Lamb Shanks with Orzo and Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 large lamb shanks (larger the better, if less than 1.0lb each, consider 2/pp)
==Spice Rub==
==Stock==
==Sauce==
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb shanks
0.0g 		cumin
0.53g 		coriander
0.45g 		olive oil
1.13g 		salt
3.0g 		wine
58.8g 		stock
85.05g 		tomatoes paste
2.73g 		garlic
5.22g 		orzo
39.43g 		carrot
13.57g 		squash
28.03g 		zucchini
28.03g 		onion
31.08g 		tomato
33.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 0.06 0.0 0.0 0.04 0.0 0.12 0.33 5.14 0.13 0.34 0.34 0.25 0.3 7.13 28.52
Total Fat (g) n/a 0.12 0.08 1.13 0.0 0.0 0.0 0.01 0.03 0.6 0.03 0.05 0.05 0.02 0.07 2.18 8.72
Carbohydrates (g) n/a 0.23 0.25 0.0 0.0 1.53 1.09 0.52 1.73 29.44 1.3 0.94 0.94 2.35 1.32 41.63 166.52
Ash (g) n/a 0.04 0.03 0.0 2.99 0.16 0.95 0.08 0.08 0.35 0.13 0.17 0.17 0.11 0.17 5.43 21.72
Calories (kcal) n/a 1.969 1.341 9.945 0.0 49.98 4.253 2.239 7.778 146.295 5.565 4.484 4.484 9.946 6.061 254.337 1017.348
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 24.63 0.19 n/a n/a 0.0 0.0 24.83 99.32
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.19 0.49 0.01 0.01 0.22 0.0 0.93 3.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.05 0.08 0.21 0.21 0.7 0.42 1.83 7.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.04 0.07 0.27 0.27 0.63 0.46 1.9 7.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.77 0.0 n/a 0.0 0.0 0.0 0.78 3.12
Alcohol (g) n/a 0.0 n/a 0.0 0.0 6.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 24.8
Water (g) n/a 0.04 0.04 0.0 0.01 50.86 83.01 2.01 3.06 3.9 11.98 26.52 26.52 28.36 31.82 268.13 1072.52
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a 0.0 0.0 0.36 0.72 0.33 0.05 1.05 0.64 0.62 0.48 1.56 0.89 6.73 26.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1.3 0.4 0.3 0.3 0.3 0.4 3.4 13.6
Calcium (mg) n/a 4.888 3.191 0.011 0.72 4.704 0.0 0.983 9.448 8.281 4.479 4.204 4.204 6.216 3.367 54.695 218.78
Iron (mg) n/a 0.35 0.07 0.01 0.01 0.27 0.0 0.08 0.09 1.3 0.04 0.1 0.1 0.08 0.09 2.59 10.36
Magnesium (mg) n/a 1.922 1.485 0.0 0.03 7.056 n/a 1.147 1.305 20.899 1.629 4.764 4.764 2.797 3.704 51.501 206.004
Phosphorus (mg) n/a 2.62 1.841 0.0 0.0 13.524 n/a 2.266 7.987 74.527 4.75 10.65 10.65 8.392 8.081 145.286 581.144
Potassium (mg) n/a 9.387 5.702 0.011 0.24 74.676 n/a 27.682 20.932 87.934 43.432 73.426 73.426 36.985 79.798 533.631 2134.524
Sodium (mg) n/a 0.882 0.158 0.023 1162.74 2.352 340.2 21.567 0.887 2.366 9.365 0.561 2.803 2.486 1.684 1548.072 6192.288
Zinc (mg) n/a 0.03 0.02 0.0 0.0 0.08 n/a 0.02 0.06 0.56 0.03 0.08 0.08 0.04 0.06 1.06 4.24
Copper (mg) n/a 0.005 0.004 0.0 0.001 0.006 n/a 0.01 0.016 0.114 0.007 0.014 0.014 0.019 0.02 0.23 0.92
Manganese (mg) n/a 0.017 0.009 0.0 0.003 0.076 n/a 0.008 0.087 0.363 0.019 0.05 0.05 0.025 0.037 0.745 2.98
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.7 24.9 0.0 0.1 0.1 0.2 0.0 26.4 105.6
Vitamin A, IU (IU) n/a 6.668 0.0 0.0 0.0 1.176 181.157 41.633 0.47 0.0 2267.422 56.05 56.05 0.311 280.471 2891.406 11565.624
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.336 0.0 0.0 0.0 0.0 n/a 2.075 0.0 0.0 113.33 2.803 2.803 0.0 14.141 135.488 541.952
Beta Carotene (mcg) n/a 4.001 n/a 0.0 0.0 0.588 n/a 24.597 0.261 0.0 1124.482 33.63 33.63 0.311 151.178 1372.678 5490.712
Vitamin E (mg) n/a 0.02 n/a 0.16 0.0 0.0 n/a 0.12 0.0 0.04 0.09 0.03 0.03 0.01 0.18 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 785.257 0.0 0.0 0.136 0.0 0.0 0.0 866.329 1651.722 6606.888
Lutein + zeaxanthin (mcg) n/a 2.352 n/a 0.0 0.0 3.528 n/a 0.0 0.835 7.098 34.746 595.531 595.531 1.865 41.414 1282.9 5131.6
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.35 0.0 n/a n/a 0.0 0.04 0.41 1.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1.6 0.0 0.8 4.8 4.8 1.5 4.3 18.5 74.0
Thiamin (mg) n/a 0.003 0.001 0.0 0.0 0.006 n/a 0.002 0.01 0.351 0.01 0.014 0.014 0.012 0.013 0.437 1.748
Riboflavin (mg) n/a 0.002 0.001 0.0 0.0 0.018 n/a 0.004 0.006 0.158 0.008 0.039 0.039 0.006 0.007 0.288 1.152
Niacin (mg) n/a 0.024 0.01 0.0 0.0 0.129 n/a 0.084 0.037 2.831 0.133 0.137 0.137 0.04 0.199 3.762 15.048
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0 0.018 n/a 0.004 0.031 0.17 0.037 0.045 0.045 0.031 0.03 0.41 1.64
Vitamin B-6 (mg) n/a 0.002 n/a 0.0 0.0 0.035 n/a 0.006 0.065 0.055 0.019 0.062 0.062 0.04 0.027 0.373 1.492
Folate (mcg) n/a 0.053 0.0 0.0 0.0 0.588 n/a 0.328 0.157 93.455 2.579 8.127 8.127 7.148 5.051 125.612 502.448
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.1 n/a 0.0 0.0 3.4 n/a 1.1 1.2 6.0 1.2 1.9 2.7 1.7 2.3 21.4 85.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 86.357 0.0 0.0 0.0 n/a 0.0 86.357 345.428
Tryptophan (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.004 0.075 0.001 0.003 0.003 0.003 0.003 0.093 0.372
Threonine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.003 0.008 0.181 0.026 0.008 0.008 0.006 0.01 0.251 1.004
Isoleucine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.002 0.011 0.201 0.011 0.011 0.011 0.003 0.007 0.258 1.032
Leucine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.003 0.016 0.39 0.014 0.02 0.02 0.009 0.01 0.482 1.928
Lysine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.003 0.014 0.118 0.014 0.02 0.02 0.009 0.01 0.208 0.832
Methionine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.004 0.059 0.003 0.006 0.006 0.003 0.003 0.084 0.336
Cystine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.004 0.103 0.011 0.003 0.003 0.003 0.003 0.13 0.52
Phenylalanine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.003 0.009 0.264 0.008 0.011 0.011 0.006 0.024 0.337 1.348
Tyrosine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.004 0.095 0.005 0.008 0.008 0.003 0.003 0.129 0.516
Valine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.002 0.015 0.233 0.01 0.014 0.014 0.006 0.007 0.3 1.2
Arginine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.002 0.033 0.185 0.012 0.014 0.014 0.034 0.007 0.301 1.204
Histidine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.002 0.006 0.118 0.005 0.008 0.008 0.003 0.003 0.154 0.616
Alanine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.005 0.007 0.174 0.015 0.017 0.017 0.006 0.01 0.251 1.004
Aspartic acid (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.019 0.026 0.244 0.026 0.039 0.042 0.022 0.047 0.465 1.86
Glutamic acid (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.052 0.042 1.814 0.05 0.036 0.036 0.056 0.145 2.232 8.928
Glycine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.002 0.01 0.174 0.007 0.011 0.014 0.006 0.007 0.231 0.924
Proline (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.002 0.005 0.619 0.007 0.011 0.011 0.006 0.007 0.669 2.676
Serine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.003 0.01 0.244 0.007 0.014 0.014 0.006 0.01 0.309 1.236
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.008 0.004 0.155 0.0 0.0 0.0 0.003 0.005 0.11 0.005 0.011 0.011 n/a 0.01 0.324 1.296
Phytosterols (mg) n/a 0.357 0.207 2.486 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.357 5.407 21.628
Monounsaturated Fat (g) n/a 0.074 0.061 0.821 0.0 0.0 n/a 0.002 0.001 0.067 0.001 0.006 0.003 n/a 0.01 1.045 4.18
Polyunsaturated (g) n/a 0.017 0.008 0.118 0.0 0.0 n/a 0.004 0.013 0.221 0.016 0.025 0.022 n/a 0.027 0.473 1.892
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