Layered Mediterranean Dip Recipe

Name: Layered Mediterranean Dip
Ingredients: 2 x 15.5 ounce cans black beans, (rinsed & liquid removed), mashed; 1/2 c. minced tomato; 1/2 c. minced cucumber; 1/3 c. sliced ripe olives; 1/4 c. minced green onions; 1 Tbsp. extra virgin olive oil; 1 tsp Greek seasoning; 1 x 4 ounce pkg tomato-basil feta cheese, crumbled

by Global Cookbook

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Servings: 10

Ingredients

Cost per serving $0.42 view details

2 x 15.5 ounce cans black beans, (rinsed & liquid removed), mashed
1/2 c. minced tomato
1/2 c. minced cucumber
1/3 c. sliced ripe olives
1/4 c. minced green onions
1 Tbsp. extra virgin olive oil
1 tsp Greek seasoning
1 x 4 ounce pkg tomato-basil feta cheese, crumbled

Directions

Spread beans in a shallow 9-inch dish. Combine tomato and next five ingredients and toss gently. Sprinkle tomato mix over beans. Top with crumbled feta cheese. Cover and refrigeratethoroughly.

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Amount Per Serving	%DV
Serving Size 97g
Recipe makes 10 servings
Calories 335
Calories from Fat 86	26%
Total Fat 9.65g	12%
Saturated Fat 1.47g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Potassium 1145mg	33%
Total Carbs 47.52g	13%
Dietary Fiber 11.6g	39%
Sugars 1.9g	1%
Protein 16.38g	26%

Layered Mediterranean Dip Recipe

Ingredients