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Legumes Made Easy – Lentils Recipe

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Legumes Made Easy – Lentils
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Ingredients

  • 1/2 cup de husked Lentils (Dhuli Masoor dal)
  • 1 onion
  • 1 tomato
  • 1 ‘ Ginger piece
  • 3-4 pearls of Garlic (optional)
  • 1 tsp. red chilli powder
  • 1 tsp. coriander powder
  • 1/2 tsp cumin seeds powder
  • 1/4 tsp. Turmeric powder
  • 3 tsps of vegetable oil
  • salt as desired
  • a pinch of asafoetida
  • Fresh coriander leaves for garnish
  • 2 cups of water

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 648g
Calories 189  
Calories from Fat 130 69%
Total Fat 14.76g 18%
Saturated Fat 1.19g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 384mg 11%
Total Carbs 14.69g 4%
Dietary Fiber 4.2g 14%
Sugars 5.91g 4%
Protein 2.36g 4%
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