Print
Email
Add a photoServings: 12
Ingredients
- 3 lbs. grnd beef
- 2 large onion, minced
- 3 cans tomato soup
- 42.5 ounce. diced tomatoes
- 2 15.5 ounce. cans dark red kidney beans
- chili pwdr as desired
- salt and pepper as desired
- cayenne pepper (opt.)
- habenero sauce (opt.)
Directions
- Brown grnd beef with salt pepper and minced onion; drain. In crock pot, add in browned beef mix, tomato soup, tomatoes (including juices from can), and remaining ingredients.
- Let simmer for 4-6 hours, then taste. If it doesn't have sufficient kick for you, add in cayenne pepper or possibly habenero sauce as desired.
- Serve with Tostitos chips, cheddar cheese, lowfat sour cream and chives. Serves 6-8
- This recipe can be prepared the night before. Prepare grnd beef mix, then mix with remaining ingredients in crock pot. Let sit in refrigerator overnight and simmer the next day.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 350g | |
| Recipe makes 12 servings | |
| Calories 369 | |
| Calories from Fat 183 | 50% |
| Total Fat 20.27g | 25% |
| Saturated Fat 7.95g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 628mg | 26% |
| Potassium 814mg | 23% |
| Total Carbs 22.67g | 6% |
| Dietary Fiber 4.9g | 16% |
| Sugars 10.4g | 7% |
| Protein 24.41g | 39% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
