Linda Kaysen's Mixed Bean Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Mollasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
59.0g 		lima
52.0g 		kidney beans
85.33g 		pork
61.51g 		onion
16.5g 		spam
56.0g 		sugar
18.33g 		ketchup
40.0g 		pepper
16.26g 		worcestershire sauce
2.83g 		vinegar
10.0g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 4.16 3.56 4.45 13.41 0.18 7.41 0.02 0.7 0.14 0.0 0.0 0.11 34.14 204.84
Total Fat (g) 0.45 0.45 0.51 3.99 0.02 15.25 0.0 0.12 0.03 0.0 0.0 0.1 20.92 125.52
Carbohydrates (g) 14.17 10.49 12.37 0.0 1.54 1.7 17.98 10.06 0.75 0.55 0.09 0.13 69.85 419.1
Ash (g) 0.95 n/a 1.4 0.6 0.06 2.18 0.08 1.46 0.07 0.06 n/a 0.09 6.96 41.76
Calories (kcal) 76.11 58.76 71.68 93.5 6.6 173.6 69.667 38.8 3.253 2.21 2.1 1.675 597.955 3587.73
Starch (g) n/a n/a 7.59 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 7.61 45.66
Sucrose (g) n/a n/a 1.58 n/a 0.16 n/a 17.34 0.0 0.02 n/a n/a 0.01 19.1 114.6
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.33 n/a 0.25 4.7 0.19 n/a n/a 0.01 5.47 32.82
Fructose (g) n/a n/a 0.0 n/a 0.21 n/a 0.2 3.72 0.18 n/a n/a 0.0 4.32 25.92
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.69 0.0 n/a n/a 0.0 0.69 4.14
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.28 36.52 66.59 44.28 14.7 29.46 0.25 27.66 15.27 2.23 9.38 2.07 287.68 1726.08
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.77 1.58 0.0 0.7 n/a 17.79 9.11 0.39 0.28 0.04 0.02 30.68 184.08
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.5 2.5 4.5 0.0 0.3 0.0 0.0 0.1 0.3 0.0 0.0 0.1 13.4 80.4
Calcium (mg) 37.17 17.68 29.013 3.076 3.795 7.84 15.217 7.2 1.626 3.032 0.7 1.45 127.799 766.794
Iron (mg) 0.64 1.63 1.0 0.47 0.03 0.5 0.13 0.2 0.06 0.15 0.02 0.04 4.88 29.28
Magnesium (mg) 33.04 30.16 23.04 13.533 1.65 7.84 1.65 7.6 1.626 0.368 0.5 1.225 122.233 733.398
Phosphorus (mg) 60.18 70.72 76.8 127.333 4.785 n/a 0.733 13.2 3.253 1.7 0.8 2.65 362.154 2172.924
Potassium (mg) 218.3 242.84 202.24 258.971 24.09 128.24 24.383 152.8 28.461 22.667 7.3 3.45 1313.742 7882.452
Sodium (mg) 3.54 4.16 252.587 27.681 0.66 766.64 5.133 445.6 0.488 27.767 0.5 28.375 1563.131 9378.786
Zinc (mg) 0.38 0.41 0.39 1.04 0.03 1.01 0.01 0.1 0.02 0.01 0.0 0.02 3.41 20.46
Copper (mg) 0.071 0.166 0.119 0.037 0.007 0.056 0.009 0.072 0.011 0.006 0.001 0.002 0.558 3.348
Manganese (mg) 0.224 n/a 0.145 0.006 0.021 n/a 0.011 0.052 0.02 n/a n/a 0.011 0.49 2.94
Selenium (mcg) 0.7 0.9 0.8 21.8 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.8 25.5 153.0
Vitamin A, IU (IU) 1.77 n/a 0.0 4.306 0.33 0.0 0.0 373.2 60.174 2.238 n/a 1.775 443.794 2662.764
Retinol (mcg) 0.0 0.0 0.0 1.23 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 1.259 7.554
Vitamin A, RAE (mcg_RAE) 0.0 5.2 0.0 1.23 0.0 0.0 0.0 18.8 2.927 0.142 0.0 0.1 28.399 170.394
Beta Carotene (mcg) n/a 65.52 n/a 0.0 0.165 0.0 0.0 224.0 33.828 1.218 0.0 0.725 325.456 1952.736
Vitamin E (mg) n/a 0.17 0.02 0.11 0.0 n/a 0.0 0.58 0.06 0.0 0.0 0.01 0.95 5.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 6683.6 0.0 0.0 0.0 0.0 6683.6 40101.6
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.66 0.0 0.0 0.0 55.458 1.36 0.0 0.45 57.928 347.568
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.59 n/a 0.0 n/a n/a 0.05 0.0 n/a n/a 0.05 0.69 4.14
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 0.7 12.2 1.0 0.2 1.2 0.5 0.0 6.0 13.1 0.4 0.0 0.0 35.3 211.8
Thiamin (mg) 0.077 0.114 0.102 0.529 0.008 n/a 0.0 0.004 0.01 0.002 0.0 0.009 0.855 5.13
Riboflavin (mg) 0.035 0.052 0.043 0.166 0.005 n/a 0.0 0.052 0.005 0.004 0.0 0.001 0.362 2.172
Niacin (mg) 0.325 0.764 0.35 3.1 0.02 n/a 0.02 0.572 0.078 0.02 0.0 0.013 5.262 31.572
Pantothenic acid (mg) 0.13 n/a 0.119 0.474 0.02 n/a 0.024 0.02 0.016 n/a n/a 0.008 0.81 4.86
Vitamin B-6 (mg) 0.065 0.104 0.06 0.289 0.02 n/a 0.007 0.06 0.036 0.0 0.0 0.002 0.642 3.852
Folate (mcg) 44.25 17.68 30.72 4.306 3.135 1.68 0.183 4.0 1.626 0.227 0.0 0.175 107.982 647.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.33 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.33 1.98
Choline (mg) n/a 20.8 29.8 n/a 1.0 n/a 0.4 5.0 0.9 0.1 0.0 0.6 58.5 351.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 n/a 0.051 0.172 0.002 n/a n/a 0.008 0.002 n/a n/a 0.0 0.282 1.692
Threonine (g) 0.177 n/a 0.162 0.615 0.003 n/a n/a 0.024 0.007 n/a n/a 0.004 0.992 5.952
Isoleucine (g) 0.183 n/a 0.213 0.627 0.002 n/a n/a 0.02 0.003 n/a n/a 0.004 1.052 6.312
Leucine (g) 0.33 n/a 0.384 1.076 0.005 n/a n/a 0.032 0.007 n/a n/a 0.008 1.842 11.052
Lysine (g) 0.283 n/a 0.316 1.206 0.007 n/a n/a 0.032 0.007 n/a n/a 0.007 1.856 11.136
Methionine (g) 0.065 n/a 0.06 0.357 0.0 n/a n/a 0.008 0.002 n/a n/a 0.002 0.493 2.958
Cystine (g) 0.047 n/a 0.043 0.172 0.0 n/a n/a 0.008 0.002 n/a n/a 0.002 0.274 1.644
Phenylalanine (g) 0.224 n/a 0.265 0.535 0.005 n/a n/a 0.024 0.015 n/a n/a 0.004 1.072 6.432
Tyrosine (g) 0.118 n/a 0.102 0.468 0.002 n/a n/a 0.016 0.002 n/a n/a 0.004 0.711 4.266
Valine (g) 0.218 n/a 0.256 0.726 0.003 n/a n/a 0.024 0.007 n/a n/a 0.005 1.239 7.434
Arginine (g) 0.26 n/a 0.247 0.837 0.017 n/a n/a 0.02 0.005 n/a n/a 0.007 1.392 8.352
Histidine (g) 0.118 n/a 0.119 0.535 0.002 n/a n/a 0.016 0.002 n/a n/a 0.003 0.795 4.77
Alanine (g) 0.177 n/a 0.205 0.781 0.003 n/a n/a 0.036 0.007 n/a n/a 0.004 1.213 7.278
Aspartic acid (g) 0.502 n/a 0.563 1.243 0.015 n/a n/a 0.14 0.034 n/a n/a 0.01 2.506 15.036
Glutamic acid (g) 0.637 n/a 0.717 2.098 0.043 n/a n/a 0.44 0.031 n/a n/a 0.019 3.984 23.904
Glycine (g) 0.165 n/a 0.179 0.64 0.005 n/a n/a 0.02 0.005 n/a n/a 0.006 1.02 6.12
Proline (g) 0.177 n/a 0.256 0.541 0.002 n/a n/a 0.024 0.003 n/a n/a 0.009 1.012 6.072
Serine (g) 0.224 n/a 0.282 0.554 0.003 n/a n/a 0.028 0.008 n/a n/a 0.005 1.104 6.624
Cholesterol (mg) 0.0 0.0 0.0 33.832 0.0 39.2 0.0 0.0 0.0 0.0 0.0 0.0 73.032 438.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.047 0.104 0.119 1.378 0.007 5.533 0.0 0.016 0.01 0.0 0.0 0.006 7.22 43.32
Phytosterols (mg) n/a n/a n/a n/a 2.475 n/a n/a 2.8 1.464 n/a n/a n/a 6.739 40.434
Monounsaturated Fat (g) 0.03 0.026 0.324 1.802 0.002 7.717 0.0 0.02 0.002 0.0 0.0 0.066 9.988 59.928
Polyunsaturated (g) 0.266 0.218 0.222 0.431 0.003 1.652 0.0 0.052 0.01 0.0 0.0 0.024 2.877 17.262
Advertisement