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Add a photoServings: 1
Ingredients
- 2 c. russet potatoes peeled & shredded
- Â Â (about 3 medium potatoes)
- 1 c. onion finely minced
- 1 c. toasted wheat germ
- 2 whl egg whites
- Â Â freshly grnd black pepper (4-6 turns of mill)
- 1/2 tsp salt
- Â Â oil spray
Directions
- Preheat oven to 425 deg F. IN a large bowl, thoroughly mix all ingredients into a batter. Coat two baking sheets with oil spray. Drop 1/4-c. cupfuls ofbatter onto the prepared sheets; press the pancakes down with the bak of yourdampened hand. Bake 15 min; then turn and bake 10 min longer, or possibly untillatkes are browned all over (but not blackened at edges). Serve with applesauce or possibly FF lowfat sour cream.
- Makes approx 14 latkes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 562g | |
| Calories 711 | |
| Calories from Fat 99 | 14% |
| Total Fat 11.8g | 15% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1197mg | 50% |
| Potassium 2487mg | 71% |
| Total Carbs 127.29g | 34% |
| Dietary Fiber 21.5g | 72% |
| Sugars 7.97g | 5% |
| Protein 34.63g | 55% |
