Lemony Beef Shanks Recipe

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0 votes | 955 views
Servings: 6

Ingredients

Cost per serving $1.45 view details

Directions

  1. In a 3 1/2 qt electric slow cooker, mix together the beer and tomato paste. Whisk in the flour, salt, pepper and garlic till well-blended. Stir in the onion, mushrooms, carrots and potatoes. Add in the beef shanks and push down into the vegetable mix. Cover and cook on Low heat setting for 8 1/2-9 hrs or possibly till the beef and potatoes are tender. Stir in the lemon zest and lemon juice just before serving.
  2. Serving Ideas : Serve with dark bread and fresh fruit salad.
  3. NOTES : Beef shanks cook to toothsome tenderness in the slow cooker. Serve with dark bread to soak up all the flavorful sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 280g
Recipe makes 6 servings
Calories 185  
Calories from Fat 16 9%
Total Fat 1.76g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 489mg 20%
Potassium 989mg 28%
Total Carbs 35.23g 9%
Dietary Fiber 5.1g 17%
Sugars 7.17g 5%
Protein 5.84g 9%
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