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.0 1.4 1.4
Vitamin B-6 (mg) 0.073 0.348 0.062 0.0 0.004 0.003 0.0 0.0 0.093 n/a 0.005 0.0 0.587 0.587
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.2
Vitamin D (IU) 95.16 n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 7.8 0.0 118.36 118.36
Vitamin E (mg) 0.02 0.19 0.43 2.51 0.0 0.0 0.0 0.0 n/a n/a 0.16 0.0 3.3 3.3
Alanine (g) 0.201 0.426 0.326 0.0 0.002 n/a 0.0 n/a 0.106 n/a 0.011 n/a 1.072 1.072
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a n/a 0.0 0.0 2.9 2.9
Arginine (g) 0.183 0.564 0.361 0.0 0.002 n/a 0.0 n/a 0.134 n/a 0.011 n/a 1.255 1.255
Ash (g) 1.37 1.52 0.38 0.0 0.04 0.02 2.99 15.28 0.3 n/a 0.07 0.0 21.98 21.98
Aspartic acid (g) 0.567 0.648 0.585 0.0 0.006 n/a 0.0 n/a 0.149 n/a 0.024 n/a 1.98 1.98
Beta Carotene (mcg) 3.66 0.0 4.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.8 0.0 18.86 18.86
Choline (mg) 32.4 32.5 110.5 n/a 0.5 n/a 0.0 0.0 n/a n/a 2.5 0.0 178.4 178.4
Copper (mg) 0.018 0.312 0.044 0.0 0.008 0.006 0.001 0.0 0.058 n/a 0.002 0.0 0.449 0.449
Cystine (g) 0.22 0.132 0.119 0.0 0.0 n/a 0.0 n/a 0.033 n/a 0.003 n/a 0.506 0.506
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Fructose (g) 0.0 n/a 0.05 n/a 8.6 n/a n/a n/a n/a n/a n/a n/a 8.65 8.65
Galactose (g) 0.0 n/a 0.05 n/a 0.65 n/a n/a n/a n/a n/a n/a n/a 0.7 0.7
Glucose (dextrose) (g) 0.0 n/a 0.09 n/a 7.51 n/a n/a n/a n/a n/a n/a n/a 7.6 7.6
Glutamic acid (g) 1.427 1.17 0.739 0.0 0.004 n/a 0.0 n/a 0.288 n/a 0.065 n/a 3.693 3.693
Glycine (g) 0.11 0.588 0.189 0.0 0.002 n/a 0.0 n/a 0.102 n/a 0.006 n/a 0.997 0.997
Histidine (g) 0.146 0.174 0.136 0.0 0.0 n/a 0.0 n/a 0.046 n/a 0.009 n/a 0.512 0.512
Isoleucine (g) 0.348 0.282 0.295 0.0 0.002 n/a 0.0 n/a 0.061 n/a 0.018 n/a 1.006 1.006
Lactose (g) 9.52 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.56 9.56
Leucine (g) 0.695 0.474 0.48 0.0 0.002 n/a 0.0 n/a 0.113 n/a 0.03 n/a 1.794 1.794
Lutein + zeaxanthin (mcg) 0.0 132.0 145.64 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 277.64 277.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lysine (g) 0.531 0.384 0.4 0.0 0.002 n/a 0.0 n/a 0.106 n/a 0.024 n/a 1.447 1.447
Maltose (g) 0.0 n/a 0.05 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.35 0.35
Manganese (mg) 0.0 1.218 0.018 n/a 0.017 0.019 0.003 0.0 0.956 n/a 0.0 0.0 2.231 2.231
Methionine (g) 0.146 0.096 0.167 0.0 0.0 n/a 0.0 n/a 0.033 n/a 0.008 n/a 0.45 0.45
Pantothenic acid (mg) 0.659 0.264 0.634 0.0 0.015 0.003 0.0 0.0 0.162 n/a 0.039 0.0 1.776 1.776
Phenylalanine (g) 0.311 0.3 0.299 0.0 0.002 n/a 0.0 n/a 0.067 n/a 0.015 n/a 0.994 0.994
Phosphorus (mg) 173.85 202.2 84.04 0.0 0.84 0.504 0.0 0.0 60.54 n/a 9.3 0.0 531.274 531.274
Phytosterols (mg) n/a n/a n/a 68.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 68.0 68.0
Proline (g) 0.659 0.288 0.224 0.0 0.019 n/a 0.0 n/a 0.088 n/a 0.03 n/a 1.309 1.309
Retinol (mcg) 106.14 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60.75 0.0 228.05 228.05
Riboflavin (mg) 0.348 0.114 0.211 0.0 0.008 0.008 0.0 0.0 0.036 n/a 0.017 0.002 0.744 0.744
Selenium (mcg) 6.0 3.4 13.9 0.0 0.2 0.0 0.0 0.1 5.7 n/a 0.1 0.0 29.5 29.5
Serine (g) 0.384 0.39 0.427 0.0 0.002 n/a 0.0 n/a 0.079 n/a 0.017 n/a 1.299 1.299
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14 0.14
Sucrose (g) 0.0 1.02 0.05 n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 1.26 1.26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.165 0.288 0.246 0.0 0.0 n/a 0.0 n/a 0.07 n/a 0.013 n/a 0.782 0.782
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.27 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28
Tocopherol, gamma (mg) 0.0 4.28 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 4.5
Tryptophan (g) 0.073 0.108 0.075 0.0 0.0 n/a 0.0 n/a 0.023 n/a 0.005 n/a 0.284 0.284
Tyrosine (g) 0.256 0.138 0.22 0.0 0.002 n/a 0.0 n/a 0.05 n/a 0.015 n/a 0.682 0.682
Valine (g) 0.403 0.39 0.378 0.0 0.002 n/a 0.0 n/a 0.086 n/a 0.021 n/a 1.28 1.28
Water (g) 164.55 6.69 33.37 0.0 3.59 4.42 0.01 0.08 0.8 n/a 8.66 0.02 222.19 222.19
Zinc (mg) 0.77 1.87 0.49 0.0 0.05 0.01 0.0 0.0 0.88 n/a 0.03 0.0 4.11 4.11
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