Krispy Pumpkin Pie Filling Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 crackers (soda) rolled fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pumpkin
20.3g 		crackers
0.0g 		egg
11.0g 		flour
0.65g 		salt
0.38g 		sugar
37.5g 		cloves
0.13g 		cinnamon
0.16g 		allspice
0.12g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 n/a 1.38 0.07 0.0 0.0 0.01 0.01 0.01 0.81 2.49 9.96
Total Fat (g) 0.02 n/a 1.09 0.01 0.0 0.0 0.03 0.0 0.01 5.79 6.95 27.8
Carbohydrates (g) 1.32 n/a 0.08 0.5 0.0 37.49 0.08 0.13 0.09 1.1 40.79 163.16
Ash (g) 0.16 n/a 0.09 0.0 0.37 0.0 0.01 0.01 0.01 0.17 0.83 3.32
Calories (kcal) 5.278 n/a 15.73 2.366 0.0 145.125 0.428 0.401 0.316 58.5 228.144 912.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.12
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.59 n/a 8.34 0.08 0.0 0.01 0.01 0.02 0.01 22.13 49.19 196.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 n/a 0.08 0.0 0.0 37.47 0.0 0.0 n/a 0.04 37.88 151.52
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.2
Calcium (mg) 4.263 n/a 5.83 0.098 0.09 0.375 0.856 1.628 0.793 28.8 42.733 170.932
Iron (mg) 0.16 n/a 0.2 0.03 0.0 0.0 0.01 0.01 0.01 0.01 0.44 1.76
Magnesium (mg) 2.436 n/a 1.32 0.143 0.004 0.0 0.35 0.098 0.162 2.7 7.212 28.848
Phosphorus (mg) 8.932 n/a 21.01 0.702 0.0 0.0 0.139 0.104 0.136 24.0 55.023 220.092
Potassium (mg) 69.02 n/a 14.74 0.696 0.03 0.75 1.46 0.7 1.253 36.6 125.249 500.996
Sodium (mg) 0.203 n/a 15.4 0.013 145.343 0.0 0.322 0.016 0.092 12.0 173.389 693.556
Zinc (mg) 0.06 n/a 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.28 1.12
Copper (mg) 0.026 n/a 0.011 0.001 0.0 0.0 0.0 0.001 0.001 0.003 0.043 0.172
Manganese (mg) 0.026 n/a 0.004 0.004 0.0 0.0 0.04 0.028 0.004 0.0 0.107 0.428
Selenium (mcg) 0.1 n/a 3.5 0.2 0.0 0.2 0.0 0.0 0.0 0.2 4.2 16.8
Vitamin A, IU (IU) 1498.952 n/a 53.57 0.0 0.0 0.0 0.702 0.479 0.648 196.8 1751.152 7004.608
Retinol (mcg) 0.0 n/a 15.29 0.0 0.0 0.0 0.0 0.0 0.0 53.4 68.69 274.76
Vitamin A, RAE (mcg_RAE) 74.907 n/a 15.4 0.0 0.0 0.0 0.036 0.024 0.032 54.3 144.7 578.8
Beta Carotene (mcg) 629.3 n/a 1.1 0.0 0.0 0.0 0.111 0.182 n/a 11.1 641.793 2567.172
Vitamin E (mg) 0.22 n/a 0.11 0.0 0.0 0.0 0.01 0.0 n/a 0.17 0.5 2.0
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.024 n/a 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 304.5 n/a 36.41 0.117 0.0 0.0 0.0 0.361 n/a 0.0 341.388 1365.552
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 n/a n/a n/a 0.02 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.2 8.8
Thiamin (mg) 0.01 n/a 0.008 0.005 0.0 0.0 0.0 0.0 0.0 0.009 0.032 0.128
Riboflavin (mg) 0.022 n/a 0.053 0.003 0.0 0.008 0.0 0.0 0.0 0.045 0.131 0.524
Niacin (mg) 0.122 n/a 0.008 0.038 0.0 0.0 0.002 0.002 0.003 0.018 0.193 0.772
Pantothenic acid (mg) 0.061 n/a 0.158 0.003 0.0 0.0 n/a 0.001 n/a 0.084 0.307 1.228
Vitamin B-6 (mg) 0.012 n/a 0.015 0.0 0.0 0.0 0.001 0.0 0.0 0.009 0.038 0.152
Folate (mcg) 3.248 n/a 5.17 1.19 0.0 0.0 0.123 0.01 0.043 0.6 10.384 41.536
Vitamin B-12 (mcg) 0.0 n/a 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.21 0.84
Choline (mg) 1.7 n/a 27.6 0.1 0.0 0.0 0.0 0.0 n/a 5.0 34.5 138.0
Folic acid (mcg) 0.0 n/a 0.0 1.001 0.0 0.0 0.0 0.0 0.0 0.0 1.001 4.004
Tryptophan (g) 0.002 n/a 0.019 0.001 0.0 n/a n/a 0.0 n/a 0.012 0.034 0.136
Threonine (g) 0.006 n/a 0.062 0.002 0.0 n/a n/a 0.0 n/a 0.036 0.106 0.424
Isoleucine (g) 0.006 n/a 0.074 0.002 0.0 n/a n/a 0.0 n/a 0.048 0.13 0.52
Leucine (g) 0.01 n/a 0.12 0.005 0.0 n/a n/a 0.0 n/a 0.078 0.213 0.852
Lysine (g) 0.01 n/a 0.1 0.001 0.0 n/a n/a 0.0 n/a 0.063 0.175 0.7
Methionine (g) 0.002 n/a 0.042 0.001 0.0 n/a n/a 0.0 n/a 0.021 0.066 0.264
Cystine (g) 0.0 n/a 0.03 0.001 0.0 n/a n/a 0.0 n/a 0.009 0.04 0.16
Phenylalanine (g) 0.006 n/a 0.075 0.003 0.0 n/a n/a 0.0 n/a 0.039 0.124 0.496
Tyrosine (g) 0.008 n/a 0.055 0.002 0.0 n/a n/a 0.0 n/a 0.039 0.104 0.416
Valine (g) 0.008 n/a 0.095 0.003 0.0 n/a n/a 0.0 n/a 0.054 0.16 0.64
Arginine (g) 0.01 n/a 0.09 0.003 0.0 n/a n/a 0.0 n/a 0.03 0.133 0.532
Histidine (g) 0.004 n/a 0.034 0.001 0.0 n/a n/a 0.0 n/a 0.021 0.061 0.244
Alanine (g) 0.006 n/a 0.081 0.002 0.0 n/a n/a 0.0 n/a 0.027 0.117 0.468
Aspartic acid (g) 0.02 n/a 0.146 0.003 0.0 n/a n/a 0.001 n/a 0.063 0.233 0.932
Glutamic acid (g) 0.037 n/a 0.185 0.023 0.0 n/a n/a 0.001 n/a 0.171 0.416 1.664
Glycine (g) 0.006 n/a 0.047 0.002 0.0 n/a n/a 0.0 n/a 0.018 0.074 0.296
Proline (g) 0.006 n/a 0.056 0.008 0.0 n/a n/a 0.001 n/a 0.078 0.149 0.596
Serine (g) 0.008 n/a 0.107 0.003 0.0 n/a n/a 0.0 n/a 0.045 0.164 0.656
Cholesterol (mg) 0.0 n/a 46.53 0.0 0.0 0.0 0.0 0.0 0.0 19.8 66.33 265.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 n/a 0.341 0.001 0.0 0.0 0.007 0.001 0.003 3.606 3.969 15.876
Phytosterols (mg) 2.436 n/a n/a n/a 0.0 n/a 0.339 0.042 0.073 n/a 2.891 11.564
Monounsaturated Fat (g) 0.002 n/a 0.419 0.001 0.0 0.0 0.002 0.0 0.001 1.674 2.099 8.396
Polyunsaturated (g) 0.002 n/a 0.15 0.003 0.0 0.0 0.009 0.0 0.003 0.216 0.383 1.532
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