Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
566.99g 		onion
99.0g 		butter
56.75g 		salt
15.0g 		pepper
0.53g 		celery
179.78g 		water
355.5g 		water chestnuts
99.36g 		bean sprouts
425.0g 		mushrooms
17.46g 		pimientos
30.5g 		Total Per Serving Total for Recipe
Calories (kcal) 1292.737 39.6 406.898 0.0 1.352 28.765 0.0 222.574 127.5 3.841 114.375 2237.642 2237.642
Total Fat (g) 96.79 0.1 46.03 0.0 0.02 0.31 0.0 1.1 0.77 0.06 9.52 154.68 154.68
Saturated Fat (g) 38.612 0.04 29.152 0.0 0.005 0.072 0.0 0.159 0.213 0.007 5.996 74.256 74.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 42.014 0.01 11.929 0.0 0.005 0.054 0.0 0.576 0.085 0.0 2.727 57.4 57.4
Polyunsaturated (g) 4.026 0.02 1.725 0.0 0.006 0.144 0.0 0.288 0.255 0.024 0.302 6.79 6.79
Cholesterol (mg) 391.223 0.0 122.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.67 541.906 541.906
Sodium (mg) 323.184 3.96 326.88 5813.7 0.233 143.824 14.22 2.981 25.5 0.873 435.54 7090.895 7090.895
Potassium (mg) 1394.795 144.54 13.62 1.2 6.673 467.428 0.0 444.155 633.25 55.523 49.41 3210.594 3210.594
Carbohydrates (g) 0.0 9.25 0.03 0.0 0.34 5.34 0.0 48.76 25.25 0.57 0.53 90.07 90.07
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.1 2.9 0.0 n/a 7.7 0.2 0.0 12.6 12.6
Sugars (g) n/a 4.2 0.03 0.0 0.0 3.29 0.0 n/a 17.55 0.29 0.19 25.55 25.55
Protein (g) 98.49 1.09 0.48 0.0 0.06 1.24 0.0 4.17 12.92 0.54 6.75 125.74 125.74
Calcium (mg) 39.689 22.77 13.62 3.6 2.316 71.912 10.665 17.885 55.25 0.524 187.27 425.502 425.502
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 39.689 18.81 1.703 0.0 0.053 64.721 0.0 67.567 259.25 2.794 2.44 457.026 457.026
Iron (mg) 9.58 0.21 0.01 0.05 0.15 0.36 0.0 1.4 3.87 0.09 0.13 15.85 15.85
Magnesium (mg) 96.388 9.9 1.135 0.15 1.028 19.776 3.555 83.465 89.25 1.571 6.71 312.929 312.929
Niacin (mg) 23.87 0.119 0.023 0.0 0.006 0.575 0.0 0.795 3.188 0.63 0.024 29.23 29.23
Thiamin (mg) 0.34 0.05 0.006 0.0 0.001 0.036 0.0 0.159 0.34 0.014 0.009 0.954 0.954
Vitamin A, IU (IU) 0.0 1.98 1418.183 0.0 1.585 807.212 0.0 200.714 89.25 0.0 n/a 2518.924 2518.924
Vitamin A, RAE (mcg_RAE) 0.0 0.0 388.17 0.0 0.08 39.552 0.0 9.936 4.25 0.0 74.42 516.407 516.407
Vitamin B-12 (mcg) 10.83 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.21 11.15 11.15
Vitamin B-6 (mg) 1.361 0.119 0.0 0.0 0.002 0.126 0.0 0.407 0.383 0.017 0.021 2.436 2.436
Vitamin C (mg) 0.0 7.3 0.0 0.0 0.1 5.6 0.0 35.8 56.1 0.4 0.7 105.9 105.9
Vitamin D (IU) n/a n/a 31.78 n/a n/a n/a 0.0 n/a n/a 3.143 n/a 34.923 34.923
Vitamin E (mg) n/a 0.02 1.32 0.0 0.0 0.49 0.0 n/a 0.43 0.0 0.09 2.34 2.34
Alanine (g) n/a 0.02 0.017 0.0 n/a 0.036 n/a 0.199 0.425 0.035 n/a 0.731 0.731
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.099 0.017 0.0 n/a 0.036 n/a 0.427 0.85 0.014 n/a 1.443 1.443
Ash (g) 4.88 0.35 1.2 14.97 0.02 1.35 0.36 1.66 1.87 0.15 n/a 26.79 26.79
Aspartic acid (g) n/a 0.089 0.034 0.0 n/a 0.216 n/a 0.845 2.04 0.035 n/a 3.258 3.258
Beta Carotene (mcg) n/a 0.99 89.665 0.0 0.827 485.406 0.0 n/a 25.5 0.0 45.75 648.138 648.138
Choline (mg) n/a 6.0 10.7 0.0 0.1 11.0 0.0 n/a 61.2 3.0 10.6 102.5 102.5
Copper (mg) 0.34 0.04 0.0 0.005 0.006 0.072 0.036 0.358 0.68 0.056 0.009 1.6 1.6
Cystine (g) n/a 0.0 0.006 0.0 n/a 0.0 n/a 0.109 0.085 0.002 n/a 0.202 0.202
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 1.28 n/a n/a n/a 0.92 n/a n/a n/a 0.03 n/a 2.22 2.22
Galactose (g) n/a 0.0 n/a n/a n/a 1.19 n/a n/a n/a 0.0 n/a 1.19 1.19
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 0.99 n/a n/a n/a 0.26 n/a 3.2 3.2
Glutamic acid (g) n/a 0.257 0.102 0.0 n/a 0.162 n/a 0.537 0.68 0.059 n/a 1.797 1.797
Glycine (g) n/a 0.03 0.011 0.0 n/a 0.036 n/a 0.179 0.255 0.016 n/a 0.527 0.527
Histidine (g) n/a 0.01 0.011 0.0 n/a 0.018 n/a 0.119 0.298 0.01 n/a 0.466 0.466
Isoleucine (g) n/a 0.01 0.028 0.0 n/a 0.036 n/a 0.159 0.553 0.014 n/a 0.8 0.8
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.03 0.045 0.0 n/a 0.054 n/a 0.258 0.765 0.021 n/a 1.173 1.173
Lutein + zeaxanthin (mcg) n/a 3.96 0.0 0.0 1.087 508.777 0.0 n/a 0.0 0.0 5.49 519.314 519.314
Lycopene (mcg) n/a 0.0 0.0 0.0 0.032 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.032
Lysine (g) n/a 0.04 0.04 0.0 n/a 0.054 n/a 0.229 0.723 0.019 n/a 1.104 1.104
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) 0.113 0.129 0.0 0.015 0.03 0.18 0.0 1.59 0.808 0.009 n/a 2.873 2.873
Methionine (g) n/a 0.0 0.011 0.0 n/a 0.018 n/a 0.099 0.128 0.005 n/a 0.261 0.261
Pantothenic acid (mg) 2.041 0.119 0.062 0.0 n/a 0.449 0.0 0.556 1.615 0.262 n/a 5.105 5.105
Phenylalanine (g) n/a 0.03 0.023 0.0 n/a 0.036 n/a 0.189 0.51 0.016 n/a 0.803 0.803
Phosphorus (mg) 691.728 28.71 13.62 0.0 0.917 43.147 0.0 95.389 229.5 15.016 226.92 1344.947 1344.947
Phytosterols (mg) n/a 14.85 n/a 0.0 0.488 10.787 n/a n/a 63.75 n/a n/a 89.874 89.874
Proline (g) n/a 0.01 0.045 0.0 n/a 0.036 n/a 0.159 n/a 0.014 n/a 0.264 0.264
Retinol (mcg) 0.0 0.0 380.793 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.455 451.248 451.248
Riboflavin (mg) 1.304 0.03 0.017 0.0 0.001 0.108 0.0 0.179 0.51 0.07 0.107 2.325 2.325
Selenium (mcg) 68.6 0.5 0.6 0.0 0.0 0.7 0.0 n/a 2.6 1.6 4.4 79.0 79.0
Serine (g) n/a 0.02 0.028 0.0 n/a 0.036 n/a 0.179 0.128 0.016 n/a 0.406 0.406
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 1.18 1.18
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.02 0.023 0.0 n/a 0.036 n/a 0.169 0.34 0.019 n/a 0.607 0.607
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.03 0.03
Tryptophan (g) n/a 0.01 0.006 0.0 n/a 0.018 n/a 0.05 0.17 0.007 n/a 0.26 0.26
Tyrosine (g) n/a 0.01 0.023 0.0 n/a 0.018 n/a 0.129 0.213 0.007 n/a 0.399 0.399
Valine (g) n/a 0.02 0.034 0.0 n/a 0.054 n/a 0.219 0.553 0.04 n/a 0.919 0.919
Water (g) 373.14 88.22 9.01 0.03 0.06 171.56 355.14 43.67 384.2 16.14 11.92 1453.08 1453.08
Zinc (mg) 20.35 0.17 0.05 0.02 0.01 0.23 0.04 0.86 1.74 0.09 0.91 24.47 24.47
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