Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sht Reynolds Wrap Everyday Heavy Duty Aluminum (12x18-inches each)
2 Tbsp. liquid lemon pepper marinade
1/4 tsp lemon pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
46.15g 		squash
56.05g 		bell pepper
24.4g 		peppers
24.4g 		Total Per Serving Total for Recipe
Calories (kcal) 50.765 8.968 4.879 4.879 69.491 138.982
Total Fat (g) 0.57 0.1 0.04 0.04 0.76 1.52
Saturated Fat (g) 0.152 0.022 0.015 0.015 0.204 0.408
Trans Fat (g) 0.014 n/a n/a n/a 0.014 0.028
Monounsaturated Fat (g) 0.138 0.011 0.002 0.002 0.155 0.31
Polyunsaturated (g) 0.129 0.05 0.015 0.015 0.209 0.418
Cholesterol (mg) 26.767 0.0 0.0 0.0 26.767 53.534
Sodium (mg) 29.998 1.121 0.732 0.732 32.582 65.164
Potassium (mg) 117.683 146.851 42.691 42.691 349.916 699.832
Carbohydrates (g) 0.0 1.88 1.13 1.13 4.14 8.28
Dietary Fiber (g) 0.0 0.6 0.4 0.4 1.4 2.8
Sugars (g) 0.0 1.23 0.59 0.59 2.4 4.8
Protein (g) 10.66 0.68 0.21 0.21 11.75 23.5
Calcium (mg) 5.076 8.408 2.44 2.44 18.363 36.726
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 1.846 16.254 2.44 2.44 22.979 45.958
Iron (mg) 0.33 0.2 0.08 0.08 0.69 1.38
Magnesium (mg) 12.922 9.529 2.44 2.44 27.329 54.658
Niacin (mg) 5.164 0.275 0.117 0.117 5.673 11.346
Thiamin (mg) 0.032 0.028 0.015 0.015 0.09 0.18
Vitamin A, IU (IU) 9.692 112.1 90.262 90.262 302.315 604.63
Vitamin A, RAE (mcg_RAE) 2.769 5.605 4.391 4.391 17.156 34.312
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.18 0.36
Vitamin B-6 (mg) 0.254 0.123 0.054 0.054 0.484 0.968
Vitamin C (mg) 0.6 9.5 19.6 19.6 49.3 98.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.06 0.07 0.09 0.09 0.31 0.62
Alanine (g) 0.581 0.034 0.01 0.01 0.635 1.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.641 0.028 0.007 0.007 0.684 1.368
Ash (g) 0.47 0.35 0.1 0.1 1.03 2.06
Aspartic acid (g) 0.951 0.078 0.051 0.051 1.132 2.264
Beta Carotene (mcg) 0.0 67.26 50.742 50.742 168.743 337.486
Choline (mg) 33.9 3.8 1.3 1.3 40.3 80.6
Copper (mg) 0.018 0.028 0.017 0.017 0.081 0.162
Cystine (g) 0.138 0.006 0.002 0.002 0.149 0.298
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.53 0.27 0.27 1.08 2.16
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.42 0.28 0.28 0.99 1.98
Glutamic acid (g) 1.597 0.073 0.046 0.046 1.762 3.524
Glycine (g) 0.521 0.022 0.007 0.007 0.559 1.118
Histidine (g) 0.332 0.017 0.002 0.002 0.354 0.708
Isoleucine (g) 0.563 0.022 0.005 0.005 0.595 1.19
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Leucine (g) 0.798 0.039 0.01 0.01 0.857 1.714
Lutein + zeaxanthin (mcg) 0.0 1191.063 83.187 83.187 1357.436 2714.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.905 0.039 0.01 0.01 0.963 1.926
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Manganese (mg) 0.009 0.101 0.029 0.029 0.169 0.338
Methionine (g) 0.295 0.011 0.002 0.002 0.311 0.622
Pantothenic acid (mg) 0.378 0.09 0.024 0.024 0.517 1.034
Phenylalanine (g) 0.425 0.022 0.022 0.022 0.491 0.982
Phosphorus (mg) 90.454 21.299 4.879 4.879 121.511 243.022
Phytosterols (mg) n/a n/a 2.196 2.196 4.391 8.782
Proline (g) 0.438 0.022 0.005 0.005 0.471 0.942
Retinol (mcg) 2.769 0.0 0.0 0.0 2.769 5.538
Riboflavin (mg) 0.042 0.078 0.007 0.007 0.135 0.27
Selenium (mcg) 8.2 0.1 0.0 0.0 8.3 16.6
Serine (g) 0.365 0.028 0.012 0.012 0.417 0.834
Starch (g) n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.02 0.03 0.03 0.07 0.14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.452 0.017 0.01 0.01 0.489 0.978
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 0.02 0.04
Tryptophan (g) 0.125 0.006 0.002 0.002 0.135 0.27
Tyrosine (g) 0.36 0.017 0.002 0.002 0.382 0.764
Valine (g) 0.531 0.028 0.01 0.01 0.578 1.156
Water (g) 34.5 53.05 22.9 22.9 133.36 266.72
Zinc (mg) 0.37 0.16 0.03 0.03 0.6 1.2
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