Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fettuccine
85.05g 		olive oil
3.38g 		butter
7.1g 		onions
49.68g 		snow pea
36.0g 		garlic
1.22g 		wine
59.0g 		capers
3.23g 		parsley
1.81g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 11.09 0.0 0.06 0.4 1.01 0.08 0.04 0.08 0.05 3.2 16.01 64.04
Total Fat (g) 1.28 3.38 5.76 0.04 0.11 0.01 0.0 0.03 0.01 2.38 13.0 52.0
Carbohydrates (g) 63.51 0.0 0.0 3.75 2.59 0.4 1.6 0.16 0.11 0.34 72.47 289.88
Ash (g) 0.75 0.0 0.15 0.17 0.14 0.02 0.14 0.26 0.04 0.67 2.34 9.36
Calories (kcal) 315.536 29.835 50.907 15.899 15.12 1.815 48.97 0.742 0.65 35.913 515.386 2061.544
Starch (g) 53.11 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 53.11 212.44
Sucrose (g) 0.41 n/a n/a 0.36 n/a n/a n/a n/a n/a 0.01 0.78 3.12
Glucose (dextrose) (g) 0.1 n/a n/a 1.12 n/a n/a n/a n/a n/a 0.01 1.24 4.96
Fructose (g) 0.09 n/a n/a 1.0 n/a n/a n/a n/a n/a 0.01 1.11 4.44
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02 0.08
Maltose (g) 1.67 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 1.68 6.72
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 6.1 0.0 0.0 0.0 6.1 24.4
Water (g) 8.42 0.0 1.13 45.33 32.15 0.71 51.08 2.7 1.58 1.74 144.85 579.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.0 0.0 2.49 n/a 0.01 0.47 0.01 0.02 0.07 5.35 21.4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 2.7 0.0 0.0 0.4 1.1 0.0 0.0 0.1 0.1 0.0 4.5 18.0
Calcium (mg) 17.861 0.034 1.704 9.937 18.0 2.205 4.72 1.29 2.491 92.407 150.648 602.592
Iron (mg) 2.81 0.02 0.0 0.13 0.72 0.02 0.22 0.05 0.11 0.07 4.16 16.64
Magnesium (mg) 45.077 0.0 0.142 4.472 8.28 0.305 6.49 1.064 0.903 3.166 69.898 279.592
Phosphorus (mg) 160.745 0.0 1.704 13.415 18.36 1.864 11.8 0.323 1.047 60.744 270.0 1080.0
Potassium (mg) 189.662 0.034 1.704 59.124 69.12 4.884 58.41 1.29 10.0 10.416 404.643 1618.572
Sodium (mg) 5.103 0.068 40.896 3.975 1.44 0.207 2.95 95.589 1.011 127.404 278.642 1114.568
Zinc (mg) 1.2 0.0 0.01 0.06 0.15 0.01 0.08 0.01 0.02 0.32 1.86 7.44
Copper (mg) 0.247 0.0 0.0 0.03 0.029 0.004 0.006 0.012 0.003 0.02 0.349 1.396
Manganese (mg) 0.782 0.0 0.0 0.04 0.086 0.02 0.071 0.003 0.003 0.007 1.013 4.052
Selenium (mcg) 53.8 0.0 0.1 0.2 0.3 0.2 0.1 0.0 0.0 1.5 56.1 224.4
Vitamin A, IU (IU) 0.0 0.0 177.429 0.497 50.4 0.11 0.0 4.451 152.053 36.83 421.769 1687.076
Retinol (mcg) 0.0 0.0 47.641 n/a 0.0 0.0 0.0 0.0 0.0 9.749 57.39 229.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 2.52 0.0 0.0 0.226 7.599 9.999 68.908 275.632
Beta Carotene (mcg) 0.0 0.0 11.218 0.497 n/a 0.061 0.0 2.677 91.225 2.583 108.26 433.04
Vitamin E (mg) 0.09 0.48 0.16 0.01 n/a 0.0 0.0 0.03 0.01 0.02 0.82 3.28
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.309 0.0 0.0 2.981 n/a 0.195 0.0 0.0 100.376 0.0 118.861 475.444
Tocopherol, beta (mg) 0.05 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.75 0.03 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.79 3.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.4 7.9 0.4 0.0 0.1 2.4 0.0 13.2 52.8
Thiamin (mg) 0.757 0.0 0.001 0.02 0.022 0.002 0.006 0.001 0.002 0.002 0.812 3.248
Riboflavin (mg) 0.34 0.0 0.002 0.01 0.036 0.001 0.012 0.005 0.002 0.041 0.449 1.796
Niacin (mg) 6.107 0.0 0.003 0.065 0.18 0.009 0.1 0.021 0.024 0.009 6.517 26.068
Pantothenic acid (mg) 0.366 0.0 0.008 0.05 0.259 0.007 0.024 0.001 0.007 0.027 0.749 2.996
Vitamin B-6 (mg) 0.119 0.0 0.0 0.065 0.054 0.015 0.03 0.001 0.002 0.004 0.289 1.156
Folate (mcg) 201.569 0.0 0.213 11.427 14.4 0.037 0.59 0.742 2.744 0.833 232.554 930.216
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.19 0.2 0.8
Choline (mg) 12.8 0.0 1.3 2.7 n/a 0.3 3.0 0.2 0.2 1.3 21.9 87.6
Folic acid (mcg) 186.26 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) 0.162 0.0 0.001 0.005 0.011 0.001 n/a n/a 0.001 0.043 0.223 0.892
Threonine (g) 0.391 0.0 0.003 0.01 0.036 0.002 n/a n/a 0.002 0.122 0.566 2.264
Isoleucine (g) 0.434 0.0 0.004 0.005 0.058 0.003 n/a n/a 0.002 0.164 0.669 2.676
Leucine (g) 0.842 0.0 0.006 0.015 0.083 0.004 n/a n/a 0.004 0.31 1.263 5.052
Lysine (g) 0.255 0.0 0.005 0.015 0.072 0.003 n/a n/a 0.003 0.248 0.602 2.408
Methionine (g) 0.128 0.0 0.001 0.005 0.004 0.001 n/a n/a 0.001 0.085 0.224 0.896
Cystine (g) 0.221 0.0 0.001 0.005 0.011 0.001 n/a n/a 0.0 0.01 0.249 0.996
Phenylalanine (g) 0.57 0.0 0.003 0.01 0.032 0.002 n/a n/a 0.003 0.173 0.793 3.172
Tyrosine (g) 0.204 0.0 0.003 0.005 0.036 0.001 n/a n/a 0.001 0.194 0.444 1.776
Valine (g) 0.502 0.0 0.004 0.01 0.097 0.004 n/a n/a 0.003 0.21 0.83 3.32
Arginine (g) 0.4 0.0 0.002 0.055 0.047 0.008 n/a n/a 0.002 0.131 0.644 2.576
Histidine (g) 0.255 0.0 0.001 0.005 0.007 0.001 n/a n/a 0.001 0.091 0.362 1.448
Alanine (g) 0.374 0.0 0.002 0.01 0.022 0.002 n/a n/a 0.004 0.097 0.51 2.04
Aspartic acid (g) 0.527 0.0 0.004 0.035 0.083 0.006 n/a n/a 0.005 0.222 0.883 3.532
Glutamic acid (g) 3.912 0.0 0.013 0.089 0.162 0.01 n/a n/a 0.005 0.725 4.916 19.664
Glycine (g) 0.374 0.0 0.001 0.01 0.025 0.002 n/a n/a 0.003 0.063 0.479 1.916
Proline (g) 1.335 0.0 0.006 0.01 0.022 0.001 n/a n/a 0.004 0.385 1.762 7.048
Serine (g) 0.527 0.0 0.004 0.01 0.047 0.002 n/a n/a 0.003 0.191 0.783 3.132
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 7.333 22.598 90.392
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 0.466 3.647 n/a 0.022 0.001 0.0 0.007 0.002 1.442 5.825 23.3
Phytosterols (mg) n/a 7.459 n/a n/a n/a n/a n/a 1.548 0.09 n/a 9.097 36.388
Monounsaturated Fat (g) 0.145 2.462 1.492 n/a 0.011 0.0 0.0 0.002 0.005 0.698 4.816 19.264
Polyunsaturated (g) 0.476 0.355 0.216 n/a 0.047 0.003 0.0 0.01 0.002 0.097 1.206 4.824
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