Light And Flaky Low Fat Pie Crust Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white beaten lightly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		flour
15.63g 		salt
0.4g 		oil
54.5g 		egg
0.0g 		apple cider vinegar
5.0g 		ice water
29.63g 		Total Per Serving Total for Recipe
Calories (kcal) 455.0 56.893 0.0 481.78 n/a 1.05 0.0 994.723 994.723
Total Fat (g) 1.23 0.15 0.0 54.5 n/a 0.0 0.0 55.88 55.88
Saturated Fat (g) 0.2 0.025 0.0 4.049 n/a 0.0 0.0 4.274 4.274
Trans Fat (g) n/a n/a n/a 1.406 n/a 0.0 n/a 1.406 1.406
Monounsaturated Fat (g) 0.113 0.014 0.0 12.388 n/a 0.0 0.0 12.514 12.514
Polyunsaturated (g) 0.513 0.064 0.0 35.501 n/a 0.0 0.0 36.078 36.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sodium (mg) 2.5 0.313 155.032 0.0 n/a 0.25 1.185 159.28 159.28
Potassium (mg) 133.75 16.724 0.032 0.0 n/a 3.65 0.0 154.156 154.156
Carbohydrates (g) 95.39 11.93 0.0 0.0 n/a 0.05 0.0 107.36 107.36
Dietary Fiber (g) 3.4 0.4 0.0 0.0 n/a 0.0 0.0 3.8 3.8
Sugars (g) 0.34 0.04 0.0 0.0 n/a 0.02 0.0 0.4 0.4
Protein (g) 12.91 1.61 0.0 0.0 n/a 0.0 0.0 14.53 14.53
Calcium (mg) 18.75 2.345 0.096 0.0 n/a 0.35 0.889 22.429 22.429
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Folate (mcg) 228.75 28.603 0.0 0.0 n/a 0.0 0.0 257.353 257.353
Iron (mg) 5.8 0.73 0.0 0.01 n/a 0.01 0.0 6.55 6.55
Magnesium (mg) 27.5 3.439 0.004 0.0 n/a 0.25 0.296 31.489 31.489
Niacin (mg) 7.375 0.922 0.0 0.0 n/a 0.0 0.0 8.297 8.297
Thiamin (mg) 0.988 0.123 0.0 0.0 n/a 0.0 0.0 1.111 1.111
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.05 0.006 0.0 0.0 n/a 0.0 0.0 0.056 0.056
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin E (mg) 0.08 0.01 0.0 5.02 n/a 0.0 0.0 5.1 5.1
Alanine (g) 0.413 0.052 0.0 0.0 n/a 0.0 n/a 0.464 0.464
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Arginine (g) 0.525 0.066 0.0 0.0 n/a 0.0 n/a 0.591 0.591
Ash (g) 0.59 0.07 0.4 0.0 n/a 0.01 0.03 1.1 1.1
Aspartic acid (g) 0.55 0.069 0.0 0.0 n/a 0.0 n/a 0.619 0.619
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 13.0 1.6 0.0 n/a n/a 0.0 0.0 14.6 14.6
Copper (mg) 0.175 0.022 0.0 0.0 n/a 0.001 0.003 0.2 0.2
Cystine (g) 0.275 0.034 0.0 0.0 n/a 0.0 n/a 0.309 0.309
Folic acid (mcg) 192.5 24.07 0.0 0.0 n/a 0.0 0.0 216.57 216.57
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Glutamic acid (g) 4.35 0.544 0.0 0.0 n/a 0.0 n/a 4.894 4.894
Glycine (g) 0.463 0.058 0.0 0.0 n/a 0.0 n/a 0.52 0.52
Histidine (g) 0.288 0.036 0.0 0.0 n/a 0.0 n/a 0.323 0.323
Isoleucine (g) 0.45 0.056 0.0 0.0 n/a 0.0 n/a 0.506 0.506
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) 0.888 0.111 0.0 0.0 n/a 0.0 n/a 0.998 0.998
Lutein + zeaxanthin (mcg) 22.5 2.813 0.0 0.0 n/a 0.0 0.0 25.313 25.313
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lysine (g) 0.288 0.036 0.0 0.0 n/a 0.0 n/a 0.323 0.323
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) 0.85 0.106 0.0 n/a n/a 0.013 0.0 0.969 0.969
Methionine (g) 0.225 0.028 0.0 0.0 n/a 0.0 n/a 0.253 0.253
Pantothenic acid (mg) 0.55 0.069 0.0 0.0 n/a 0.0 0.0 0.619 0.619
Phenylalanine (g) 0.65 0.081 0.0 0.0 n/a 0.0 n/a 0.731 0.731
Phosphorus (mg) 135.0 16.88 0.0 0.0 n/a 0.4 0.0 152.28 152.28
Phytosterols (mg) n/a n/a 0.0 136.25 n/a 0.0 n/a 136.25 136.25
Proline (g) 1.5 0.188 0.0 0.0 n/a 0.0 n/a 1.688 1.688
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.613 0.077 0.0 0.0 n/a 0.0 0.0 0.689 0.689
Selenium (mcg) 42.4 5.3 0.0 0.0 n/a 0.0 0.0 47.7 47.7
Serine (g) 0.65 0.081 0.0 0.0 n/a 0.0 n/a 0.731 0.731
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.35 0.044 0.0 0.0 n/a 0.0 n/a 0.394 0.394
Tocopherol, beta (mg) 0.09 0.01 n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.48 0.06 n/a n/a n/a n/a n/a 0.53 0.53
Tryptophan (g) 0.163 0.02 0.0 0.0 n/a 0.0 n/a 0.183 0.183
Tyrosine (g) 0.388 0.048 0.0 0.0 n/a 0.0 n/a 0.436 0.436
Valine (g) 0.525 0.066 0.0 0.0 n/a 0.0 n/a 0.591 0.591
Water (g) 14.9 1.86 0.0 0.0 n/a 4.69 29.6 51.05 51.05
Zinc (mg) 0.88 0.11 0.0 0.0 n/a 0.0 0.0 0.99 0.99
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