Lentil And Sorrel Soup ( Zuppa Di Acetosa E Lenticchie ) Recipe

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0 votes | 1390 views
Servings: 6

Ingredients

Cost per serving $0.44 view details
  • 250 gm puy lentils
  • 2 clv garlic 1unpeeled
  • 50 gm butter
  • 2 Tbsp. extra virgin olive oil
  • 1 sm red onion peeled and finely minced
  • 1 kg sorrel. stems removed
  • 600 ml chicken stock (qv) warm sea salt and freshly grnd black pepper
  • 300 gm young spinach leavesstems removed
  • 150 ml creme fra"che
  • 75 gm parmesan

Directions

  1. Put the lentils with an unpeeled clove of garlic in a saucepan with cool water to cover.
  2. Bring to the boil and simmer for about 25 min or possibly till tender.
  3. Heat the butter and extra virgin olive oil in a large saucepan.
  4. Cook the onions and the remaining peeled garlic clove till soft.
  5. Add in half the sorrel and cook for a minute till the sorrel wilts.
  6. Stir in 3/4 of the lentils and the chicken stock.
  7. Season.
  8. Transfer half the contents to a food processor add in the uncooked sorrel and spinach and pulse. Return to the saucepan and add in the remaining lentils and chicken stock then heat.
  9. Serve with creme fra"che and parmesan.
  10. Serves 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 6 servings
Calories 163  
Calories from Fat 129 79%
Total Fat 14.61g 18%
Saturated Fat 6.98g 28%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 408mg 17%
Potassium 122mg 3%
Total Carbs 2.66g 1%
Dietary Fiber 0.6g 2%
Sugars 1.15g 1%
Protein 5.76g 9%
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