Ledson Family Hearty Lasagna Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
28.35g |
sausage
28.35g |
onions
9.0g |
garlic
0.98g |
tomato
20.48g |
mushrooms
8.49g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.92 | 4.04 | 0.1 | 0.06 | 0.18 | 0.26 | 9.57 | 76.56 |
| Total Fat (g) | 4.84 | 8.88 | 0.01 | 0.0 | 0.04 | 0.03 | 13.81 | 110.48 |
| Carbohydrates (g) | 0.0 | 0.18 | 0.84 | 0.32 | 0.8 | 0.28 | 2.43 | 19.44 |
| Ash (g) | 0.24 | 0.77 | 0.03 | 0.01 | 0.1 | 0.07 | 1.23 | 9.84 |
| Calories (kcal) | 64.638 | 98.091 | 3.6 | 1.458 | 3.686 | 1.867 | 173.34 | 1386.72 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.09 | n/a | 0.0 | 0.0 | 0.09 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | 0.18 | n/a | 0.26 | 0.13 | 0.56 | 4.48 |
| Fructose (g) | n/a | n/a | 0.12 | n/a | 0.28 | 0.01 | 0.41 | 3.28 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.66 | 14.48 | 8.02 | 0.57 | 19.35 | 7.84 | 68.93 | 551.44 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.38 | 0.01 | 0.54 | 0.14 | 1.07 | 8.56 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | 4.0 |
| Calcium (mg) | 1.985 | 5.103 | 2.07 | 1.772 | 2.048 | 0.255 | 13.231 | 105.848 |
| Iron (mg) | 0.48 | 0.33 | 0.02 | 0.02 | 0.06 | 0.04 | 0.95 | 7.6 |
| Magnesium (mg) | 4.82 | 3.969 | 0.9 | 0.245 | 2.252 | 0.764 | 12.949 | 103.592 |
| Phosphorus (mg) | 34.587 | 40.257 | 2.61 | 1.497 | 4.914 | 7.299 | 91.165 | 729.32 |
| Potassium (mg) | 69.741 | 71.726 | 13.14 | 3.925 | 48.526 | 26.99 | 234.047 | 1872.376 |
| Sodium (mg) | 16.16 | 207.239 | 0.36 | 0.166 | 1.024 | 0.424 | 225.373 | 1802.984 |
| Zinc (mg) | 1.02 | 0.51 | 0.02 | 0.01 | 0.03 | 0.04 | 1.63 | 13.04 |
| Copper (mg) | 0.017 | 0.023 | 0.004 | 0.003 | 0.012 | 0.027 | 0.086 | 0.688 |
| Manganese (mg) | 0.006 | 0.017 | 0.012 | 0.016 | 0.023 | 0.004 | 0.077 | 0.616 |
| Selenium (mcg) | 3.4 | 7.0 | 0.0 | 0.1 | 0.0 | 0.8 | 11.4 | 91.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.18 | 0.088 | 170.557 | 0.0 | 170.825 | 1366.6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 8.6 | 68.8 |
| Beta Carotene (mcg) | n/a | n/a | 0.09 | 0.049 | 91.933 | 0.0 | 92.072 | 736.576 |
| Vitamin E (mg) | n/a | n/a | 0.0 | 0.0 | 0.11 | 0.0 | 0.11 | 0.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.528 | 1.528 | 12.224 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 526.822 | 0.0 | 526.822 | 4214.576 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.36 | 0.157 | 25.184 | 0.0 | 25.701 | 205.608 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.03 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.7 | 0.3 | 2.6 | 0.2 | 4.3 | 34.4 |
| Thiamin (mg) | 0.017 | 0.162 | 0.005 | 0.002 | 0.008 | 0.007 | 0.2 | 1.6 |
| Riboflavin (mg) | 0.065 | 0.048 | 0.003 | 0.001 | 0.004 | 0.034 | 0.155 | 1.24 |
| Niacin (mg) | 1.194 | 0.921 | 0.011 | 0.007 | 0.121 | 0.306 | 2.56 | 20.48 |
| Pantothenic acid (mg) | 0.102 | 0.145 | 0.011 | 0.006 | 0.018 | 0.127 | 0.409 | 3.272 |
| Vitamin B-6 (mg) | 0.068 | 0.085 | 0.011 | 0.012 | 0.016 | 0.008 | 0.201 | 1.608 |
| Folate (mcg) | 1.985 | 2.268 | 1.71 | 0.029 | 3.071 | 1.358 | 10.421 | 83.368 |
| Vitamin B-12 (mcg) | 0.54 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.4 |
| Choline (mg) | n/a | n/a | 0.5 | 0.2 | 1.4 | 1.5 | 3.6 | 28.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.031 | 0.001 | 0.001 | 0.002 | 0.003 | 0.038 | 0.304 |
| Threonine (g) | n/a | 0.159 | 0.002 | 0.002 | 0.006 | 0.009 | 0.178 | 1.424 |
| Isoleucine (g) | n/a | 0.147 | 0.001 | 0.002 | 0.004 | 0.007 | 0.161 | 1.288 |
| Leucine (g) | n/a | 0.272 | 0.003 | 0.003 | 0.006 | 0.01 | 0.294 | 2.352 |
| Lysine (g) | n/a | 0.306 | 0.004 | 0.003 | 0.006 | 0.009 | 0.328 | 2.624 |
| Methionine (g) | n/a | 0.099 | 0.0 | 0.001 | 0.002 | 0.003 | 0.105 | 0.84 |
| Cystine (g) | n/a | 0.04 | 0.0 | 0.001 | 0.002 | 0.001 | 0.043 | 0.344 |
| Phenylalanine (g) | n/a | 0.136 | 0.003 | 0.002 | 0.014 | 0.008 | 0.163 | 1.304 |
| Tyrosine (g) | n/a | 0.116 | 0.001 | 0.001 | 0.002 | 0.003 | 0.123 | 0.984 |
| Valine (g) | n/a | 0.162 | 0.002 | 0.003 | 0.004 | 0.02 | 0.19 | 1.52 |
| Arginine (g) | n/a | 0.238 | 0.009 | 0.006 | 0.004 | 0.007 | 0.264 | 2.112 |
| Histidine (g) | n/a | 0.116 | 0.001 | 0.001 | 0.002 | 0.005 | 0.125 | 1.0 |
| Alanine (g) | n/a | 0.227 | 0.002 | 0.001 | 0.006 | 0.017 | 0.253 | 2.024 |
| Aspartic acid (g) | n/a | 0.337 | 0.008 | 0.005 | 0.029 | 0.017 | 0.396 | 3.168 |
| Glutamic acid (g) | n/a | 0.558 | 0.023 | 0.008 | 0.088 | 0.029 | 0.707 | 5.656 |
| Glycine (g) | n/a | 0.247 | 0.003 | 0.002 | 0.004 | 0.008 | 0.263 | 2.104 |
| Proline (g) | n/a | 0.187 | 0.001 | 0.001 | 0.004 | 0.007 | 0.2 | 1.6 |
| Serine (g) | n/a | 0.156 | 0.002 | 0.002 | 0.006 | 0.008 | 0.173 | 1.384 |
| Cholesterol (mg) | 19.562 | 21.546 | 0.0 | 0.0 | 0.0 | 0.0 | 41.108 | 328.864 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.931 | 3.195 | 0.004 | 0.001 | 0.006 | 0.003 | 5.14 | 41.12 |
| Phytosterols (mg) | n/a | 0.0 | 1.35 | n/a | 1.433 | n/a | 2.783 | 22.264 |
| Monounsaturated Fat (g) | 2.101 | 4.065 | 0.001 | 0.0 | 0.006 | 0.0 | 6.173 | 49.384 |
| Polyunsaturated (g) | 0.201 | 1.143 | 0.002 | 0.002 | 0.016 | 0.012 | 1.376 | 11.008 |