Light Cream Of Veggie Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Or possibly more of your favorite seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broth
235.0g 		carrots
100.92g 		broccoli
92.72g 		cauliflower
0.63g 		potatoes
85.05g 		onion
24.75g 		curry
0.25g 		pepper
0.07g 		skimmed
105.94g 		Total Per Serving Total for Recipe
Calories (kcal) 11.75 41.379 31.525 0.158 65.487 9.9 0.813 0.166 91.106 252.284 1009.136
Total Fat (g) 0.0 0.24 0.34 0.0 0.08 0.02 0.03 0.0 2.6 3.32 13.28
Saturated Fat (g) 0.0 0.04 0.037 0.0 0.026 0.01 0.006 0.001 1.038 1.157 4.628
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.01 0.009 0.0 0.0 0.002 0.014 0.001 0.466 0.503 2.012
Polyunsaturated (g) n/a 0.121 0.037 0.0 0.034 0.005 0.006 0.001 0.074 0.279 1.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.594 10.594 42.376
Sodium (mg) 940.0 69.637 30.598 0.19 5.103 0.99 0.13 0.029 349.594 1396.27 5585.08
Potassium (mg) n/a 322.956 292.995 1.92 358.053 36.135 3.858 0.818 88.988 1105.722 4422.888
Carbohydrates (g) 3.01 9.67 6.16 0.03 14.86 2.31 0.15 0.04 3.88 40.1 160.4
Dietary Fiber (g) 0.0 2.8 2.4 0.0 1.9 0.4 0.1 0.0 0.0 7.6 30.4
Sugars (g) 2.0 4.78 1.58 0.02 0.66 1.05 0.01 0.0 3.89 13.98 55.92
Protein (g) 0.0 0.94 2.61 0.01 1.72 0.27 0.03 0.01 12.53 18.13 72.52
Calcium (mg) 0.0 33.305 43.578 0.139 10.206 5.693 1.195 0.284 96.403 190.803 763.212
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) n/a 19.176 58.414 0.361 13.608 4.703 0.385 0.007 10.594 107.246 428.984
Iron (mg) 0.0 0.3 0.68 0.0 0.66 0.05 0.07 0.02 0.16 1.95 7.8
Magnesium (mg) n/a 12.111 19.471 0.095 19.561 2.475 0.635 0.126 7.416 61.89 247.56
Niacin (mg) n/a 0.989 0.593 0.003 0.893 0.03 0.009 0.001 0.117 2.634 10.536
Thiamin (mg) n/a 0.071 0.065 0.0 0.068 0.012 0.001 0.0 0.042 0.259 1.036
Vitamin A, IU (IU) 500.55 16860.326 577.646 0.082 1.701 0.495 2.465 0.194 78.394 18021.853 72087.412
Vitamin A, RAE (mcg_RAE) n/a 842.714 28.743 0.006 0.0 0.0 0.123 0.01 21.188 892.783 3571.132
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.48 1.92
Vitamin B-6 (mg) n/a 0.141 0.167 0.001 0.255 0.03 0.003 0.0 0.021 0.619 2.476
Vitamin C (mg) 0.0 6.0 82.7 0.3 16.8 1.8 0.0 0.0 0.0 107.6 430.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.67 0.72 0.0 0.01 0.0 0.05 0.0 0.04 1.5 6.0
Alanine (g) n/a 0.111 0.093 0.001 0.051 0.005 n/a n/a 0.434 0.695 2.78
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.091 0.176 0.001 0.085 0.025 n/a n/a 0.561 0.939 3.756
Ash (g) 2.63 0.98 0.81 0.0 0.92 0.09 0.01 0.0 1.44 6.88 27.52
Aspartic acid (g) n/a 0.192 0.306 0.001 0.434 0.022 n/a n/a 1.017 1.972 7.888
Beta Carotene (mcg) n/a 8361.535 334.719 0.051 0.85 0.248 1.48 0.101 6.356 8705.34 34821.36
Choline (mg) n/a 8.9 17.3 0.3 10.3 1.5 0.2 0.0 17.3 55.7 222.8
Copper (mg) n/a 0.05 0.046 0.0 0.094 0.01 0.002 0.001 0.032 0.235 0.94
Cystine (g) n/a 0.081 0.028 0.0 0.026 0.0 n/a n/a 0.074 0.208 0.832
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.56 0.63 n/a 0.23 0.32 0.0 n/a 0.0 1.74 6.96
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.6 0.45 n/a 0.28 0.49 0.0 n/a 0.82 2.64 10.56
Glutamic acid (g) n/a 0.373 0.501 0.002 0.298 0.064 n/a n/a 2.934 4.172 16.688
Glycine (g) n/a 0.05 0.083 0.0 0.051 0.007 n/a n/a 0.254 0.447 1.788
Histidine (g) n/a 0.04 0.056 0.0 0.043 0.002 n/a n/a 0.371 0.512 2.048
Isoleucine (g) n/a 0.081 0.074 0.001 0.068 0.002 n/a n/a 0.667 0.893 3.572
Lactose (g) n/a 0.0 0.19 n/a 0.0 0.0 0.0 n/a 3.07 3.27 13.08
Leucine (g) n/a 0.101 0.121 0.001 0.102 0.007 n/a n/a 1.261 1.592 6.368
Lutein + zeaxanthin (mcg) n/a 258.365 1300.862 0.209 6.804 0.99 0.0 0.133 0.0 1567.363 6269.452
Lycopene (mcg) n/a 1.009 0.0 0.0 0.0 0.0 0.0 0.004 0.0 1.013 4.052
Lysine (g) n/a 0.101 0.13 0.001 0.111 0.01 n/a n/a 1.049 1.401 5.604
Maltose (g) n/a 0.0 0.19 n/a 0.0 0.0 0.0 n/a 0.0 0.19 0.76
Manganese (mg) n/a 0.141 0.195 0.001 0.128 0.032 0.011 0.004 0.011 0.522 2.088
Methionine (g) n/a 0.02 0.037 0.0 0.026 0.0 n/a n/a 0.307 0.39 1.56
Pantothenic acid (mg) n/a 0.272 0.529 0.004 0.255 0.03 n/a n/a 0.265 1.355 5.42
Phenylalanine (g) n/a 0.061 0.111 0.0 0.077 0.007 n/a n/a 0.646 0.902 3.608
Phosphorus (mg) n/a 35.323 61.195 0.279 48.477 7.178 0.873 0.112 172.678 326.115 1304.46
Phytosterols (mg) n/a n/a n/a 0.114 4.252 3.713 0.18 0.06 n/a 8.319 33.276
Proline (g) n/a 0.05 0.102 0.001 0.06 0.002 n/a n/a 1.388 1.603 6.412
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.128 20.128 80.512
Riboflavin (mg) n/a 0.061 0.111 0.0 0.026 0.007 0.001 0.0 0.212 0.418 1.672
Selenium (mcg) n/a 0.1 2.3 0.0 0.3 0.1 0.0 0.0 10.5 13.3 53.2
Serine (g) n/a 0.05 0.111 0.001 0.077 0.005 n/a n/a 0.72 0.964 3.856
Starch (g) n/a 1.44 0.0 n/a 13.13 0.0 n/a n/a n/a 14.57 58.28
Sucrose (g) n/a 3.62 0.09 n/a 0.14 0.25 0.0 n/a 0.0 4.11 16.44
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.192 0.083 0.0 0.068 0.005 n/a n/a 0.561 0.91 3.64
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Tryptophan (g) n/a 0.01 0.028 0.0 0.026 0.002 n/a n/a 0.169 0.236 0.944
Tyrosine (g) n/a 0.04 0.046 0.0 0.068 0.002 n/a n/a 0.678 0.835 3.34
Valine (g) n/a 0.071 0.121 0.001 0.102 0.005 n/a n/a 0.848 1.146 4.584
Water (g) 229.36 89.11 82.8 0.58 67.48 22.05 0.02 0.01 85.48 576.89 2307.56
Zinc (mg) n/a 0.24 0.38 0.0 0.25 0.04 0.01 0.0 0.43 1.36 5.44
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