Lamb Curry Puffs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Handful of ripped spinach
Small handful fresh coriander
Some olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lamb
7.92g 		potato
6.0g 		onion
1.5g 		cumin
0.18g 		paprika
0.18g 		turmeric
0.05g 		olive oil
0.0g 		pastry
31.25g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.09 0.02 0.03 0.03 0.0 n/a 2.28 0.46 4.3 51.6
Total Fat (g) 1.48 0.0 0.0 0.04 0.02 0.0 n/a 11.91 0.36 13.82 165.84
Carbohydrates (g) 0.0 1.21 0.14 0.08 0.1 0.03 n/a 14.09 0.03 15.67 188.04
Ash (g) 0.07 0.06 0.01 0.01 0.01 0.0 n/a 0.31 0.03 0.51 6.12
Calories (kcal) 19.238 5.16 0.6 0.656 0.506 0.162 n/a 172.188 5.243 203.753 2445.036
Starch (g) n/a 0.76 0.0 n/a n/a n/a n/a n/a n/a 0.76 9.12
Sucrose (g) n/a 0.15 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.17 2.04
Glucose (dextrose) (g) n/a 0.06 0.03 n/a 0.0 0.0 n/a n/a 0.01 0.1 1.2
Fructose (g) n/a 0.04 0.02 n/a 0.01 0.0 n/a n/a 0.0 0.08 0.96
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.0 4.64 1.34 0.01 0.02 0.01 n/a 2.66 2.78 16.45 197.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.25 0.06 0.0 0.02 0.0 n/a 0.23 0.03 0.6 7.2
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.5 0.0 0.8 9.6
Calcium (mg) 0.95 1.8 0.345 1.629 0.31 0.084 n/a 3.125 1.943 10.186 122.232
Iron (mg) 0.13 0.04 0.0 0.12 0.04 0.02 n/a 0.8 0.07 1.21 14.52
Magnesium (mg) 1.742 1.5 0.15 0.641 0.324 0.088 n/a 5.0 0.44 9.884 118.608
Phosphorus (mg) 13.142 2.82 0.435 0.873 0.604 0.123 n/a 18.75 7.003 43.75 525.0
Potassium (mg) 18.921 20.22 2.19 3.129 4.102 1.157 n/a 19.063 4.913 73.695 884.34
Sodium (mg) 4.671 3.3 0.06 0.294 0.06 0.017 n/a 77.813 5.133 91.348 1096.176
Zinc (mg) 0.28 0.02 0.0 0.01 0.01 0.0 n/a 0.17 0.04 0.52 6.24
Copper (mg) 0.009 0.009 0.001 0.002 0.001 0.0 n/a 0.034 0.004 0.059 0.708
Manganese (mg) 0.002 0.016 0.002 0.006 0.001 0.004 n/a 0.153 0.001 0.185 2.22
Selenium (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 7.6 1.2 10.3 123.6
Vitamin A, IU (IU) 0.0 851.22 0.03 2.223 92.286 0.0 n/a 0.313 17.857 963.928 11567.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.097 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 42.54 0.0 0.112 4.615 0.0 n/a 0.0 5.133 52.4 628.8
Beta Carotene (mcg) n/a 510.54 0.015 1.334 48.438 0.0 n/a 0.0 0.367 560.693 6728.316
Vitamin E (mg) n/a 0.02 0.0 0.01 0.05 0.0 n/a 0.17 0.04 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 1.283 15.396
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.06 0.784 23.025 0.0 n/a 13.438 12.137 49.443 593.316
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.02 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.4 4.8
Thiamin (mg) 0.01 0.005 0.001 0.001 0.001 0.0 n/a 0.125 0.003 0.145 1.74
Riboflavin (mg) 0.017 0.004 0.0 0.001 0.003 0.0 n/a 0.088 0.018 0.13 1.56
Niacin (mg) 0.481 0.034 0.002 0.008 0.027 0.002 n/a 1.303 0.003 1.859 22.308
Pantothenic acid (mg) 0.054 0.048 0.002 n/a 0.003 n/a n/a 0.0 0.053 0.16 1.92
Vitamin B-6 (mg) 0.011 0.013 0.002 0.001 0.007 0.001 n/a 0.006 0.005 0.045 0.54
Folate (mcg) 1.504 0.66 0.285 0.018 0.186 0.018 n/a 24.375 1.723 28.768 345.216
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.24 2.88
Choline (mg) n/a 0.7 0.1 0.0 0.1 0.0 n/a 2.0 9.2 12.2 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.313 0.0 20.313 243.756
Tryptophan (g) 0.017 0.002 0.0 n/a n/a n/a n/a 0.028 0.006 0.053 0.636
Threonine (g) 0.059 0.005 0.0 n/a n/a n/a n/a 0.063 0.021 0.148 1.776
Isoleucine (g) 0.067 0.004 0.0 n/a n/a n/a n/a 0.084 0.025 0.18 2.16
Leucine (g) 0.108 0.005 0.0 n/a n/a n/a n/a 0.159 0.04 0.314 3.768
Lysine (g) 0.123 0.004 0.001 n/a n/a n/a n/a 0.044 0.033 0.205 2.46
Methionine (g) 0.036 0.002 0.0 n/a n/a n/a n/a 0.041 0.014 0.092 1.104
Cystine (g) 0.017 0.001 0.0 n/a n/a n/a n/a 0.053 0.01 0.081 0.972
Phenylalanine (g) 0.056 0.005 0.0 n/a n/a n/a n/a 0.113 0.025 0.199 2.388
Tyrosine (g) 0.047 0.002 0.0 n/a n/a n/a n/a 0.063 0.018 0.129 1.548
Valine (g) 0.075 0.005 0.0 n/a n/a n/a n/a 0.097 0.032 0.209 2.508
Arginine (g) 0.082 0.004 0.002 n/a n/a n/a n/a 0.081 0.03 0.199 2.388
Histidine (g) 0.044 0.002 0.0 n/a n/a n/a n/a 0.05 0.011 0.108 1.296
Alanine (g) 0.084 0.005 0.0 n/a n/a n/a n/a 0.069 0.027 0.185 2.22
Aspartic acid (g) 0.122 0.023 0.001 n/a n/a n/a n/a 0.094 0.049 0.289 3.468
Glutamic acid (g) 0.202 0.01 0.004 n/a n/a n/a n/a 0.803 0.062 1.08 12.96
Glycine (g) 0.068 0.004 0.0 n/a n/a n/a n/a 0.078 0.016 0.166 1.992
Proline (g) 0.059 0.003 0.0 n/a n/a n/a n/a 0.269 0.019 0.349 4.188
Serine (g) 0.051 0.005 0.0 n/a n/a n/a n/a 0.113 0.036 0.205 2.46
Cholesterol (mg) 5.542 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.51 21.052 252.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.639 0.001 0.001 0.003 0.004 0.001 n/a 3.013 0.114 3.775 45.3
Phytosterols (mg) n/a 0.72 0.225 0.119 0.306 0.038 n/a n/a n/a 1.408 16.896
Monounsaturated Fat (g) 0.606 0.0 0.0 0.025 0.002 0.001 n/a 6.75 0.14 7.523 90.276
Polyunsaturated (g) 0.117 0.001 0.0 0.006 0.015 0.001 n/a 1.528 0.05 1.717 20.604
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