Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
4.94g 		sugar
1.05g 		active
0.67g 		milk
20.33g 		sugar
8.33g 		salt
0.5g 		butter
0.21g 		eggs
8.21g 		flour
46.88g 		sugar
2.1g 		flour
1.3g 		butter
4.73g 		poppy
5.87g 		sugar
4.2g 		prunes
12.62g 		water
9.88g 		butter
1.18g 		peaches
24.0g 		sugar
2.1g 		cottage cheese
4.38g 		sugar
2.1g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.26 0.69 0.0 0.0 0.0 1.03 4.84 0.0 0.13 0.04 1.06 0.0 0.28 0.0 0.01 0.22 0.0 0.49 0.0 0.46 9.5 114.0
Total Fat (g) 0.0 0.0 0.03 0.2 0.0 0.0 0.17 0.82 0.46 0.0 0.01 3.84 2.44 0.0 0.05 0.0 0.96 0.06 0.0 0.19 0.0 0.36 9.58 114.96
Carbohydrates (g) 0.0 1.05 0.25 1.01 8.33 0.0 0.0 0.06 35.77 2.1 0.99 0.0 1.65 4.2 8.06 0.0 0.0 2.29 2.1 0.15 2.1 0.03 70.15 841.8
Ash (g) 0.0 0.0 0.05 0.15 0.0 0.5 0.0 0.07 0.22 0.0 0.01 0.1 0.37 0.0 0.33 0.01 0.02 0.1 0.0 0.06 0.0 0.03 2.04 24.48
Calories (kcal) 0.0 4.064 1.967 8.54 32.25 0.0 1.494 11.745 170.625 8.127 4.741 33.938 30.8 16.254 30.276 0.0 8.485 9.36 8.127 4.288 8.127 5.243 398.449 4781.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 n/a n/a 0.0 n/a n/a n/a n/a 0.64 7.68
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.14 n/a 0.02 n/a n/a 1.14 n/a 0.0 n/a 0.0 1.31 15.72
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 n/a 3.21 n/a n/a 0.47 n/a 0.0 n/a 0.01 3.73 44.76
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 n/a 1.57 n/a n/a 0.37 n/a 0.0 n/a 0.0 1.97 23.64
Lactose (g) n/a n/a n/a 1.06 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.12 n/a 0.0 1.19 14.28
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.02 n/a 0.0 n/a 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.93 0.0 0.05 18.28 0.0 0.0 0.03 6.23 5.59 0.0 0.16 0.75 0.35 0.0 3.9 9.87 0.19 21.33 0.0 3.49 0.0 2.78 77.93 935.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 1.06 8.33 0.0 0.0 0.06 0.13 2.1 0.0 0.0 0.18 4.2 4.81 0.0 0.0 2.01 2.1 0.12 2.1 0.03 28.26 339.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1.1 0.0 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 3.8 45.6
Calcium (mg) 0.148 0.011 0.427 24.197 0.083 0.12 0.05 4.353 7.031 0.021 0.195 1.136 84.363 0.042 5.424 0.296 0.284 1.44 0.021 3.631 0.021 1.943 135.238 1622.856
Iron (mg) 0.0 0.0 0.11 0.01 0.0 0.0 0.0 0.15 2.18 0.0 0.06 0.0 0.57 0.0 0.12 0.0 0.0 0.06 0.0 0.0 0.0 0.07 3.33 39.96
Magnesium (mg) 0.049 0.0 0.653 2.237 0.0 0.005 0.004 0.986 10.313 0.0 0.287 0.095 20.357 0.0 5.172 0.099 0.024 2.16 0.0 0.35 0.0 0.44 43.23 518.76
Phosphorus (mg) 0.0 0.0 8.6 19.317 0.0 0.0 0.05 15.687 50.625 0.0 1.407 1.136 51.04 0.0 8.704 0.0 0.284 4.8 0.0 6.956 0.0 7.003 175.61 2107.32
Potassium (mg) 0.0 0.021 13.333 30.5 0.167 0.04 0.05 11.006 50.156 0.042 1.394 1.136 42.181 0.084 92.342 0.0 0.284 45.6 0.042 4.55 0.042 4.913 297.883 3574.596
Sodium (mg) 0.198 0.0 0.333 8.947 0.0 193.79 1.2 11.499 0.938 0.0 0.026 27.264 1.525 0.0 0.252 0.395 6.816 0.0 0.0 15.925 0.0 5.133 274.241 3290.892
Zinc (mg) 0.0 0.0 0.04 0.09 0.0 0.0 0.0 0.09 0.33 0.0 0.01 0.0 0.46 0.0 0.06 0.0 0.0 0.04 0.0 0.02 0.0 0.04 1.18 14.16
Copper (mg) 0.0 0.0 0.003 0.002 0.0 0.0 0.0 0.008 0.066 0.0 0.002 0.0 0.096 0.0 0.035 0.001 0.0 0.017 0.0 0.001 0.0 0.004 0.235 2.82
Manganese (mg) 0.0 0.0 0.004 0.0 0.0 0.001 0.0 0.003 0.319 0.0 0.009 0.0 0.394 0.0 0.038 0.0 0.0 0.014 0.0 0.0 0.0 0.001 0.782 9.384
Selenium (mcg) 0.0 0.0 0.2 0.7 0.1 0.0 0.0 2.6 15.9 0.0 0.4 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.2 22.4 268.8
Vitamin A, IU (IU) 0.0 0.0 0.007 39.853 0.0 0.0 5.206 39.999 0.0 0.0 0.0 118.286 0.0 0.0 98.523 0.0 29.572 78.24 0.0 6.125 0.0 17.857 433.668 5204.016
Retinol (mcg) 0.0 0.0 0.0 11.793 0.0 0.0 1.398 11.417 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 7.94 0.0 0.0 1.575 0.0 5.097 70.98 851.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.793 0.0 0.0 1.425 11.499 0.0 0.0 0.0 32.376 0.0 0.0 4.92 0.0 8.094 3.84 0.0 1.619 0.0 5.133 80.699 968.388
Beta Carotene (mcg) 0.0 0.0 0.0 0.407 0.0 0.0 0.329 0.821 0.0 0.0 0.0 7.479 0.0 0.0 49.703 0.0 1.87 38.88 0.0 0.525 0.0 0.367 100.38 1204.56
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.03 0.0 0.0 0.11 0.1 0.0 0.05 0.0 0.03 0.18 0.0 0.0 0.0 0.04 0.63 7.56
Vitamin D (IU) 0.0 n/a n/a 10.573 n/a n/a 0.117 2.875 n/a n/a n/a 2.651 n/a n/a n/a 0.0 0.663 n/a n/a n/a n/a 1.283 18.161 217.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.186 8.438 0.0 0.234 0.0 0.0 0.0 18.67 0.0 0.0 21.84 0.0 0.0 0.0 12.137 88.505 1062.06
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 n/a 0.0 0.0 0.49 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.52 6.24
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.18 n/a 0.0 0.0 0.52 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.77 9.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) 0.0 0.0 0.016 0.004 0.0 0.0 0.0 0.006 0.37 0.0 0.01 0.0 0.05 0.0 0.006 0.0 0.0 0.005 0.0 0.001 0.0 0.003 0.472 5.664
Riboflavin (mg) 0.0 0.0 0.036 0.039 0.002 0.0 0.0 0.039 0.23 0.0 0.006 0.001 0.006 0.001 0.024 0.0 0.0 0.007 0.0 0.007 0.0 0.018 0.418 5.016
Niacin (mg) 0.0 0.0 0.265 0.018 0.0 0.0 0.0 0.006 2.766 0.0 0.077 0.002 0.053 0.0 0.237 0.0 0.0 0.194 0.0 0.004 0.0 0.003 3.625 43.5
Pantothenic acid (mg) 0.0 0.0 0.075 0.073 0.0 0.0 0.0 0.118 0.206 0.0 0.006 0.005 0.019 0.0 0.053 0.0 0.001 0.036 0.0 0.025 0.0 0.053 0.671 8.052
Vitamin B-6 (mg) 0.0 0.0 0.01 0.008 0.0 0.0 0.0 0.011 0.019 0.0 0.001 0.0 0.015 0.0 0.026 0.0 0.0 0.007 0.0 0.002 0.0 0.005 0.105 1.26
Folate (mcg) 0.0 0.0 15.6 1.017 0.0 0.0 0.006 3.86 85.781 0.0 2.384 0.142 4.811 0.0 0.505 0.0 0.036 0.96 0.0 0.525 0.0 1.723 117.349 1408.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.05 0.27 3.24
Choline (mg) 0.0 0.0 0.2 3.6 0.0 0.0 0.0 20.6 4.9 0.0 0.1 0.9 0.5 0.0 1.3 0.0 0.2 1.5 0.0 0.8 0.0 9.2 43.9 526.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 0.0 2.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.193 890.316
Tryptophan (g) n/a n/a 0.003 0.008 n/a 0.0 0.0 0.014 0.061 n/a 0.002 0.0 0.011 n/a 0.004 n/a 0.0 0.002 n/a 0.007 n/a 0.006 0.118 1.416
Threonine (g) n/a n/a 0.013 0.018 n/a 0.0 0.0 0.046 0.131 n/a 0.004 0.002 0.04 n/a 0.006 n/a 0.0 0.005 n/a 0.022 n/a 0.021 0.309 3.708
Isoleucine (g) n/a n/a 0.015 0.039 n/a 0.0 0.0 0.055 0.169 n/a 0.005 0.002 0.048 n/a 0.005 n/a 0.001 0.005 n/a 0.026 n/a 0.025 0.393 4.716
Leucine (g) n/a n/a 0.02 0.077 n/a 0.0 0.0 0.09 0.333 n/a 0.009 0.004 0.077 n/a 0.009 n/a 0.001 0.007 n/a 0.049 n/a 0.04 0.717 8.604
Lysine (g) n/a n/a 0.021 0.059 n/a 0.0 0.0 0.075 0.108 n/a 0.003 0.003 0.056 n/a 0.006 n/a 0.001 0.007 n/a 0.041 n/a 0.033 0.413 4.956
Methionine (g) n/a n/a 0.005 0.016 n/a 0.0 0.0 0.031 0.084 n/a 0.002 0.001 0.029 n/a 0.003 n/a 0.0 0.002 n/a 0.012 n/a 0.014 0.2 2.4
Cystine (g) n/a n/a 0.003 0.024 n/a 0.0 0.0 0.022 0.103 n/a 0.003 0.0 0.018 n/a 0.001 n/a 0.0 0.002 n/a 0.003 n/a 0.01 0.191 2.292
Phenylalanine (g) n/a n/a 0.012 0.035 n/a 0.0 0.0 0.056 0.244 n/a 0.007 0.002 0.045 n/a 0.013 n/a 0.0 0.005 n/a 0.025 n/a 0.025 0.468 5.616
Tyrosine (g) n/a n/a 0.011 0.028 n/a 0.0 0.0 0.041 0.145 n/a 0.004 0.002 0.043 n/a 0.003 n/a 0.0 0.002 n/a 0.026 n/a 0.018 0.324 3.888
Valine (g) n/a n/a 0.016 0.045 n/a 0.0 0.0 0.071 0.197 n/a 0.005 0.003 0.065 n/a 0.008 n/a 0.001 0.005 n/a 0.033 n/a 0.032 0.478 5.736
Arginine (g) n/a n/a 0.014 0.02 n/a 0.0 0.0 0.067 0.197 n/a 0.005 0.001 0.114 n/a 0.005 n/a 0.0 0.005 n/a 0.022 n/a 0.03 0.482 5.784
Histidine (g) n/a n/a 0.007 0.016 n/a 0.0 0.0 0.025 0.108 n/a 0.003 0.001 0.028 n/a 0.004 n/a 0.0 0.002 n/a 0.014 n/a 0.011 0.22 2.64
Alanine (g) n/a n/a 0.017 0.022 n/a 0.0 0.0 0.061 0.155 n/a 0.004 0.001 0.049 n/a 0.009 n/a 0.0 0.007 n/a 0.017 n/a 0.027 0.37 4.44
Aspartic acid (g) n/a n/a 0.026 0.063 n/a 0.0 0.0 0.109 0.206 n/a 0.006 0.003 0.139 n/a 0.101 n/a 0.001 0.101 n/a 0.04 n/a 0.049 0.843 10.116
Glutamic acid (g) n/a n/a 0.038 0.159 n/a 0.0 0.0 0.138 1.631 n/a 0.045 0.009 0.252 n/a 0.014 n/a 0.002 0.014 n/a 0.114 n/a 0.062 2.478 29.736
Glycine (g) n/a n/a 0.012 0.012 n/a 0.0 0.0 0.035 0.173 n/a 0.005 0.001 0.056 n/a 0.006 n/a 0.0 0.005 n/a 0.01 n/a 0.016 0.332 3.984
Proline (g) n/a n/a 0.011 0.073 n/a 0.0 0.0 0.042 0.563 n/a 0.016 0.004 0.161 n/a 0.016 n/a 0.001 0.005 n/a 0.054 n/a 0.019 0.964 11.568
Serine (g) n/a n/a 0.013 0.043 n/a 0.0 0.0 0.08 0.244 n/a 0.007 0.002 0.056 n/a 0.008 n/a 0.001 0.007 n/a 0.028 n/a 0.036 0.523 6.276
Cholesterol (mg) 0.0 0.0 0.0 1.017 0.0 0.0 0.448 34.742 0.0 0.0 0.0 10.177 0.0 0.0 0.0 0.0 2.544 0.0 0.0 0.744 0.0 15.51 65.182 782.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.004 0.128 0.0 0.0 0.107 0.255 0.075 0.0 0.002 2.432 0.265 0.0 0.011 0.0 0.608 0.005 0.0 0.075 0.0 0.114 4.08 48.96
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.221 n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 7.621 91.452
Monounsaturated Fat (g) 0.0 0.0 0.017 0.057 0.0 0.0 0.044 0.313 0.042 0.0 0.001 0.995 0.351 0.0 0.006 0.0 0.249 0.017 0.0 0.034 0.0 0.14 2.266 27.192
Polyunsaturated (g) 0.0 0.0 0.0 0.008 0.0 0.0 0.006 0.112 0.192 0.0 0.005 0.144 1.676 0.0 0.008 0.0 0.036 0.022 0.0 0.005 0.0 0.05 2.264 27.168
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