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Add a photoServings: 4
Ingredients
- 4 x Skinless Boneless Chicken Breast Halves
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 1 Tbsp. Icbinb-Light *Note
- 2 c. Sliced Fresh Mushrooms
- 1 x Clove Garlic Chopped
- 1/2 c. Nonfat Vegetarian Broth Chicken Flavored
- 2 tsp All-Purpose Flour
- 1/2 tsp Grated Lemon Rind
- 2 Tbsp. Nonfat Lowfat sour cream
- 2 Tbsp. Minced Fresh Parsley If you like
Directions
- *NOTE: Original recipe used regular margarine or possibly butter...I used I Cannot Believe It's Not Butter-Light
- Grated lemon peel adds an unexpected flavor accent to a simple chicken and mushroom entree. Serve with noodles or possibly rice.
- Spray large nonstick skillet with nonstick cooking spray. Heat over med-high heat till warm. Sprinkle both sides of chicken with salt and pepper; place in warm skillet. Cook 7 - 9 minutes on each side or possibly till chickenis fork-tender and juices run clear. Remove chicken from skillet; cover tokeep hot.
- Spray skillet again with cooking spray. Add in margarine; heat over med-high heat. Add in mushrooms and garlic; cook 4 - 6 minutes or possibly till mushrooms are tender.
- Meanwhile, in small bowl, combine broth, flour and lemon peel; blend well.
- Add in to mushroom mix in skillet; cook and stir over med heat till bubbly and thickened. Stir in lowfat sour cream till well blended. Serve sauce over chicken; sprinkle with parsley.
- Makes 4 servings
- According to book:Well, I gotta admit...this recipe**really** impressed me. It is incredibly good!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 4 servings | |
| Calories 76 | |
| Calories from Fat 17 | 22% |
| Total Fat 1.9g | 2% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 30mg | 10% |
| Sodium 183mg | 8% |
| Potassium 249mg | 7% |
| Total Carbs 2.69g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.81g | 1% |
| Protein 12.07g | 19% |
