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Lemony Broiled Orange Roughy Recipe

Name: Lemony Broiled Orange Roughy
Ingredients: 1 lb orange roughy; 1/2 c. nonfat yogurt; 2 Tbsp. parmesan cheese grated; 1 Tbsp. lemon juice; 1/8 tsp grnd pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.85 view details

1 lb orange roughy
1/2 c. nonfat yogurt
2 Tbsp. parmesan cheese grated
1 Tbsp. lemon juice
1/8 tsp grnd pepper

Directions

Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Place fish on rack in broiler pan. Mix yogurt, cheese and lemon juice; spread proportionately over fish. Sprinkle with pepper. Broil with tops about 4 inches from heat 5 to 8 min or possibly till fish flakes easily with fork.

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Amount Per Serving	%DV
Serving Size 150g
Recipe makes 4 servings
Calories 115
Calories from Fat 14	12%
Total Fat 1.57g	2%
Saturated Fat 0.49g	2%
Trans Fat 0.0g
Cholesterol 71mg	24%
Sodium 144mg	6%
Potassium 276mg	8%
Total Carbs 2.82g	1%
Dietary Fiber 0.0g	0%
Sugars 2.47g	2%
Protein 21.35g	34%

Lemony Broiled Orange Roughy Recipe

Ingredients