Let’s Cook #20 ~ Protein Rich Food Recipe
Proteins play a vital part in our diet as it not only acts as a body builder but also serve as a fuel source. At this instance I would like to inform you all that my underweight youngest son aged 10 who weighed just 19 kgs increased by 4 kgs in the past 4 months when his Doctor put him on a high protein diet.
I just made sure that I cooked up dishes that were high in proteins in the way he liked which made this possible. Not only that Protein can help you shed unwanted pounds and keep your belly full at the same time. But it's also important to eat the right amount and the right kind of protein to get the health benefits.
The vegetarian food that are high in protein are milk products, eggs, beans and soy products and for the non- vegetarians consuming sea food, white meat can help them get their daily dose of proteins.
So this month let us all whip up some yummy finger licking food that are high in proteins.
Now to some rules to participate in this event:
Cook and post a recipe in your blog pertaining to the theme with a link to this announcement.
Your recipe can be of any cuisine and follow any method of cooking.
Only vegetarian recipes, eggs are allowed of course. Please avoid linking any recipes with meat.
We are looking for fresh entries and to try out new recipes. So, no archived or reposed entries please. Your post has to be between October 1 and October 31, 2012.
Multiple entries are welcome and linking back to this announcement is a must.
Usage of logo is optional but I would be happy if you could use it, as it helps spread word.
After posting your recipe just submit your entry to the linkies you will find at the bottom of this post.
In case you have any problem linking, then send a mail to [email protected] with your name, recipe name and recipe url with the subject line as Let's Cook: Protein Rich Food.
1. Egg Sandwich
2. Vendaya keerai Parupu urundai mor kuzhambu
3. Paruppu Urundai More Kuzhambu
4. Chick Peas Gravy - No coconut Gravy
5. Less oil channa masala
6. Medhu vadai
7. chana pulov
8. lauki raita
9. Badami Mushroom Matar Masala
10. Vegetable Tofu and Sotanghon (noodle) soup
11. soya paneer
12. Orange cake
13. Sesame rice
14. Mutter Paneer
15. Chow Chow Kootu
16. Makai Aloo Ki Subzi
17. Kala Channa Pulao
18. Multigrain paniyaram
19. Mothi kurma
- 20. Methi mattar malai
- 21. Almond and Cranberry Whole Meal Bread
- 22. Peri Peri Nuts - Nandos Style
- 23. Dhal Palak
- 24. Konda Kadalai Kathirikka Kozhambu
- 25. Chickpeas curry with soft chappathi
- 26. Whole Masoor Dal Khichdi
- 27. Payatham paruppu sundal
- 28. Channa Sundal
- 29. Pachai Payaru sweet sundal
- 30. chickpea sundal
- 31. Vendakkai Mor Kulambu
- 32. Pepper Corn and Tofu Masala
- 33. RAGADA CHAT
- 34. Gujarati Kcichdi Kadhi
- 35. Green Peas Sundal
- 36. Karamani sundal (salt)
- 37. Green Moong Dal Sundal
- 38. Peanut Sundal
- 39. Channa Sundal
- 40. Microwave Milk Kova
- 41. Goan Pulao & Dal
- 42. paneer magistics
- 43. Tomato Pappu
- 44. Dry Dal Curry
- 45. Naalu Paruppu Vadai
- 46. Moong Dal Payasam
- 47. Kondai kadalai/chickpeas Sundal
- 48. Ragda Patties
- 49. Pumpkin Oats Muffins with Cranberries & Chia
- 50. Tofu Bhurji
- 51. Arisim Parupu Sadam - Kongu Spl
- 52. Paneer Pizza
- 53. Masala Corn
- 54. Egg Kurma
- 55. Khichad
- 56. Black Bean Salad
- 57. Mixed Vegetable Kootu
- 58. Yucca | Cassava sundal
- 59. My First Princess Cake!!!
- 60. Pumpkin Sandwich Halwa | Spread | Filling
- 61. Ragi Sweet | Spicy Puttu
- 62. Red Chori | Thattai Payir Sundal
- 63. Crispy Yucca | Cassava Vada
- 64. Puffed Rice n Peanut Beach Sundal
- 65. Lettuce Paratha with Peas gravy
- 66. Mushroom Biryani | No Ginger/Garlic/Onion
- 67. Spongy Basic bday Fondant Cake
- 68. Sweet Corn Sundal
- 69. Authentic Aviyal Recipe
- 70. Kollu | Horsegram | Lentils Sundal
- 71. Green Moongdal Sundal
- 72. Peanut Sundal
73. Gongura Pappu
74. Mirchi Ka Salan
75. Quick Side Dish with Boondi
76. Sabzi with Sprouted Masoor Daal
77. Baked Taco Bowls