Lentil Soup Recipe For The Crock Pot Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
384.0g 		onions
72.0g 		celery
44.95g 		carrot
28.48g 		parsley
10.83g 		clove
0.5g 		salt
15.0g 		pepper
0.53g 		oregano
0.5g 		tomatoes
453.59g 		wine vinegar
29.8g 		Total Per Serving Total for Recipe
Protein (g) 99.07 0.79 0.31 0.26 0.32 0.03 0.0 0.06 0.06 3.54 0.01 104.45 104.45
Total Fat (g) 4.07 0.07 0.08 0.07 0.09 0.1 0.0 0.02 0.05 0.59 0.0 5.13 5.13
Carbohydrates (g) 230.71 6.72 1.33 2.73 0.69 0.31 0.0 0.34 0.32 18.14 0.08 261.38 261.38
Ash (g) 10.25 0.25 0.34 0.28 0.24 0.03 14.97 0.02 0.04 3.67 0.05 30.14 30.14
Calories (kcal) 1355.52 28.8 7.191 11.677 3.899 1.615 0.0 1.352 1.53 77.11 5.662 1494.356 1494.356
Starch (g) n/a 0.0 0.0 0.41 n/a n/a n/a n/a n/a n/a n/a 0.41 0.41
Sucrose (g) 5.64 0.71 0.05 1.02 n/a 0.0 n/a n/a 0.0 0.05 n/a 7.48 7.48
Glucose (dextrose) (g) 0.0 1.42 0.25 0.17 n/a 0.01 n/a n/a 0.01 4.99 n/a 6.84 6.84
Fructose (g) 1.04 0.93 0.23 0.16 n/a 0.01 n/a n/a 0.01 5.76 n/a 8.12 8.12
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 1.15 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1.15 1.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 39.94 64.16 42.89 25.14 9.5 0.03 0.03 0.06 0.04 427.64 28.15 637.58 637.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.8 3.05 0.82 1.35 0.09 0.01 0.0 0.0 0.02 10.8 0.0 23.94 23.94
Galactose (g) 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.3
Dietary Fiber (g) 117.1 1.2 0.7 0.8 0.4 0.2 0.0 0.1 0.2 4.5 0.0 125.3 125.3
Calcium (mg) 215.04 16.56 17.978 9.398 14.945 3.23 3.6 2.316 7.88 140.613 1.788 433.349 433.349
Iron (mg) 28.95 0.15 0.09 0.09 0.67 0.04 0.05 0.15 0.22 4.4 0.13 34.95 34.95
Magnesium (mg) 468.48 7.2 4.944 3.418 5.415 1.32 0.15 1.028 1.35 49.895 1.192 544.392 544.392
Phosphorus (mg) 1731.84 20.88 10.787 9.968 6.281 0.525 0.0 0.917 1.0 86.182 2.384 1870.764 1870.764
Potassium (mg) 3667.2 105.12 116.857 91.136 59.998 5.51 1.2 6.673 8.345 852.749 11.622 4926.41 4926.41
Sodium (mg) 23.04 2.88 35.956 19.651 6.065 1.215 5813.7 0.233 0.075 648.634 2.384 6553.833 6553.833
Zinc (mg) 18.36 0.12 0.06 0.07 0.12 0.01 0.02 0.01 0.02 0.64 0.01 19.41 19.41
Copper (mg) 1.997 0.029 0.018 0.014 0.016 0.002 0.005 0.006 0.005 0.318 0.003 2.411 2.411
Manganese (mg) 5.107 0.094 0.045 0.04 0.017 0.15 0.015 0.03 0.023 0.363 0.015 5.899 5.899
Selenium (mcg) 31.9 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 33.0 33.0
Vitamin A, IU (IU) 149.76 1.44 201.803 4757.869 912.319 2.65 0.0 1.585 34.515 530.7 0.0 6592.641 6592.641
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.68 0.0 9.888 237.808 45.594 0.135 0.0 0.08 1.725 27.215 0.0 330.125 330.125
Beta Carotene (mcg) 88.32 0.72 121.352 2359.568 547.348 0.42 0.0 0.827 20.56 317.513 n/a 3456.628 3456.628
Vitamin E (mg) 1.88 0.01 0.12 0.19 0.08 0.04 0.0 0.0 0.09 3.08 n/a 5.51 5.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.032 0.0 12550.835 n/a 12551.152 12551.152
Lutein + zeaxanthin (mcg) 0.0 2.88 127.194 72.909 602.256 0.0 0.0 1.087 4.31 390.087 n/a 1200.723 1200.723
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.05 0.05 n/a 0.1 0.1
Tocopherol, gamma (mg) 16.24 0.0 0.0 0.0 0.06 n/a n/a 0.02 0.1 0.23 n/a 16.65 16.65
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.02 0.02
Vitamin C (mg) 16.9 5.3 1.4 1.7 14.4 0.4 0.0 0.1 0.3 42.2 0.1 82.8 82.8
Thiamin (mg) 3.341 0.036 0.009 0.02 0.01 0.001 0.0 0.001 0.002 0.227 n/a 3.645 3.645
Riboflavin (mg) 0.806 0.022 0.027 0.017 0.011 0.001 0.0 0.001 0.002 0.272 n/a 1.159 1.159
Niacin (mg) 10.022 0.086 0.144 0.279 0.142 0.007 0.0 0.006 0.031 3.22 n/a 13.939 13.939
Pantothenic acid (mg) 8.218 0.086 0.112 0.077 0.043 n/a 0.0 n/a n/a 0.544 n/a 9.081 9.081
Vitamin B-6 (mg) 2.074 0.086 0.031 0.04 0.01 0.003 0.0 0.002 0.006 0.499 n/a 2.751 2.751
Folate (mcg) 1839.36 13.68 16.18 5.411 16.462 0.465 0.0 0.053 1.37 36.287 n/a 1929.268 1929.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 370.2 4.4 2.7 2.5 1.4 0.2 0.0 0.1 0.2 31.8 n/a 413.4 413.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.007 0.004 0.003 0.005 n/a 0.0 n/a n/a 0.045 n/a 0.065 0.065
Threonine (g) n/a 0.014 0.009 0.054 0.013 n/a 0.0 n/a n/a 0.181 n/a 0.272 0.272
Isoleucine (g) n/a 0.007 0.009 0.023 0.013 n/a 0.0 n/a n/a 0.091 n/a 0.143 0.143
Leucine (g) n/a 0.022 0.013 0.028 0.022 n/a 0.0 n/a n/a 0.136 n/a 0.221 0.221
Lysine (g) n/a 0.029 0.013 0.028 0.019 n/a 0.0 n/a n/a 0.136 n/a 0.226 0.226
Methionine (g) n/a 0.0 0.004 0.006 0.004 n/a 0.0 n/a n/a 0.045 n/a 0.06 0.06
Cystine (g) n/a 0.0 0.0 0.023 0.001 n/a 0.0 n/a n/a 0.045 n/a 0.069 0.069
Phenylalanine (g) n/a 0.022 0.009 0.017 0.016 n/a 0.0 n/a n/a 0.136 n/a 0.2 0.2
Tyrosine (g) n/a 0.007 0.004 0.011 0.009 n/a 0.0 n/a n/a 0.091 n/a 0.122 0.122
Valine (g) n/a 0.014 0.013 0.02 0.018 n/a 0.0 n/a n/a 0.091 n/a 0.157 0.157
Arginine (g) n/a 0.072 0.009 0.026 0.013 n/a 0.0 n/a n/a 0.091 n/a 0.21 0.21
Histidine (g) n/a 0.007 0.004 0.011 0.006 n/a 0.0 n/a n/a 0.091 n/a 0.12 0.12
Alanine (g) n/a 0.014 0.009 0.031 0.022 n/a 0.0 n/a n/a 0.136 n/a 0.212 0.212
Aspartic acid (g) n/a 0.065 0.054 0.054 0.031 n/a 0.0 n/a n/a 0.726 n/a 0.93 0.93
Glutamic acid (g) n/a 0.187 0.04 0.105 0.027 n/a 0.0 n/a n/a 2.177 n/a 2.537 2.537
Glycine (g) n/a 0.022 0.009 0.014 0.016 n/a 0.0 n/a n/a 0.091 n/a 0.152 0.152
Proline (g) n/a 0.007 0.009 0.014 0.023 n/a 0.0 n/a n/a 0.091 n/a 0.144 0.144
Serine (g) n/a 0.014 0.009 0.014 0.015 n/a 0.0 n/a n/a 0.136 n/a 0.189 0.189
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.614 0.029 0.018 0.011 0.014 0.027 0.0 0.005 0.013 0.091 0.0 0.823 0.823
Phytosterols (mg) n/a 10.8 2.697 n/a 0.542 1.28 0.0 0.488 1.015 n/a n/a 16.821 16.821
Monounsaturated Fat (g) 0.73 0.007 0.013 0.003 0.032 0.007 0.0 0.005 0.003 0.091 n/a 0.892 0.892
Polyunsaturated (g) 1.997 0.014 0.036 0.034 0.013 0.035 0.0 0.006 0.026 0.227 n/a 2.389 2.389
Advertisement