Korean Beef Marinade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chili oil from dry chili and garlic (1/2 corn oil and half sesame oil) 50 ml
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
0.23g 		water
2.96g 		soy
2.84g 		sesame oil
36.79g 		sesame
1.8g 		split
0.0g 		chili
1.7g 		garlic
0.26g 		spring onion
1.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.0 0.0 0.32 n/a 0.2 0.02 0.03 1.56 15.6
Total Fat (g) 0.0 0.0 0.72 36.79 0.89 n/a 0.14 0.0 0.0 38.55 385.5
Carbohydrates (g) 0.23 0.0 0.95 0.0 0.42 n/a 0.87 0.09 0.11 2.67 26.7
Ash (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.01 0.12 1.2
Calories (kcal) 0.89 0.0 13.386 325.224 10.314 n/a 4.777 0.389 0.461 355.44 3554.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.96 0.06 0.0 0.08 n/a 0.38 0.15 1.29 4.93 49.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.12 0.0 0.01 n/a n/a 0.0 0.03 0.39 3.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.2 n/a 0.4 0.0 0.0 1.1 11.0
Calcium (mg) 0.002 0.089 3.922 0.0 17.55 n/a 1.037 0.472 1.037 24.109 241.09
Iron (mg) 0.0 0.0 0.11 0.0 0.26 n/a 0.19 0.0 0.02 0.58 5.8
Magnesium (mg) 0.0 0.03 4.121 0.0 6.318 n/a 1.921 0.065 0.288 12.743 127.43
Phosphorus (mg) 0.0 0.0 10.316 0.0 11.322 n/a 3.417 0.399 0.533 25.988 259.88
Potassium (mg) 0.005 0.0 41.777 0.0 8.424 n/a 40.987 1.047 3.974 96.214 962.14
Sodium (mg) 0.0 0.119 4.632 0.0 0.198 n/a 0.731 0.044 0.23 5.955 59.55
Zinc (mg) 0.0 0.0 0.09 0.0 0.14 n/a 0.02 0.0 0.01 0.26 2.6
Copper (mg) 0.0 0.0 0.024 0.0 0.073 n/a 0.009 0.001 0.001 0.108 1.08
Manganese (mg) 0.0 0.0 n/a n/a n/a n/a 0.022 0.004 0.002 0.028 0.28
Selenium (mcg) 0.0 0.0 0.5 0.0 0.6 n/a 0.0 0.0 0.0 1.3 13.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a n/a 347.446 0.023 14.357 361.826 3618.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.284 0.0 0.0 n/a 17.374 0.0 0.72 18.378 183.78
Beta Carotene (mcg) 0.0 0.0 3.41 0.0 0.09 n/a n/a 0.013 8.611 12.125 121.25
Vitamin E (mg) 0.0 0.0 0.03 0.52 0.0 n/a n/a 0.0 0.01 0.55 5.5
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.042 16.373 16.415 164.15
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.3 0.4 4.0
Thiamin (mg) 0.0 0.0 0.003 0.0 0.014 n/a 0.003 0.001 0.001 0.022 0.22
Riboflavin (mg) 0.0 0.0 0.004 0.0 0.005 n/a 0.038 0.0 0.001 0.049 0.49
Niacin (mg) 0.0 0.0 0.04 0.0 0.081 n/a 0.109 0.002 0.008 0.24 2.4
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.034 0.002 0.001 0.037 0.37
Vitamin B-6 (mg) 0.0 0.0 0.006 0.0 0.014 n/a 0.06 0.003 0.001 0.084 0.84
Folate (mcg) 0.0 0.0 5.997 0.0 1.746 n/a 1.173 0.008 0.922 9.845 98.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 3.5 0.1 0.5 n/a n/a 0.1 0.1 4.2 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.003 0.0 0.0 0.003 0.03
Threonine (g) n/a n/a n/a 0.0 n/a n/a 0.007 0.0 0.001 0.009 0.09
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a 0.006 0.001 0.001 0.008 0.08
Leucine (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.001 0.002 0.013 0.13
Lysine (g) n/a n/a n/a 0.0 n/a n/a 0.009 0.001 0.001 0.011 0.11
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.002 0.0 0.0 0.003 0.03
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.004 0.0 n/a 0.004 0.04
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a 0.006 0.0 0.001 0.007 0.07
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.004 0.0 0.001 0.005 0.05
Valine (g) n/a n/a n/a 0.0 n/a n/a 0.008 0.001 0.001 0.01 0.1
Arginine (g) n/a n/a n/a 0.0 n/a n/a 0.009 0.002 0.002 0.013 0.13
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.004 0.0 0.0 0.005 0.05
Alanine (g) n/a n/a n/a 0.0 n/a n/a 0.008 0.0 0.001 0.01 0.1
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a 0.028 0.001 0.002 0.032 0.32
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a 0.026 0.002 0.005 0.034 0.34
Glycine (g) n/a n/a n/a 0.0 n/a n/a 0.007 0.001 0.001 0.009 0.09
Proline (g) n/a n/a n/a 0.0 n/a n/a 0.009 0.0 0.002 0.01 0.1
Serine (g) n/a n/a n/a 0.0 n/a n/a 0.008 0.0 0.001 0.009 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.104 5.224 0.125 n/a 0.014 0.0 0.0 5.468 54.68
Phytosterols (mg) n/a n/a n/a 318.234 n/a n/a n/a n/a n/a 318.234 3182.34
Monounsaturated Fat (g) 0.0 0.0 0.159 14.606 0.338 n/a 0.008 0.0 0.0 15.112 151.12
Polyunsaturated (g) 0.0 0.0 0.408 15.341 0.392 n/a 0.077 0.001 0.001 16.219 162.19
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