KITCHEN SINK SALAD Recipe

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Ingredients

  • 1 to 2 cups fresh baby spinach
  • 1 to 1 1/2 cups baked or roasted chicken, cooked and chopped (This is good with bacon, ham, turkey or just about any meat)
  • 1 ripe tomato, chopped
  • 1/4 cup onion, chopped or about 3 green onions
  • 3 to 4 radishes, sliced
  • 1 carrot, shredded or cut in small pieces
  • 1/3 cup craisins
  • 1/3 cup raisins
  • 1/3 cup walnuts or your favorite nuts (Walnuts are really good for you)
  • 1 egg, boiled, peeled and chopped
  • 1 apple, unpeeled, cored, seeded and cut up
  • 1/2 cup of strawberries, sliced (can use blueberries or your favorite berry)
  • 1/3 cup cheddar cheese, shredded (can use your favorite cheese)
  • Salt and Pepper to taste
  • Extra Virgin Olive Oil or your favorite salad dressing (We just put a little of the EVOO on ours for a dressing)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 827g
Calories 1206  
Calories from Fat 533 44%
Total Fat 60.28g 75%
Saturated Fat 19.26g 77%
Trans Fat 0.0g  
Cholesterol 377mg 126%
Sodium 519mg 22%
Potassium 1848mg 53%
Total Carbs 118.02g 31%
Dietary Fiber 14.5g 48%
Sugars 84.2g 56%
Protein 60.08g 96%
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