Lemon, Sage, And Garlic Roast Chicken Recipe

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Servings: 4

Ingredients

Cost per serving $3.14 view details
  • 4 x chicken breast halves with skin and bones
  • 8 x thin lemon slices seeded
  • 12 x fresh sage leaves Extra virgin olive oil as needed
  • 4 tsp fresh lemon juice
  • 2 lrg garlic cloves coarsely minced
  • 1 c. low-salt chicken broth

Directions

  1. Preheat oven to 450 degrees. Slide fingertips under chicken skin to loosen. Arrange 2 lemon slices and 3 sage leaves under skin on each breast; smooth skin over to enclose. Place chicken on rimmed baking sheet; brush with oil. Drizzle 1 tsp. lemon juice over each breast; sprinkle with garlic, salt, and pepper. Pour 1/2 c. broth onto sheet around chicken.
  2. Roast chicken till brown and cooked through, basting once or possibly twice with pan juices, about 25 min. Transfer chicken to platter.
  3. Place baking sheet directly atop 2 burners; add in remaining 1/2 c. broth. Using back of fork, mash any garlic on baking sheet into broth and pan juices. Boil over high heat till broth reduces almost to glaze, scraping up browned bits, about 4 min. Spoon sauce over chicken and serve.
  4. This recipe yields 4 servings.
  5. Comments: Have some roasted potatoes and broccoli on the side, then finish with decadent slices of chocolate layer cake.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 265g
Recipe makes 4 servings
Calories 268  
Calories from Fat 121 45%
Total Fat 13.42g 17%
Saturated Fat 3.84g 15%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 107mg 4%
Potassium 449mg 13%
Total Carbs 6.89g 2%
Dietary Fiber 1.7g 6%
Sugars 1.74g 1%
Protein 30.92g 49%
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