Korean Marinated Flank Steak Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
127.5g 		oil
54.5g 		sesame oil
54.5g 		onions
86.4g 		garlic
7.83g 		pepper
6.4g 		sesame
4.0g 		Total Per Serving Total for Recipe
Calories (kcal) 67.575 481.78 481.78 27.648 11.667 16.32 22.68 1109.45 1109.45
Total Fat (g) 0.05 54.5 54.5 0.16 0.04 0.21 1.92 111.38 111.38
Saturated Fat (g) 0.013 4.049 7.739 0.026 0.007 0.063 0.269 12.166 12.166
Trans Fat (g) n/a 1.406 n/a n/a n/a n/a n/a 1.406 1.406
Monounsaturated Fat (g) 0.013 12.388 21.637 0.026 0.001 0.065 0.725 34.854 34.854
Polyunsaturated (g) 0.026 35.501 22.727 0.06 0.02 0.072 0.842 59.247 59.247
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 7187.175 0.0 0.0 13.824 1.331 2.816 1.56 7206.706 7206.706
Potassium (mg) 276.675 0.0 0.0 238.464 31.398 80.576 16.24 643.353 643.353
Carbohydrates (g) 9.7 0.0 0.0 6.34 2.59 4.15 1.04 23.82 23.82
Dietary Fiber (g) 1.0 0.0 0.0 2.2 0.2 1.7 0.7 5.8 5.8
Sugars (g) 2.17 0.0 0.0 2.01 0.08 0.04 0.02 4.32 4.32
Protein (g) 8.01 0.0 0.0 1.58 0.5 0.7 0.68 11.47 11.47
Calcium (mg) 24.225 0.0 0.0 62.208 14.172 27.968 5.24 133.813 133.813
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 17.85 0.0 0.0 55.296 0.235 0.64 3.84 77.861 77.861
Iron (mg) 2.46 0.01 0.0 1.28 0.13 1.85 0.31 6.04 6.04
Magnesium (mg) 54.825 0.0 0.0 17.28 1.958 12.416 13.84 100.319 100.319
Niacin (mg) 2.805 0.0 0.0 0.458 0.055 0.073 0.218 3.608 3.608
Thiamin (mg) 0.038 0.0 0.0 0.052 0.016 0.007 0.048 0.161 0.161
Vitamin A, IU (IU) 0.0 0.0 0.0 861.408 0.705 19.136 2.64 883.889 883.889
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 43.2 0.0 0.96 0.12 44.28 44.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.191 0.0 0.0 0.052 0.097 0.022 0.006 0.368 0.368
Vitamin C (mg) 0.0 0.0 0.0 16.2 2.4 1.3 0.0 20.0 20.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 5.02 0.76 0.48 0.01 0.05 0.01 6.32 6.32
Alanine (g) 0.357 0.0 0.0 0.069 0.01 n/a 0.036 0.472 0.472
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.548 0.0 0.0 0.112 0.049 n/a 0.101 0.811 0.811
Ash (g) 19.52 0.0 0.0 0.7 0.12 0.28 0.16 20.77 20.77
Aspartic acid (g) 0.854 0.0 0.0 0.147 0.038 n/a 0.063 1.102 1.102
Beta Carotene (mcg) 0.0 0.0 0.0 516.672 0.391 9.984 1.6 528.648 528.648
Choline (mg) 23.3 n/a 0.1 4.9 1.8 0.7 1.0 31.9 31.9
Copper (mg) 0.128 0.0 0.0 0.069 0.023 0.072 0.058 0.351 0.351
Cystine (g) 0.14 0.0 0.0 n/a 0.005 n/a 0.014 0.159 0.159
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 1.887 0.0 0.0 0.328 0.063 n/a 0.151 2.43 2.43
Glycine (g) 0.357 0.0 0.0 0.078 0.016 n/a 0.046 0.497 0.497
Histidine (g) 0.204 0.0 0.0 0.026 0.009 n/a 0.02 0.259 0.259
Isoleucine (g) 0.383 0.0 0.0 0.069 0.017 n/a 0.029 0.498 0.498
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.638 0.0 0.0 0.095 0.024 n/a 0.052 0.809 0.809
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 982.368 1.253 13.12 0.0 996.741 996.741
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.384 0.0 0.384 0.384
Lysine (g) 0.459 0.0 0.0 0.078 0.021 n/a 0.022 0.58 0.58
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.536 n/a n/a 0.138 0.131 0.36 0.057 1.222 1.222
Methionine (g) 0.115 0.0 0.0 0.017 0.006 n/a 0.022 0.161 0.161
Pantothenic acid (mg) 0.383 0.0 0.0 0.069 0.047 n/a 0.027 0.526 0.526
Phenylalanine (g) 0.421 0.0 0.0 0.052 0.014 n/a 0.036 0.523 0.523
Phosphorus (mg) 159.375 0.0 0.0 31.968 11.98 11.072 30.96 245.355 245.355
Phytosterols (mg) n/a 136.25 471.425 n/a n/a 5.888 n/a 613.563 613.563
Proline (g) 0.587 0.0 0.0 0.104 0.008 n/a 0.031 0.729 0.729
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.217 0.0 0.0 0.069 0.009 0.015 0.019 0.329 0.329
Selenium (mcg) 0.6 0.0 0.0 0.5 1.1 0.2 0.1 2.5 2.5
Serine (g) 0.459 0.0 0.0 0.069 0.015 n/a 0.037 0.58 0.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.319 0.0 0.0 0.06 0.013 n/a 0.028 0.42 0.42
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.29 n/a 0.29 0.29
Tryptophan (g) 0.115 0.0 0.0 0.017 0.005 n/a 0.015 0.152 0.152
Tyrosine (g) 0.293 0.0 0.0 0.043 0.006 n/a 0.028 0.371 0.371
Valine (g) 0.395 0.0 0.0 0.069 0.023 n/a 0.038 0.525 0.525
Water (g) 90.23 0.0 0.0 77.61 4.59 0.67 0.2 173.3 173.3
Zinc (mg) 0.66 0.0 0.0 0.34 0.09 0.09 0.41 1.59 1.59
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