Kids Favorite Meatloaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		egg
49.28g 		vegetarian
472.5g 		thyme
0.25g 		cumin
0.53g 		pepper
0.0g 		salt
0.0g 		ketchup
120.0g 		Total Per Serving Total for Recipe
Calories (kcal) 1034.185 70.47 335.475 0.69 1.988 n/a n/a 116.4 1559.208 1559.208
Total Fat (g) 77.43 4.9 1.89 0.02 0.12 n/a n/a 0.37 84.72 84.72
Saturated Fat (g) 30.889 1.528 0.0 0.007 0.008 n/a n/a 0.048 32.48 32.48
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 33.611 1.878 0.0 0.001 0.074 n/a n/a 0.06 35.624 35.624
Polyunsaturated (g) 3.22 0.67 0.0 0.003 0.017 n/a n/a 0.156 4.067 4.067
Cholesterol (mg) 312.977 208.454 0.0 0.0 0.0 n/a n/a 0.0 521.432 521.432
Sodium (mg) 258.546 68.992 2962.575 0.138 0.89 n/a n/a 1336.8 4627.941 4627.941
Potassium (mg) 1115.831 66.035 n/a 2.035 9.476 n/a n/a 458.4 1651.778 1651.778
Carbohydrates (g) 0.0 0.38 67.52 0.16 0.23 n/a n/a 30.18 98.47 98.47
Dietary Fiber (g) 0.0 0.0 7.6 0.1 0.1 n/a n/a 0.4 8.1 8.1
Sugars (g) n/a 0.38 22.49 0.0 0.01 n/a n/a 27.32 50.21 50.21
Protein (g) 78.79 6.2 11.25 0.02 0.09 n/a n/a 2.09 98.44 98.44
Calcium (mg) 31.751 26.118 75.6 4.725 4.934 n/a n/a 21.6 164.729 164.729
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Folate (mcg) 31.751 23.162 n/a 0.685 0.053 n/a n/a 12.0 67.651 67.651
Iron (mg) 7.67 0.9 2.69 0.31 0.35 n/a n/a 0.61 12.53 12.53
Magnesium (mg) 77.11 5.914 n/a 0.55 1.94 n/a n/a 22.8 108.314 108.314
Niacin (mg) 19.096 0.034 n/a 0.012 0.024 n/a n/a 1.716 20.883 20.883
Thiamin (mg) 0.272 0.034 n/a 0.001 0.003 n/a n/a 0.012 0.323 0.323
Vitamin A, IU (IU) 0.0 239.994 9374.4 9.5 6.731 n/a n/a 1119.6 10750.225 10750.225
Vitamin A, RAE (mcg_RAE) 0.0 68.992 n/a 0.475 0.339 n/a n/a 56.4 126.206 126.206
Vitamin B-12 (mcg) 8.66 0.64 n/a 0.0 0.0 n/a n/a 0.0 9.3 9.3
Vitamin B-6 (mg) 1.089 0.069 n/a 0.001 0.002 n/a n/a 0.18 1.341 1.341
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 18.1 18.3 18.3
Vitamin D (IU) n/a 17.248 n/a n/a n/a n/a n/a n/a 17.248 17.248
Vitamin E (mg) n/a 0.48 n/a 0.02 0.02 n/a n/a 1.75 2.27 2.27
Alanine (g) n/a 0.365 n/a n/a n/a n/a n/a 0.108 0.473 0.473
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Arginine (g) n/a 0.404 n/a n/a n/a n/a n/a 0.06 0.464 0.464
Ash (g) 3.9 0.42 6.33 0.03 0.04 n/a n/a 4.39 15.12 15.12
Aspartic acid (g) n/a 0.655 n/a n/a n/a n/a n/a 0.42 1.075 1.075
Beta Carotene (mcg) n/a 4.928 n/a 5.66 4.039 n/a n/a 672.0 686.627 686.627
Choline (mg) n/a 123.7 n/a 0.1 0.1 n/a n/a 15.0 139.0 139.0
Copper (mg) 0.272 0.049 n/a 0.002 0.005 n/a n/a 0.216 0.544 0.544
Cystine (g) n/a 0.133 n/a n/a n/a n/a n/a 0.024 0.157 0.157
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a 11.15 11.2 11.2
Galactose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.05 0.05
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a n/a 14.1 14.2 14.2
Glutamic acid (g) n/a 0.828 n/a n/a n/a n/a n/a 1.32 2.148 2.148
Glycine (g) n/a 0.212 n/a n/a n/a n/a n/a 0.06 0.272 0.272
Histidine (g) n/a 0.153 n/a n/a n/a n/a n/a 0.048 0.201 0.201
Isoleucine (g) n/a 0.33 n/a 0.001 n/a n/a n/a 0.06 0.391 0.391
Lactose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.05 0.05
Leucine (g) n/a 0.537 n/a 0.001 n/a n/a n/a 0.096 0.634 0.634
Lutein + zeaxanthin (mcg) n/a 163.117 n/a 2.155 2.374 n/a n/a 0.0 167.646 167.646
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a 20050.8 20050.8 20050.8
Lysine (g) n/a 0.448 n/a 0.001 n/a n/a n/a 0.096 0.545 0.545
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a 2.08 2.13 2.13
Manganese (mg) 0.091 0.02 n/a 0.02 0.018 n/a n/a 0.156 0.304 0.304
Methionine (g) n/a 0.187 n/a n/a n/a n/a n/a 0.024 0.211 0.211
Pantothenic acid (mg) 1.633 0.71 n/a n/a n/a n/a n/a 0.06 2.403 2.403
Phenylalanine (g) n/a 0.335 n/a n/a n/a n/a n/a 0.072 0.407 0.407
Phosphorus (mg) 553.38 94.125 n/a 0.502 2.645 n/a n/a 39.6 690.252 690.252
Phytosterols (mg) n/a n/a n/a 0.408 0.36 n/a n/a 8.4 9.168 9.168
Proline (g) n/a 0.251 n/a n/a n/a n/a n/a 0.072 0.323 0.323
Retinol (mcg) 0.0 68.499 n/a 0.0 0.0 n/a n/a 0.0 68.499 68.499
Riboflavin (mg) 1.043 0.237 n/a 0.001 0.002 n/a n/a 0.156 1.439 1.439
Selenium (mcg) 54.9 15.6 n/a 0.0 0.0 n/a n/a 0.4 70.9 70.9
Serine (g) n/a 0.478 n/a n/a n/a n/a n/a 0.084 0.562 0.562
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.05 0.05
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) n/a 0.276 n/a 0.001 n/a n/a n/a 0.072 0.349 0.349
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.25 n/a n/a n/a n/a n/a 0.16 0.4 0.4
Tryptophan (g) n/a 0.084 n/a 0.0 n/a n/a n/a 0.024 0.108 0.108
Tyrosine (g) n/a 0.246 n/a n/a n/a n/a n/a 0.048 0.294 0.294
Valine (g) n/a 0.424 n/a 0.001 n/a n/a n/a 0.072 0.497 0.497
Water (g) 298.51 37.37 385.56 0.02 0.04 n/a n/a 82.98 804.48 804.48
Zinc (mg) 16.28 0.55 n/a 0.02 0.03 n/a n/a 0.31 17.18 17.18
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