Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12~14 oz. kongnamul (soybean sprouts)
10 myeolchi (dried anchovies; for broth)
1 piece dried kelp
1 tbsp gochugaru (red pepper flakes; optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kelp
0.0g 		onions
7.2g 		tofu
21.0g 		garlics
1.31g 		salt
1.5g 		pepper
0.26g 		water
3318.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.13 1.45 0.08 0.0 0.03 0.0 1.69 6.76
Total Fat (g) n/a 0.01 0.57 0.01 0.0 0.01 0.0 0.6 2.4
Carbohydrates (g) n/a 0.53 0.5 0.43 0.0 0.17 0.0 1.63 6.52
Ash (g) n/a 0.06 0.13 0.02 1.5 0.01 3.32 5.03 20.12
Calories (kcal) n/a 2.304 13.02 1.944 0.0 0.669 0.0 17.938 71.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 6.47 18.35 0.76 0.0 0.03 3314.68 3340.3 13361.2
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.27 0.01 0.0 0.0 0.0 0.45 1.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.3 1.2
Calcium (mg) n/a 5.184 6.72 2.362 0.36 1.147 99.54 115.313 461.252
Iron (mg) n/a 0.11 0.22 0.02 0.0 0.08 0.0 0.43 1.72
Magnesium (mg) n/a 1.44 5.67 0.326 0.015 0.509 33.18 41.141 164.564
Phosphorus (mg) n/a 2.664 18.9 1.997 0.0 0.454 0.0 24.015 96.06
Potassium (mg) n/a 19.872 40.74 5.233 0.12 3.305 0.0 69.27 277.08
Sodium (mg) n/a 1.152 7.56 0.222 581.37 0.116 132.72 723.139 2892.556
Zinc (mg) n/a 0.03 0.13 0.02 0.0 0.0 0.33 0.51 2.04
Copper (mg) n/a 0.006 0.042 0.004 0.0 0.003 0.332 0.387 1.548
Manganese (mg) n/a 0.012 n/a 0.022 0.002 0.015 0.0 0.05 0.2
Selenium (mcg) n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) n/a 71.784 0.0 0.117 0.0 0.785 0.0 72.686 290.744
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.6 0.0 0.0 0.0 0.039 0.0 3.639 14.556
Beta Carotene (mcg) n/a 43.056 n/a 0.065 0.0 0.41 0.0 43.531 174.124
Vitamin E (mg) n/a 0.04 n/a 0.0 0.0 0.0 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 81.864 n/a 0.209 0.0 0.538 0.0 82.611 330.444
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.4 0.0 0.4 0.0 0.1 0.0 1.8 7.2
Thiamin (mg) n/a 0.004 0.021 0.003 0.0 0.0 0.0 0.028 0.112
Riboflavin (mg) n/a 0.006 0.008 0.001 0.0 0.001 0.0 0.016 0.064
Niacin (mg) n/a 0.038 0.053 0.009 0.0 0.003 0.0 0.103 0.412
Pantothenic acid (mg) n/a 0.006 n/a 0.008 0.0 n/a 0.0 0.014 0.056
Vitamin B-6 (mg) n/a 0.004 0.002 0.016 0.0 0.001 0.0 0.023 0.092
Folate (mcg) n/a 4.608 n/a 0.039 0.0 0.026 0.0 4.673 18.692
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 n/a 0.3 0.0 0.0 0.0 0.7 2.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.019 0.001 0.0 n/a n/a 0.021 0.084
Threonine (g) n/a 0.005 0.061 0.002 0.0 n/a n/a 0.068 0.272
Isoleucine (g) n/a 0.006 0.074 0.003 0.0 n/a n/a 0.082 0.328
Leucine (g) n/a 0.008 0.124 0.004 0.0 n/a n/a 0.136 0.544
Lysine (g) n/a 0.006 0.097 0.004 0.0 n/a n/a 0.107 0.428
Methionine (g) n/a 0.001 0.023 0.001 0.0 n/a n/a 0.026 0.104
Cystine (g) n/a n/a 0.021 0.001 0.0 n/a n/a 0.022 0.088
Phenylalanine (g) n/a 0.004 0.082 0.002 0.0 n/a n/a 0.089 0.356
Tyrosine (g) n/a 0.004 0.063 0.001 0.0 n/a n/a 0.068 0.272
Valine (g) n/a 0.006 0.082 0.004 0.0 n/a n/a 0.091 0.364
Arginine (g) n/a 0.009 0.109 0.008 0.0 n/a n/a 0.127 0.508
Histidine (g) n/a 0.002 0.036 0.001 0.0 n/a n/a 0.039 0.156
Alanine (g) n/a 0.006 0.057 0.002 0.0 n/a n/a 0.064 0.256
Aspartic acid (g) n/a 0.012 0.162 0.006 0.0 n/a n/a 0.18 0.72
Glutamic acid (g) n/a 0.027 0.248 0.011 0.0 n/a n/a 0.286 1.144
Glycine (g) n/a 0.006 0.057 0.003 0.0 n/a n/a 0.066 0.264
Proline (g) n/a 0.009 0.074 0.001 0.0 n/a n/a 0.083 0.332
Serine (g) n/a 0.006 0.069 0.002 0.0 n/a n/a 0.078 0.312
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.086 0.001 0.0 0.003 0.0 0.092 0.368
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.242 n/a 0.242 0.968
Monounsaturated Fat (g) n/a 0.002 0.113 0.0 0.0 0.003 0.0 0.118 0.472
Polyunsaturated (g) n/a 0.005 0.313 0.003 0.0 0.003 0.0 0.324 1.296
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