Kinda Sorta Shepherds Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large spoonfuls sour cream
milk to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
170.1g 		beef gravy
1.68g 		corn
74.5g 		potatoes
159.75g 		egg
11.0g 		butter
14.2g 		cream
0.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.55 0.16 1.97 3.23 1.38 0.12 n/a n/a 36.41 145.64
Total Fat (g) 29.04 0.16 0.69 0.14 1.09 11.52 n/a n/a 42.64 170.56
Carbohydrates (g) 0.0 1.02 14.01 27.91 0.08 0.01 n/a n/a 43.03 172.12
Ash (g) 1.46 0.25 0.69 1.73 0.09 0.3 n/a n/a 4.52 18.08
Calories (kcal) 387.822 6.181 60.345 123.008 15.73 101.814 n/a n/a 694.9 2779.6
Starch (g) n/a n/a 9.72 24.67 n/a n/a n/a n/a 34.39 137.56
Sucrose (g) n/a n/a 1.27 0.27 0.01 n/a n/a n/a 1.56 6.24
Glucose (dextrose) (g) n/a n/a 0.35 0.53 0.02 n/a n/a n/a 0.9 3.6
Fructose (g) n/a n/a 0.21 0.43 0.01 n/a n/a n/a 0.65 2.6
Lactose (g) n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.16 0.0 0.01 n/a n/a n/a 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 111.94 0.08 57.15 126.75 8.34 2.25 n/a n/a 306.51 1226.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.4 2.26 1.25 0.08 0.01 n/a n/a 4.0 16.0
Galactose (g) n/a n/a 0.27 0.0 0.01 n/a n/a n/a 0.28 1.12
Dietary Fiber (g) 0.0 0.1 1.4 3.5 0.0 0.0 n/a n/a 5.0 20.0
Calcium (mg) 11.907 2.362 3.725 19.17 5.83 3.408 n/a n/a 46.402 185.608
Iron (mg) 2.87 0.11 0.54 1.25 0.2 0.0 n/a n/a 4.97 19.88
Magnesium (mg) 28.917 0.687 11.175 36.743 1.32 0.284 n/a n/a 79.125 316.5
Phosphorus (mg) 207.519 4.003 35.76 91.058 21.01 3.408 n/a n/a 362.758 1451.032
Potassium (mg) 418.44 7.538 100.575 672.548 14.74 3.408 n/a n/a 1217.248 4868.992
Sodium (mg) 96.956 87.15 222.01 9.585 15.4 81.792 n/a n/a 512.893 2051.572
Zinc (mg) 6.11 0.01 0.28 0.46 0.12 0.01 n/a n/a 6.99 27.96
Copper (mg) 0.102 0.003 0.037 0.176 0.011 0.0 n/a n/a 0.329 1.316
Manganese (mg) 0.034 0.003 0.104 0.24 0.004 0.0 n/a n/a 0.385 1.54
Selenium (mcg) 20.6 0.3 0.5 0.5 3.5 0.1 n/a n/a 25.5 102.0
Vitamin A, IU (IU) 0.0 0.134 33.525 3.195 53.57 354.858 n/a n/a 445.282 1781.128
Retinol (mcg) 0.0 0.034 0.0 0.0 15.29 95.282 n/a n/a 110.606 442.424
Vitamin A, RAE (mcg_RAE) 0.0 0.034 1.49 0.0 15.4 97.128 n/a n/a 114.052 456.208
Beta Carotene (mcg) n/a 0.0 16.39 1.598 1.1 22.436 n/a n/a 41.524 166.096
Vitamin E (mg) n/a 0.0 0.05 0.02 0.11 0.33 n/a n/a 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a 3.85 7.952 n/a n/a 11.802 47.208
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.034 131.12 12.78 36.41 0.0 n/a n/a 180.344 721.376
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.16 0.0 0.06 0.0 n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.5 31.5 0.0 0.0 n/a n/a 32.0 128.0
Thiamin (mg) 0.102 0.003 0.015 0.128 0.008 0.001 n/a n/a 0.257 1.028
Riboflavin (mg) 0.391 0.009 0.037 0.048 0.053 0.004 n/a n/a 0.542 2.168
Niacin (mg) 7.161 0.018 0.283 1.677 0.008 0.006 n/a n/a 9.153 36.612
Pantothenic acid (mg) 0.612 0.02 0.268 0.479 0.158 0.016 n/a n/a 1.554 6.216
Vitamin B-6 (mg) 0.408 0.002 0.052 0.479 0.015 0.0 n/a n/a 0.957 3.828
Folate (mcg) 11.907 0.57 32.035 25.56 5.17 0.426 n/a n/a 75.667 302.668
Vitamin B-12 (mcg) 3.25 0.01 0.0 0.0 0.14 0.02 n/a n/a 3.43 13.72
Choline (mg) n/a 0.8 12.1 19.3 27.6 2.7 n/a n/a 62.6 250.4
Folic acid (mcg) 0.0 0.335 0.0 0.0 0.0 0.0 n/a n/a 0.335 1.34
Tryptophan (g) n/a n/a 0.022 0.048 0.019 0.001 n/a n/a 0.09 0.36
Threonine (g) n/a n/a 0.06 0.128 0.062 0.006 n/a n/a 0.255 1.02
Isoleucine (g) n/a n/a 0.067 0.128 0.074 0.007 n/a n/a 0.276 1.104
Leucine (g) n/a n/a 0.253 0.192 0.12 0.011 n/a n/a 0.576 2.304
Lysine (g) n/a n/a 0.186 0.208 0.1 0.01 n/a n/a 0.504 2.016
Methionine (g) n/a n/a 0.045 0.048 0.042 0.003 n/a n/a 0.137 0.548
Cystine (g) n/a n/a 0.03 0.048 0.03 0.001 n/a n/a 0.109 0.436
Phenylalanine (g) n/a n/a 0.097 0.144 0.075 0.006 n/a n/a 0.321 1.284
Tyrosine (g) n/a n/a 0.075 0.128 0.055 0.006 n/a n/a 0.263 1.052
Valine (g) n/a n/a 0.097 0.192 0.095 0.009 n/a n/a 0.392 1.568
Arginine (g) n/a n/a 0.082 0.16 0.09 0.004 n/a n/a 0.336 1.344
Histidine (g) n/a n/a 0.052 0.08 0.034 0.003 n/a n/a 0.169 0.676
Alanine (g) n/a n/a 0.164 0.096 0.081 0.004 n/a n/a 0.345 1.38
Aspartic acid (g) n/a n/a 0.142 0.815 0.146 0.009 n/a n/a 1.111 4.444
Glutamic acid (g) n/a n/a 0.395 0.559 0.185 0.026 n/a n/a 1.164 4.656
Glycine (g) n/a n/a 0.075 0.096 0.047 0.003 n/a n/a 0.22 0.88
Proline (g) n/a n/a 0.253 0.112 0.056 0.011 n/a n/a 0.433 1.732
Serine (g) n/a n/a 0.112 0.144 0.107 0.007 n/a n/a 0.369 1.476
Cholesterol (mg) 117.367 0.184 0.0 0.0 46.53 30.53 n/a n/a 194.612 778.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.584 0.082 0.127 0.048 0.341 7.295 n/a n/a 19.475 77.9
Phytosterols (mg) n/a n/a n/a 7.988 n/a n/a n/a n/a 7.988 31.952
Monounsaturated Fat (g) 12.604 0.061 0.179 0.0 0.419 2.985 n/a n/a 16.248 64.992
Polyunsaturated (g) 1.208 0.016 0.343 0.064 0.15 0.432 n/a n/a 2.211 8.844
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