Kolokithokeftethes (Squash Croquettes Or Pat Recipe

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Servings: 1

Ingredients

Cost per recipe $6.91 view details

Directions

  1. Clean and wash the squash. Boil in lightly salted water till soft; drain well. Mash and set aside. Heat the butter in a pan, and saute/fry the onions till limp and golden brown but not browned. Add in onion, cheese bread crumbs, parsley, Large eggs, and salt & pepper to the squash, and mix well. If mix is too soft, add in more bread crumbs. Let it stand for 10 minutes., then shape in croquettes or possibly patties. Roll in flour, fry till golden brown.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1114g
Calories 1109  
Calories from Fat 417 38%
Total Fat 47.46g 59%
Saturated Fat 26.25g 105%
Trans Fat 0.0g  
Cholesterol 119mg 40%
Sodium 2422mg 101%
Potassium 2657mg 76%
Total Carbs 113.43g 30%
Dietary Fiber 14.9g 50%
Sugars 27.74g 18%
Protein 63.83g 102%
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