Lightened Up - Crustless Cottage Cheese Quiche Recipe

click to rate
1 vote | 866 views
Prep time:
Cook time:
Servings: 8
Tags:

Ingredients

Cost per serving $0.66 view details
  • 4 eggs
  • 1 cup milk
  • ½ red onion – sliced
  • 16 oz. low fat cottage cheese
  • 1 cup French style frozen green beans
  • ¼ cup grated Parmesan or Romano cheese
  • ¼ cup fresh Italian parsley – chopped
  • ¼ tsp. salt
  • ¼ tsp. black pepper
  • ¼ tsp. red pepper flakes

Directions

  1. Preheat Oven 350 degrees:
  2. In a bowl whisk together the eggs, milk and cottage cheese.
  3. Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk.
  4. Butter a 9 inch pie plate and add the quiche batter.
  5. Bake 40 – 45 minutes or until firm in the middle and slightly golden.
  6. Let cool a bit before slicing.

Toolbox

Add the recipe to which day?
« Today - Nov 29 »
Today - Nov 29
Nov 30 - Dec 06
December 7 - 13
December 14 - 20
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 155g
Recipe makes 8 servings
Calories 152  
Calories from Fat 53 35%
Total Fat 5.97g 7%
Saturated Fat 2.59g 10%
Trans Fat 0.0g  
Cholesterol 105mg 35%
Sodium 381mg 16%
Potassium 238mg 7%
Total Carbs 10.56g 3%
Dietary Fiber 2.3g 8%
Sugars 4.78g 3%
Protein 13.88g 22%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Comments

  • judee
    April 12, 2014
    looks delicious and easy to make. cottage cheese is always a winner in my book.. thanks for the recipe
    • Smokinhotchef
      April 7, 2014
      This recipe sounds delish, I like the idea of less carbs and the other flavors marry well, so I wouldn't miss a beat on taste! Thanks for sharing

      Leave a review or comment