Lamb and Beans Recipe

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Lamb and Bean Stew

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Cook time:
Servings: 5
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Ingredients

Cost per serving $7.92 view details

Directions

  1. Soak beans night before in cold water. Next day, rinse them well. Put lamb in large pot. Cover lamb with water, and bring to a boil. Skim the top off while cooking. Put beans in pot. Add barley.
  2. Add salt, pepper, turmeric, bay leaf, chopped onion, and carrots.
  3. Add 1/2 Table hawayaj spice before end of cooking. Adjust spices to your taste.
  4. Cook about 1 and a 1/4 hours. If the fork goes into the lamb, and its soft, then its finished cooking. If not, continue cooking.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 540g
Recipe makes 5 servings
Calories 1055  
Calories from Fat 617 58%
Total Fat 68.52g 86%
Saturated Fat 29.02g 116%
Trans Fat 0.0g  
Cholesterol 251mg 84%
Sodium 245mg 10%
Potassium 1106mg 32%
Total Carbs 43.11g 11%
Dietary Fiber 10.0g 33%
Sugars 2.19g 1%
Protein 65.6g 105%
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