Lentil soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Thyme (dry) 1 / 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
85.05g 		onion
99.0g 		carrots
108.58g 		garlics
5.22g 		tomatoes paste
32.75g 		lentils
576.0g 		thyme
0.0g 		water
711.0g 		soup
7.5g 		wine vinegar
14.9g 		Total Per Serving Total for Recipe
Calories (kcal) 389.529 39.6 44.518 7.778 26.855 2033.28 n/a 0.0 21.975 2.831 2566.366 2566.366
Total Fat (g) 38.31 0.1 0.26 0.03 0.15 6.11 n/a 0.0 0.03 0.0 44.98 44.98
Saturated Fat (g) 12.749 0.04 0.043 0.005 0.033 0.922 n/a 0.0 0.007 0.0 13.798 13.798
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 17.053 0.01 0.011 0.001 0.023 1.094 n/a 0.0 0.005 n/a 18.196 18.196
Polyunsaturated (g) 4.278 0.02 0.13 0.013 0.052 2.995 n/a 0.0 0.012 n/a 7.501 7.501
Cholesterol (mg) 57.834 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 57.834 57.834
Sodium (mg) 708.467 3.96 74.92 0.887 258.725 34.56 n/a 28.44 602.325 1.192 1713.476 1713.476
Potassium (mg) 176.904 144.54 347.456 20.932 332.085 5500.8 n/a 0.0 54.075 5.811 6582.603 6582.603
Carbohydrates (g) 0.56 9.25 10.4 1.73 6.19 346.06 n/a 0.0 4.88 0.04 379.11 379.11
Dietary Fiber (g) 0.0 1.7 3.0 0.1 1.3 175.7 n/a 0.0 0.5 0.0 182.4 182.4
Sugars (g) 0.0 4.2 5.15 0.05 3.99 11.69 n/a 0.0 0.35 0.0 25.43 25.43
Protein (g) 9.87 1.09 1.01 0.33 1.41 148.61 n/a 0.0 0.56 0.01 162.89 162.89
Calcium (mg) 5.103 22.77 35.831 9.448 11.79 322.56 n/a 21.33 10.725 0.894 440.452 440.452
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 1.701 18.81 20.63 0.157 3.93 2759.04 n/a 0.0 0.0 n/a 2804.268 2804.268
Iron (mg) 0.41 0.21 0.33 0.09 0.98 43.43 n/a 0.0 0.09 0.07 45.6 45.6
Magnesium (mg) 10.206 9.9 13.03 1.305 13.755 702.72 n/a 7.11 4.5 0.596 763.122 763.122
Niacin (mg) 3.257 0.119 1.064 0.037 1.009 15.034 n/a 0.0 0.11 n/a 20.629 20.629
Thiamin (mg) 0.238 0.05 0.076 0.01 0.02 5.011 n/a 0.0 0.021 n/a 5.426 5.426
Vitamin A, IU (IU) 31.469 1.98 18139.375 0.47 499.438 224.64 n/a 0.0 1.125 0.0 18898.496 18898.496
Vitamin A, RAE (mcg_RAE) 9.356 0.0 906.643 0.0 24.89 11.52 n/a 0.0 0.075 0.0 952.484 952.484
Vitamin B-12 (mcg) 0.59 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.59 0.59
Vitamin B-6 (mg) 0.179 0.119 0.152 0.065 0.072 3.11 n/a 0.0 0.044 n/a 3.74 3.74
Vitamin C (mg) 0.0 7.3 6.4 1.6 7.2 25.3 n/a 0.0 0.3 0.1 48.2 48.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.23 0.02 0.72 0.0 1.41 2.82 n/a 0.0 0.01 n/a 5.21 5.21
Alanine (g) 0.629 0.02 0.119 0.007 0.066 n/a n/a n/a n/a n/a 0.841 0.841
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.638 0.099 0.098 0.033 0.023 n/a n/a n/a n/a n/a 0.89 0.89
Ash (g) 2.13 0.35 1.05 0.08 0.92 15.38 n/a 0.71 1.75 0.03 22.39 22.39
Aspartic acid (g) 0.927 0.089 0.206 0.026 0.229 n/a n/a n/a n/a n/a 1.477 1.477
Beta Carotene (mcg) 0.0 0.99 8995.853 0.261 295.078 132.48 n/a 0.0 0.675 n/a 9425.336 9425.336
Choline (mg) 39.6 6.0 9.6 1.2 12.6 555.3 n/a 0.0 2.1 n/a 626.4 626.4
Copper (mg) 0.06 0.04 0.054 0.016 0.121 2.995 n/a 0.071 0.026 0.001 3.384 3.384
Cystine (g) 0.111 0.0 0.087 0.004 0.007 n/a n/a n/a n/a n/a 0.208 0.208
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a 1.28 0.6 n/a 1.92 1.56 n/a n/a n/a n/a 5.35 5.35
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.95 0.64 n/a 1.88 0.0 n/a n/a n/a n/a 4.47 4.47
Glutamic acid (g) 1.454 0.257 0.402 0.042 0.622 n/a n/a n/a n/a n/a 2.778 2.778
Glycine (g) 0.689 0.03 0.054 0.01 0.02 n/a n/a n/a n/a n/a 0.803 0.803
Histidine (g) 0.374 0.01 0.043 0.006 0.02 n/a n/a n/a n/a n/a 0.453 0.453
Isoleucine (g) 0.459 0.01 0.087 0.011 0.023 n/a n/a n/a n/a n/a 0.59 0.59
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.765 0.03 0.109 0.016 0.036 n/a n/a n/a n/a n/a 0.956 0.956
Lutein + zeaxanthin (mcg) 0.0 3.96 277.965 0.835 0.0 0.0 n/a 0.0 2.025 n/a 284.785 284.785
Lycopene (mcg) 0.0 0.0 1.086 0.0 9420.21 0.0 n/a 0.0 0.0 n/a 9421.296 9421.296
Lysine (g) 0.816 0.04 0.109 0.014 0.039 n/a n/a n/a n/a n/a 1.018 1.018
Maltose (g) n/a 0.0 0.0 n/a 0.09 1.73 n/a n/a n/a n/a 1.82 1.82
Manganese (mg) 0.017 0.129 0.152 0.087 0.098 7.661 n/a 0.0 0.05 0.007 8.202 8.202
Methionine (g) 0.221 0.0 0.022 0.004 0.007 n/a n/a n/a n/a n/a 0.254 0.254
Pantothenic acid (mg) 0.442 0.119 0.293 0.031 0.046 12.326 n/a 0.0 0.064 n/a 13.322 13.322
Phenylalanine (g) 0.391 0.03 0.065 0.009 0.039 n/a n/a n/a n/a n/a 0.535 0.535
Phosphorus (mg) 159.894 28.71 38.003 7.987 27.183 2597.76 n/a 0.0 15.825 1.192 2876.553 2876.553
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a 0.0 n/a 14.85 14.85
Proline (g) 0.544 0.01 0.054 0.005 0.026 n/a n/a n/a n/a n/a 0.64 0.64
Retinol (mcg) 9.356 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.356 9.356
Riboflavin (mg) 0.094 0.03 0.065 0.006 0.049 1.21 n/a 0.0 0.02 n/a 1.473 1.473
Selenium (mcg) 17.2 0.5 0.1 0.7 1.7 47.8 n/a 0.0 0.4 n/a 68.4 68.4
Serine (g) 0.374 0.02 0.054 0.01 0.036 n/a n/a n/a n/a n/a 0.494 0.494
Starch (g) n/a 0.0 1.55 n/a 0.07 n/a n/a n/a n/a n/a 1.62 1.62
Sucrose (g) n/a 0.98 3.9 n/a 0.1 8.47 n/a n/a n/a n/a 13.44 13.44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.383 0.02 0.206 0.008 0.033 n/a n/a n/a n/a n/a 0.65 0.65
Tocopherol, beta (mg) 0.02 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.07 0.0 0.0 n/a 0.17 24.36 n/a n/a 0.05 n/a 24.65 24.65
Tryptophan (g) 0.085 0.01 0.011 0.004 0.01 n/a n/a n/a n/a n/a 0.119 0.119
Tyrosine (g) 0.306 0.01 0.043 0.004 0.016 n/a n/a n/a n/a n/a 0.38 0.38
Valine (g) 0.527 0.02 0.076 0.015 0.026 n/a n/a n/a n/a n/a 0.664 0.664
Water (g) 34.19 88.22 95.87 3.06 24.07 59.9 n/a 710.29 0.28 14.08 1029.96 1029.96
Zinc (mg) 1.0 0.17 0.26 0.06 0.21 27.53 n/a 0.07 0.08 0.0 29.38 29.38
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