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Lemon Baked Fish Recipe

Name: Lemon Baked Fish
Ingredients: 1 lb Flounder or possibly haddock fillets fresh or possibly frzn; 1 Tbsp. Butter or possibly margarine; 4 tsp Lemon juice; 1 tsp Lemon rind, grated; 1/8 tsp Salt; 1 dsh Pepper; 1/8 tsp Rosemary

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.70 view details

1 lb Flounder or possibly haddock fillets fresh or possibly frzn
1 Tbsp. Butter or possibly margarine
4 tsp Lemon juice
1 tsp Lemon rind, grated
1/8 tsp Salt
1 dsh Pepper
1/8 tsp Rosemary

Directions

Thaw frzn fish. Preheat oven to 350 F (moderate).
Divide frzn fish into 6 servings. Place in single layer in a baking pan. Mix fat, lemon juice, lemon rind, salt, pepper, and rosemary. Pour over fish. Bake for 25 min or possibly till fish flakes easily when tested with a fork.

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Amount Per Serving	%DV
Serving Size 81g
Recipe makes 6 servings
Calories 87
Calories from Fat 25	29%
Total Fat 2.82g	4%
Saturated Fat 1.43g	6%
Trans Fat 0.0g
Cholesterol 41mg	14%
Sodium 123mg	5%
Potassium 279mg	8%
Total Carbs 0.37g	0%
Dietary Fiber 0.1g	0%
Sugars 0.1g	0%
Protein 14.28g	23%

Lemon Baked Fish Recipe

Ingredients