Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves vegetable oil spray
1 tsp snipped fresh lemon thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil spray
0.15g 		chicken breast
36.86g 		carrot
32.04g 		celery
35.6g 		onion
24.75g 		chicken broth
414.03g 		bell pepper
24.4g 		mushrooms
55.0g 		lime juice
2.52g 		cilantro
0.85g 		lime peel
0.25g 		enchilada sauce
15.0g 		water
29.63g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.51 0.3 0.25 0.27 4.14 0.24 1.7 0.01 0.02 0.0 0.25 0.0 6.97 22.66 45.32
Total Fat (g) 0.12 0.46 0.08 0.06 0.02 0.41 0.07 0.19 0.0 0.0 0.0 0.0 0.0 9.28 10.7 21.4
Carbohydrates (g) 0.03 0.0 3.07 1.06 2.31 1.66 1.47 1.8 0.21 0.03 0.04 1.25 0.0 0.36 13.29 26.58
Ash (g) 0.0 0.38 0.31 0.27 0.09 2.9 0.11 0.47 0.01 0.01 0.0 0.44 0.03 1.1 6.11 12.22
Calories (kcal) 1.188 40.541 13.136 5.696 9.9 28.982 7.562 12.1 0.63 0.196 0.118 6.0 0.0 112.84 238.888 477.776
Starch (g) n/a n/a 0.46 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.46 0.92
Sucrose (g) n/a n/a 1.15 0.04 0.25 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.07 1.51 3.02
Glucose (dextrose) (g) n/a n/a 0.19 0.2 0.49 n/a 0.47 0.81 0.02 n/a n/a n/a n/a n/a 2.17 4.34
Fructose (g) n/a n/a 0.18 0.18 0.32 n/a 0.55 0.09 0.02 n/a n/a n/a n/a n/a 1.34 2.68
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.06 0.06 0.12
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.04 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 27.55 28.29 33.97 22.05 404.92 22.49 50.84 2.29 0.78 0.2 13.07 29.6 10.29 646.35 1292.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.52 0.65 1.05 0.0 1.02 0.91 0.04 0.01 0.01 1.0 0.0 0.15 6.36 12.72
Galactose (g) n/a n/a 0.0 0.23 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.23 0.46
Dietary Fiber (g) 0.0 0.0 0.9 0.6 0.4 1.7 0.5 0.5 0.0 0.0 0.0 0.3 0.0 0.0 4.9 9.8
Calcium (mg) 0.0 4.054 10.573 14.24 5.693 24.842 1.708 1.65 0.353 0.57 0.335 n/a 0.889 201.88 266.785 533.57
Iron (mg) 0.0 0.27 0.1 0.07 0.05 0.83 0.1 0.27 0.0 0.02 0.0 0.09 0.0 0.19 1.99 3.98
Magnesium (mg) n/a 10.319 3.845 3.916 2.475 4.14 2.927 4.95 0.202 0.221 0.038 n/a 0.296 7.84 41.169 82.338
Phosphorus (mg) n/a 72.236 11.214 8.544 7.178 53.824 6.343 47.299 0.353 0.408 0.03 n/a 0.0 143.36 350.788 701.576
Potassium (mg) n/a 93.98 102.528 92.56 36.135 331.224 51.473 174.897 2.948 4.429 0.4 n/a 0.0 27.44 918.014 1836.028
Sodium (mg) 0.089 23.956 22.108 28.48 0.99 654.167 0.976 2.75 0.05 0.391 0.015 130.05 1.185 173.88 1039.086 2078.172
Zinc (mg) n/a 0.29 0.08 0.05 0.04 0.29 0.06 0.29 0.0 0.0 0.0 n/a 0.0 0.87 1.98 3.96
Copper (mg) n/a 0.015 0.016 0.014 0.01 0.124 0.005 0.176 0.001 0.002 0.0 n/a 0.003 0.008 0.374 0.748
Manganese (mg) n/a 0.007 0.045 0.036 0.032 0.207 0.027 0.027 0.001 0.004 n/a n/a 0.0 0.003 0.388 0.776
Selenium (mcg) n/a 6.6 0.0 0.1 0.1 0.0 0.0 5.1 0.0 0.0 0.0 n/a 0.0 3.9 15.9 31.8
Vitamin A, IU (IU) 0.0 7.74 5352.602 159.844 0.495 0.0 763.807 0.0 1.26 57.358 0.125 100.05 0.0 280.56 6723.841 13447.682
Retinol (mcg) n/a 2.211 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 72.24 74.451 148.902
Vitamin A, RAE (mcg_RAE) n/a 2.211 267.534 7.832 0.0 0.0 38.3 0.0 0.05 2.865 0.008 n/a 0.0 74.2 393.0 786.0
Beta Carotene (mcg) n/a 0.0 2654.514 96.12 0.248 0.0 396.175 0.0 0.756 33.405 0.018 n/a 0.0 23.8 3205.035 6410.07
Vitamin E (mg) n/a 0.05 0.21 0.1 0.0 0.0 0.39 0.01 0.01 0.02 0.0 n/a 0.0 0.08 0.86 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a 0.0 3.36 13.26 26.52
Lycopene (mcg) n/a 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.32 0.64
Lutein + zeaxanthin (mcg) n/a 0.0 82.022 100.748 0.99 0.0 12.441 0.0 0.0 7.353 0.045 n/a 0.0 0.0 203.599 407.198
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.03 0.01 0.0 n/a n/a n/a n/a 0.0 0.05 0.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.4 1.9 1.1 1.8 29.0 31.2 1.2 0.8 0.2 0.3 0.3 0.0 0.0 68.2 136.4
Thiamin (mg) n/a 0.026 0.022 0.007 0.012 0.0 0.012 0.044 0.001 0.001 0.0 n/a 0.0 0.008 0.134 0.268
Riboflavin (mg) n/a 0.033 0.019 0.021 0.007 0.041 0.022 0.22 0.001 0.001 0.0 n/a 0.0 0.106 0.473 0.946
Niacin (mg) n/a 4.124 0.314 0.114 0.03 2.112 0.239 1.985 0.004 0.009 0.001 n/a 0.0 0.022 8.954 17.908
Pantothenic acid (mg) n/a 0.302 0.087 0.089 0.03 0.041 0.078 0.825 0.003 0.005 0.001 n/a 0.0 0.115 1.575 3.15
Vitamin B-6 (mg) n/a 0.203 0.045 0.025 0.03 0.041 0.071 0.055 0.001 0.001 0.0 n/a 0.0 0.02 0.492 0.984
Folate (mcg) n/a 1.474 6.088 12.816 4.703 0.0 11.222 8.8 0.252 0.527 0.033 n/a 0.0 5.04 50.953 101.906
Vitamin B-12 (mcg) n/a 0.14 0.0 0.0 0.0 0.17 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.23 0.56 1.12
Choline (mg) n/a 27.1 2.8 2.2 1.5 n/a 1.4 9.5 0.1 0.1 0.0 n/a 0.0 4.6 49.3 98.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.1 0.003 0.004 0.002 n/a 0.002 0.022 0.0 n/a n/a n/a n/a 0.09 0.223 0.446
Threonine (g) n/a 0.361 0.061 0.007 0.005 n/a 0.01 0.06 0.0 n/a n/a n/a n/a 0.249 0.754 1.508
Isoleucine (g) n/a 0.45 0.026 0.007 0.002 n/a 0.005 0.044 0.0 n/a n/a n/a n/a 0.434 0.968 1.936
Leucine (g) n/a 0.638 0.032 0.011 0.007 n/a 0.01 0.066 0.001 n/a n/a n/a n/a 0.669 1.433 2.866
Lysine (g) n/a 0.722 0.032 0.011 0.01 n/a 0.01 0.06 0.001 n/a n/a n/a n/a 0.58 1.425 2.85
Methionine (g) n/a 0.236 0.006 0.004 0.0 n/a 0.002 0.016 0.0 n/a n/a n/a n/a 0.182 0.447 0.894
Cystine (g) n/a 0.111 0.026 0.0 0.0 n/a 0.005 0.005 0.0 n/a n/a n/a n/a 0.036 0.183 0.366
Phenylalanine (g) n/a 0.339 0.019 0.007 0.007 n/a 0.012 0.049 0.0 n/a n/a n/a n/a 0.367 0.802 1.604
Tyrosine (g) n/a 0.287 0.013 0.004 0.002 n/a 0.002 0.022 0.0 n/a n/a n/a n/a 0.336 0.667 1.334
Valine (g) n/a 0.424 0.022 0.011 0.005 n/a 0.007 0.126 0.0 n/a n/a n/a n/a 0.465 1.061 2.122
Arginine (g) n/a 0.512 0.029 0.007 0.025 n/a 0.01 0.044 0.001 n/a n/a n/a n/a 0.263 0.89 1.78
Histidine (g) n/a 0.265 0.013 0.004 0.002 n/a 0.005 0.033 0.0 n/a n/a n/a n/a 0.244 0.566 1.132
Alanine (g) n/a 0.464 0.035 0.007 0.005 n/a 0.007 0.11 0.001 n/a n/a n/a n/a 0.196 0.826 1.652
Aspartic acid (g) n/a 0.759 0.061 0.043 0.022 n/a 0.068 0.11 0.003 n/a n/a n/a n/a 0.448 1.514 3.028
Glutamic acid (g) n/a 1.275 0.119 0.032 0.064 n/a 0.051 0.187 0.002 n/a n/a n/a n/a 1.705 3.435 6.87
Glycine (g) n/a 0.416 0.016 0.007 0.007 n/a 0.007 0.049 0.0 n/a n/a n/a n/a 0.12 0.624 1.248
Proline (g) n/a 0.35 0.016 0.007 0.002 n/a 0.005 0.044 0.001 n/a n/a n/a n/a 0.787 1.212 2.424
Serine (g) n/a 0.291 0.016 0.007 0.005 n/a 0.012 0.049 0.001 n/a n/a n/a n/a 0.409 0.791 1.582
Cholesterol (mg) 0.0 21.376 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.4 50.776 101.552
Trans Fat (g) 0.0 0.011 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.022
Saturated Fat (g) 0.017 0.122 0.013 0.014 0.01 0.124 0.007 0.022 0.0 0.0 0.0 0.0 0.0 5.905 6.235 12.47
Phytosterols (mg) n/a n/a n/a 2.136 3.713 n/a n/a n/a n/a 0.043 0.088 n/a n/a n/a 5.979 11.958
Monounsaturated Fat (g) 0.084 0.111 0.003 0.011 0.002 0.207 0.0 0.0 0.0 0.002 0.0 n/a 0.0 2.629 3.049 6.098
Polyunsaturated (g) 0.015 0.103 0.038 0.028 0.005 0.083 0.017 0.077 0.001 0.0 0.0 n/a 0.0 0.263 0.631 1.262
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