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Lamb Eggplant Stew / Aatu kari Katharikkai Kulambu / ஆட்டு கரி கத்தரிக்காய் குழம்பு Recipe

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Lamb Eggplant Stew / Aatu kari Katharikkai Kulambu / ஆட்டு கரி கத்தரிக்காய் குழம்பு
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Ingredients

  • Lamb Eggplant Stew / Aatu kari Katharikkai Kulambu / ஆட்டு கரி கத்தரிக்காய் குழம்புIngredients:
  • Lamb / Goat pieces - 200 gm , chopped ( Preferably with bones )
  • Eggplant - 3 no , Diced length wise ( I used 2 long Chinese Eggplants )
  • Onion - 1 no , Chopped Lengthwise
  • Oil - 2 tsp
  • Red Chilli Powder - 2 tsp ( Sambar Powder could be used too )
  • Corriander Powder - 1 tsp
  • Turmeric Powder - 1/2 tsp
  • Salt - To taste
  • To Grind:
  • Grated Coconut - 1/2 cup
  • Cumin seeds - 1 tsp
  • Fennel seeds - 1 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 499g
Calories 282  
Calories from Fat 145 51%
Total Fat 16.77g 21%
Saturated Fat 7.0g 28%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 1072mg 31%
Total Carbs 33.56g 9%
Dietary Fiber 16.2g 54%
Sugars 14.21g 9%
Protein 5.53g 9%
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