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Ingredients
- 1/2 cup dried lentil peas
- 3 cups water (to boil the lentil peas)
- 1 1/2 cups pumpkin, chopped
- 1/2 lg. sweet pepper, chopped
- 1 carrot, chopped
- 3 eddoes, chopped
- 1/2 lg onion, diced
- 2 pimento pepper, chopped
- 1/2 hot pepper, chopped
- 9 chadon beni leaves, finely chopped
- 1 big leaf thyme, finely chopped
- 6 cups water
- 2 tbsp. green seasoning
- 1 tbsp. tomato paste
- 4 boileded figs (bananas),diced
- 1/2 cup boiled cassava, diced
- 2 tsp. unsalted butter
View Full Recipe at Simply Trini Cooking
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2601g | |
| Calories 355 | |
| Calories from Fat 75 | 21% |
| Total Fat 8.55g | 11% |
| Saturated Fat 5.11g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 346mg | 14% |
| Potassium 1286mg | 37% |
| Total Carbs 67.47g | 18% |
| Dietary Fiber 7.5g | 25% |
| Sugars 12.46g | 8% |
| Protein 6.11g | 10% |
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