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Servings: 12

Ingredients

Cost per serving $12.19 view details

Directions

  1. Mix together extra virgin olive oil, onion, garlic, cinnamon, cumin, ginger and pepper in a large Dutch oven. Add in meat and stir to coat. Add in broth, cinnamon sticks and lemon peel. Bring to a boil, then simmer, partially covered for 1/2 hour. Stir in prunes and almonds and simmer for another 1 1/2 hrs.
  2. Serves 12.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 12 servings
Calories 304  
Calories from Fat 147 48%
Total Fat 16.85g 21%
Saturated Fat 3.32g 13%
Trans Fat 0.0g  
Cholesterol 74mg 25%
Sodium 274mg 11%
Potassium 556mg 16%
Total Carbs 12.23g 3%
Dietary Fiber 2.6g 9%
Sugars 5.93g 4%
Protein 26.77g 43%
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