Layered Taco Bean Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bean dip
36.92g 		taco seasoning
2.95g 		onions
7.2g 		mayonnaise
19.92g 		cream
19.17g 		olives
10.13g 		corn chips
2.36g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.0 0.13 0.0 0.4 0.0 0.14 2.67 32.04
Total Fat (g) 0.43 0.0 0.01 15.5 3.78 10.13 0.67 30.52 366.24
Carbohydrates (g) 5.63 1.66 0.53 0.06 0.55 0.0 1.49 9.92 119.04
Ash (g) 0.74 1.12 0.06 0.08 0.16 n/a 0.05 2.22 26.64
Calories (kcal) 33.594 5.552 2.304 137.027 36.992 89.505 12.212 317.186 3806.232
Starch (g) 3.3 n/a n/a n/a 0.0 n/a 0.12 3.43 41.16
Sucrose (g) 0.17 n/a n/a n/a 0.0 n/a 0.01 0.18 2.16
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.12
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.12
Lactose (g) 0.0 n/a n/a n/a 0.67 n/a 0.0 0.67 8.04
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.11 0.17 6.47 4.32 14.27 0.0 0.01 53.35 640.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.55 0.17 0.06 0.67 0.0 0.03 1.65 19.8
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.6 0.2 0.0 0.0 0.0 0.1 2.8 33.6
Calcium (mg) 12.183 n/a 5.184 1.394 21.083 0.101 3.866 43.812 525.744
Iron (mg) 0.62 0.2 0.11 0.05 0.03 0.06 0.03 1.09 13.08
Magnesium (mg) 14.028 n/a 1.44 0.199 1.917 0.0 1.98 19.564 234.768
Phosphorus (mg) 40.978 n/a 2.664 4.979 22.042 0.0 3.701 74.364 892.368
Potassium (mg) 124.04 n/a 19.872 2.788 27.025 0.101 3.183 177.009 2124.108
Sodium (mg) 165.756 238.275 1.152 96.795 15.333 0.203 14.522 532.036 6384.432
Zinc (mg) 0.24 n/a 0.03 0.03 0.07 0.0 0.04 0.4 4.8
Copper (mg) 0.063 n/a 0.006 0.0 0.004 0.0 0.005 0.078 0.936
Manganese (mg) 0.122 n/a 0.012 n/a 0.002 n/a 0.01 0.145 1.74
Selenium (mcg) 2.4 n/a 0.0 0.3 0.5 0.0 0.2 3.4 40.8
Vitamin A, IU (IU) 0.0 277.052 71.784 0.0 110.4 n/a 0.0 459.236 5510.832
Retinol (mcg) 0.0 n/a 0.0 0.0 30.667 0.0 0.0 30.667 368.004
Vitamin A, RAE (mcg_RAE) 0.0 n/a 3.6 0.0 31.05 0.0 0.0 34.65 415.8
Beta Carotene (mcg) 0.0 n/a 43.056 0.0 4.983 0.0 0.0 48.039 576.468
Vitamin E (mg) 0.02 n/a 0.04 2.35 0.08 1.45 0.03 3.98 47.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 81.864 0.0 0.0 0.0 4.998 86.862 1042.344
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.38 n/a n/a n/a 0.01 n/a n/a 0.39 4.68
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Vitamin C (mg) 2.2 1.3 1.4 0.0 0.2 0.0 0.0 5.1 61.2
Thiamin (mg) 0.015 n/a 0.004 0.002 0.008 0.0 0.0 0.029 0.348
Riboflavin (mg) 0.007 n/a 0.006 0.012 0.033 0.0 0.015 0.073 0.876
Niacin (mg) 0.155 n/a 0.038 0.002 0.021 0.0 0.008 0.225 2.7
Pantothenic acid (mg) 0.081 n/a 0.006 n/a 0.065 n/a 0.013 0.165 1.98
Vitamin B-6 (mg) 0.041 n/a 0.004 0.002 0.012 0.0 0.003 0.061 0.732
Folate (mcg) 4.061 n/a 4.608 0.0 1.342 0.0 0.306 10.317 123.804
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.05 0.0 0.0 0.05 0.6
Choline (mg) 8.5 n/a 0.4 0.1 3.7 0.0 0.3 13.0 156.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.001 n/a 0.008 n/a 0.001 0.036 0.432
Threonine (g) 0.085 n/a 0.005 n/a 0.023 n/a 0.006 0.119 1.428
Isoleucine (g) 0.089 n/a 0.006 n/a 0.027 n/a 0.006 0.127 1.524
Leucine (g) 0.162 n/a 0.008 n/a 0.052 n/a 0.019 0.241 2.892
Lysine (g) 0.14 n/a 0.006 n/a 0.044 n/a 0.004 0.195 2.34
Methionine (g) 0.03 n/a 0.001 n/a 0.013 n/a 0.003 0.048 0.576
Cystine (g) 0.022 n/a n/a n/a 0.006 n/a 0.003 0.031 0.372
Phenylalanine (g) 0.111 n/a 0.004 n/a 0.025 n/a 0.008 0.148 1.776
Tyrosine (g) 0.059 n/a 0.004 n/a 0.025 n/a 0.006 0.094 1.128
Valine (g) 0.107 n/a 0.006 n/a 0.033 n/a 0.008 0.153 1.836
Arginine (g) 0.126 n/a 0.009 n/a 0.019 n/a 0.008 0.162 1.944
Histidine (g) 0.055 n/a 0.002 n/a 0.015 n/a 0.005 0.078 0.936
Alanine (g) 0.085 n/a 0.006 n/a 0.019 n/a 0.012 0.121 1.452
Aspartic acid (g) 0.244 n/a 0.012 n/a 0.042 n/a 0.011 0.309 3.708
Glutamic acid (g) 0.31 n/a 0.027 n/a 0.109 n/a 0.029 0.476 5.712
Glycine (g) 0.078 n/a 0.006 n/a 0.012 n/a 0.006 0.102 1.224
Proline (g) 0.085 n/a 0.009 n/a 0.05 n/a 0.013 0.157 1.884
Serine (g) 0.111 n/a 0.006 n/a 0.031 n/a 0.007 0.154 1.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.967 0.0 0.0 9.967 119.604
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a 0.015 0.026 0.312
Saturated Fat (g) 0.144 0.0 0.002 2.147 2.206 1.398 0.085 5.983 71.796
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.14 n/a 0.002 3.591 0.972 7.387 0.186 12.279 147.348
Polyunsaturated (g) 0.122 n/a 0.005 9.07 0.161 1.065 0.33 10.753 129.036
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