Lentil Loaf (Ovo) Recipe

Name: Lentil Loaf (Ovo)
Ingredients: 2 c. Lentils; 6 c. Water; 1 tsp Salt; 1 tsp Pepper; 1 tsp Garlic salt; 1 tsp Celery salt; 1 c. Fat free saltine crackers crushed; 1 c. Tomato sauce; 1 med Green bell pepper diced; 2 x Egg whites; 1 Tbsp. Parsley fresh

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.35 view details

2 c. Lentils
6 c. Water
1 tsp Salt
1 tsp Pepper
1 tsp Garlic salt
1 tsp Celery salt
1 c. Fat free saltine crackers crushed
1 c. Tomato sauce
1 med Green bell pepper diced
2 x Egg whites
1 Tbsp. Parsley fresh

Directions

Cook lentils in 6 c. water for approximately 20 min till soft, but not mushy. Drain water. Combine seasonings, saltine crackers, tomato sauce, green bell pepper and egg whites. Place in loaf pan and cook at 350 for approximately 1 hour 15 min or possibly till brown on top and the juices have cooked away. Optional:Top with additional tomato sauce and fresh parsley before cooking.

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Amount Per Recipe	%DV
Recipe Size 2212g
Calories 1658
Calories from Fat 97	6%
Total Fat 10.85g	14%
Saturated Fat 2.28g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4222mg	176%
Potassium 5037mg	144%
Total Carbs 285.85g	76%
Dietary Fiber 127.5g	425%
Sugars 23.29g	16%
Protein 109.3g	175%

Lentil Loaf (Ovo) Recipe

Ingredients