Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
4 ounce Boursin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		russet potatoes
213.0g 		sea salt
2.25g 		olive oil
13.5g 		chives
4.0g 		Total Per Serving Total for Recipe
Calories (kcal) 168.27 0.0 119.34 1.0 288.61 577.22
Total Fat (g) 0.17 0.0 13.5 0.0 13.67 27.34
Saturated Fat (g) 0.043 0.0 1.864 0.001 1.908 3.816
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 9.85 0.0 9.85 19.7
Polyunsaturated (g) 0.085 0.0 1.42 0.002 1.507 3.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 10.65 872.055 0.27 0.16 883.135 1766.27
Potassium (mg) 888.21 0.18 0.135 10.4 898.925 1797.85
Carbohydrates (g) 38.49 0.0 0.0 0.23 38.72 77.44
Dietary Fiber (g) 2.8 0.0 0.0 0.1 2.9 5.8
Sugars (g) 1.32 0.0 0.0 0.08 1.4 2.8
Protein (g) 4.56 0.0 0.0 0.07 4.63 9.26
Calcium (mg) 27.69 0.54 0.135 2.44 30.805 61.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 29.82 0.0 0.0 0.56 30.38 60.76
Iron (mg) 1.83 0.01 0.08 0.08 1.99 3.98
Magnesium (mg) 48.99 0.023 0.0 0.8 49.813 99.626
Niacin (mg) 2.215 0.0 0.0 0.008 2.223 4.446
Thiamin (mg) 0.17 0.0 0.0 0.003 0.173 0.346
Vitamin A, IU (IU) 2.13 0.0 0.0 160.0 162.13 324.26
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.0 8.0 16.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.745 0.0 0.0 0.002 0.748 1.496
Vitamin C (mg) 12.1 0.0 0.0 1.8 14.0 28.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.02 0.0 1.94 0.01 1.97 3.94
Alanine (g) 0.107 0.0 0.0 n/a 0.107 0.214
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.192 0.0 0.0 n/a 0.192 0.384
Ash (g) 2.41 2.25 0.0 0.03 4.68 9.36
Aspartic acid (g) 1.065 0.0 0.0 n/a 1.065 2.13
Beta Carotene (mcg) 0.0 0.0 0.0 96.0 96.0 192.0
Choline (mg) 26.8 0.0 0.0 0.2 27.1 54.2
Copper (mg) 0.213 0.001 0.0 0.002 0.216 0.432
Cystine (g) 0.043 0.0 0.0 n/a 0.043 0.086
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 0.49 n/a n/a n/a 0.49 0.98
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.53 n/a n/a n/a 0.53 1.06
Glutamic acid (g) 0.788 0.0 0.0 n/a 0.788 1.576
Glycine (g) 0.107 0.0 0.0 n/a 0.107 0.214
Histidine (g) 0.085 0.0 0.0 n/a 0.085 0.17
Isoleucine (g) 0.128 0.0 0.0 n/a 0.128 0.256
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.192 0.0 0.0 n/a 0.192 0.384
Lutein + zeaxanthin (mcg) 10.65 0.0 0.0 36.64 47.29 94.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.213 0.0 0.0 n/a 0.213 0.426
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) 0.341 0.002 0.0 0.005 0.348 0.696
Methionine (g) 0.064 0.0 0.0 n/a 0.064 0.128
Pantothenic acid (mg) 0.639 0.0 0.0 0.002 0.641 1.282
Phenylalanine (g) 0.383 0.0 0.0 n/a 0.383 0.766
Phosphorus (mg) 117.15 0.0 0.0 1.32 118.47 236.94
Phytosterols (mg) 10.65 0.0 29.835 n/a 40.485 80.97
Proline (g) 0.128 0.0 0.0 n/a 0.128 0.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.064 0.0 0.0 0.006 0.07 0.14
Selenium (mcg) 0.9 0.0 0.0 0.0 0.9 1.8
Serine (g) 0.149 0.0 0.0 n/a 0.149 0.298
Starch (g) 33.78 n/a n/a n/a 33.78 67.56
Sucrose (g) 0.28 n/a n/a n/a 0.28 0.56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.128 0.0 0.0 n/a 0.128 0.256
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.11 n/a 0.11 0.22
Tryptophan (g) 0.043 0.0 0.0 n/a 0.043 0.086
Tyrosine (g) 0.085 0.0 0.0 n/a 0.085 0.17
Valine (g) 0.213 0.0 0.0 n/a 0.213 0.426
Water (g) 167.38 0.0 0.0 3.67 171.05 342.1
Zinc (mg) 0.62 0.0 0.0 0.02 0.64 1.28
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