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Home » Recipes » Light Party Herb Dip (Makes 1 1/2cups)

Light Party Herb Dip (Makes 1 1/2cups) Recipe

Name: Light Party Herb Dip (Makes 1 1/2cups)
Ingredients: 1 c. cottage cheese; 1/3 c. minced parsley; 1/4 c. snipped fresh dill; 2 T lemon juice; 2 T extra virgin olive oil; 1 T Dijon-style mustard; 2 teaspoon capers, liquid removed

by CookEatShare Cookbook

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Ingredients

Cost per recipe $2.50 view details

1 c. cottage cheese
1/3 c. minced parsley
1/4 c. snipped fresh dill
2 T lemon juice
2 T extra virgin olive oil
1 T Dijon-style mustard
2 teaspoon capers, liquid removed

Directions

Put together all ingredients in the bowl of a food processor or possibly electric blender. Mix till smooth. Serve with assorted raw vegetables, crackers or possibly slices of French Bread.

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Amount Per Recipe	%DV
Recipe Size 255g
Calories 297
Calories from Fat 161	54%
Total Fat 18.24g	23%
Saturated Fat 4.89g	20%
Trans Fat 0.0g
Cholesterol 36mg	12%
Sodium 946mg	39%
Potassium 348mg	10%
Total Carbs 9.55g	3%
Dietary Fiber 0.9g	3%
Sugars 6.04g	4%
Protein 24.14g	39%

Light Party Herb Dip (Makes 1 1/2cups) Recipe

Ingredients