“Kicked Up” ~ Spinach Lasagna!!! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy handful of Italian parsley
35 oz. can - crushed tomatoes
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		scallions
41.14g 		garlic
2.61g 		chicken broth
16.9g 		salt
0.06g 		sugar
0.15g 		oregano
0.04g 		pepper
0.09g 		pepper
0.01g 		olive oil
0.0g 		onion
7.07g 		spinach
40.5g 		bread crumbs
15.43g 		garlic
1.49g 		ricotta cheese
129.6g 		mozzarella
64.8g 		romano cheese
4.06g 		eggs
12.57g 		pepper
0.09g 		pepper
0.01g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 13.166 3.889 1.183 0.0 0.581 0.109 0.028 0.036 n/a 2.829 11.745 60.943 2.222 202.176 194.4 15.701 17.977 0.028 0.036 n/a 527.05 3689.35
Total Fat (g) 0.08 0.01 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.23 0.82 0.01 13.53 14.48 1.09 1.25 0.0 0.0 n/a 31.53 220.71
Saturated Fat (g) 0.012 0.002 0.005 0.0 0.0 0.001 0.0 0.0 n/a 0.003 0.016 0.185 0.001 8.567 8.521 0.695 0.39 0.0 0.0 n/a 18.399 128.793
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.0 0.008 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.157 0.0 3.849 4.257 0.318 0.479 0.0 0.0 n/a 9.083 63.581
Polyunsaturated (g) 0.029 0.007 0.003 0.0 0.0 0.002 0.0 0.0 n/a 0.001 0.032 0.318 0.004 0.415 0.499 0.024 0.171 0.0 0.0 n/a 1.505 10.535
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 53.136 51.192 4.219 53.177 0.0 0.0 n/a 161.725 1132.075
Sodium (mg) 6.583 0.444 26.7 22.147 0.0 0.005 0.004 0.006 n/a 0.283 29.97 112.937 0.254 134.784 406.296 48.686 17.6 0.004 0.006 n/a 806.708 5646.956
Potassium (mg) 113.554 10.466 13.519 0.005 0.003 0.596 0.193 0.18 n/a 10.324 140.13 30.24 5.981 149.04 49.248 3.489 16.846 0.193 0.18 n/a 544.186 3809.302
Carbohydrates (g) 3.02 0.86 0.07 0.0 0.15 0.02 0.01 0.01 n/a 0.66 1.71 11.11 0.49 5.3 1.42 0.15 0.1 0.01 0.01 n/a 25.08 175.56
Dietary Fiber (g) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.2 22.4
Sugars (g) 0.96 0.03 0.0 0.0 0.15 0.0 0.0 0.0 n/a 0.3 0.26 0.96 0.01 0.38 0.67 0.03 0.1 0.0 0.0 n/a 3.85 26.95
Protein (g) 0.75 0.17 0.17 0.0 0.0 0.0 0.0 0.0 n/a 0.08 1.47 2.06 0.09 14.67 14.37 1.29 1.58 0.0 0.0 n/a 36.71 256.97
Calcium (mg) 29.623 4.724 1.014 0.014 0.002 0.563 0.006 0.062 n/a 1.626 52.245 28.234 2.699 311.04 327.24 43.168 6.663 0.006 0.062 n/a 808.993 5662.951
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 26.331 0.078 0.0 0.0 0.0 0.098 0.042 0.001 n/a 1.344 58.725 16.509 0.045 15.552 4.536 0.284 5.909 0.042 0.001 n/a 129.497 906.479
Iron (mg) 0.61 0.04 0.03 0.0 0.0 0.02 0.0 0.0 n/a 0.01 0.77 0.75 0.03 0.53 0.29 0.03 0.23 0.0 0.0 n/a 3.34 23.38
Magnesium (mg) 8.229 0.653 0.169 0.001 0.0 0.096 0.011 0.028 n/a 0.707 30.375 6.634 0.373 16.848 12.96 1.663 1.509 0.011 0.028 n/a 80.294 562.058
Niacin (mg) 0.218 0.018 0.086 0.0 0.0 0.002 0.001 0.0 n/a 0.008 0.207 1.023 0.01 0.117 0.065 0.003 0.009 0.001 0.0 n/a 1.769 12.383
Thiamin (mg) 0.025 0.005 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.004 0.036 0.15 0.003 0.026 0.019 0.002 0.009 0.0 0.0 n/a 0.279 1.953
Vitamin A, IU (IU) 410.194 0.235 0.0 0.0 0.0 2.465 2.861 0.043 n/a 0.141 4749.03 0.0 0.134 n/a 438.048 16.837 61.223 2.861 0.043 n/a 5684.115 39788.805
Vitamin A, RAE (mcg_RAE) 20.571 0.0 0.0 0.0 0.0 0.123 0.143 0.002 n/a 0.0 237.33 0.0 0.0 147.744 115.992 3.895 17.6 0.143 0.002 n/a 543.547 3804.829
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.0 0.41 1.48 0.05 0.16 0.0 0.0 n/a 2.16 15.12
Vitamin B-6 (mg) 0.025 0.032 0.002 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.069 0.019 0.018 0.039 0.026 0.004 0.018 0.0 0.0 n/a 0.26 1.82
Vitamin C (mg) 7.7 0.8 1.2 0.0 0.0 0.0 0.1 0.0 n/a 0.5 2.2 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 13.2 92.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.4 n/a n/a n/a 4.4 30.8
Vitamin E (mg) 0.23 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 1.17 0.01 0.0 0.12 0.12 0.01 0.12 0.0 0.0 n/a 1.8 12.6
Alanine (g) 0.033 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.089 0.074 0.002 n/a 0.46 0.038 0.093 0.0 n/a n/a 0.794 5.558
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.053 0.016 n/a 0.0 n/a n/a 0.0 n/a n/a 0.007 0.194 0.085 0.009 n/a 0.337 0.047 0.103 0.0 n/a n/a 0.853 5.971
Ash (g) 0.33 0.04 0.12 0.06 0.0 0.0 0.0 0.0 n/a 0.02 0.58 0.44 0.02 n/a 2.13 0.27 0.11 0.0 0.0 n/a 4.13 28.91
Aspartic acid (g) 0.07 0.013 n/a 0.0 n/a n/a 0.0 n/a n/a 0.006 0.174 0.119 0.007 n/a 1.056 0.081 0.167 0.0 n/a n/a 1.694 11.858
Beta Carotene (mcg) 246.034 0.131 0.0 0.0 0.0 1.469 1.484 0.022 n/a 0.071 2849.175 0.0 0.075 33.696 36.936 2.799 1.257 1.484 0.022 n/a 3174.655 22222.585
Choline (mg) 2.3 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 9.0 2.3 0.3 21.9 10.0 0.6 31.6 0.0 0.0 n/a 79.0 553.0
Copper (mg) 0.033 0.008 0.005 0.0 0.0 0.0 0.0 0.0 n/a 0.003 0.057 0.04 0.004 0.039 0.006 0.001 0.013 0.0 0.0 n/a 0.21 1.47
Cystine (g) n/a 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.012 0.043 0.001 n/a 0.078 0.009 0.034 0.0 n/a n/a 0.178 1.246
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.651 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.651 88.557
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.09 0.07 0.38 n/a n/a 0.1 n/a 0.01 0.0 n/a n/a 0.66 4.62
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.01 0.0 n/a n/a 0.11 0.77
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.14 0.1 0.28 n/a n/a 0.36 n/a 0.03 0.0 n/a n/a 0.91 6.37
Glutamic acid (g) 0.156 0.021 n/a 0.0 n/a n/a 0.0 n/a n/a 0.018 0.207 0.636 0.012 n/a 2.89 0.296 0.211 0.0 n/a n/a 4.448 31.136
Glycine (g) 0.037 0.005 n/a 0.0 n/a n/a 0.0 n/a n/a 0.002 0.089 0.076 0.003 n/a 0.337 0.022 0.054 0.0 n/a n/a 0.625 4.375
Histidine (g) 0.012 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.02 0.046 0.002 n/a 0.337 0.05 0.039 0.0 n/a n/a 0.51 3.57
Isoleucine (g) 0.033 0.006 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.053 0.083 0.003 n/a 0.739 0.069 0.084 0.0 n/a n/a 1.07 7.49
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 n/a 0.01 0.0 n/a n/a 0.06 0.42
Leucine (g) 0.045 0.008 n/a 0.0 n/a n/a 0.0 n/a n/a 0.002 0.081 0.148 0.005 n/a 1.186 0.125 0.137 0.0 n/a n/a 1.737 12.159
Lutein + zeaxanthin (mcg) 467.794 0.418 0.0 0.0 0.0 0.308 0.047 0.029 n/a 0.283 5123.655 0.0 0.239 0.0 0.0 0.0 41.611 0.047 0.029 n/a 5634.459 39441.213
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.002 0.014
Lysine (g) 0.037 0.007 n/a 0.0 n/a n/a 0.0 n/a n/a 0.003 0.101 0.066 0.004 n/a 0.629 0.119 0.114 0.0 n/a n/a 1.081 7.567
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.05 n/a 0.01 0.0 n/a n/a 0.36 2.52
Manganese (mg) 0.066 0.044 0.008 0.0 0.0 0.002 0.0 0.001 n/a 0.009 0.284 0.142 0.025 n/a 0.019 0.001 0.005 0.0 0.001 n/a 0.606 4.242
Methionine (g) 0.008 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.035 0.001 n/a 0.337 0.034 0.048 0.0 n/a n/a 0.486 3.402
Pantothenic acid (mg) 0.033 0.016 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.008 0.036 0.085 0.009 n/a 0.091 0.017 0.181 0.0 n/a n/a 0.478 3.346
Phenylalanine (g) 0.025 0.005 n/a 0.0 n/a n/a 0.0 n/a n/a 0.002 0.085 0.102 0.003 n/a 0.654 0.069 0.085 0.0 n/a n/a 1.031 7.217
Phosphorus (mg) 15.223 3.993 2.197 0.0 0.0 0.071 0.024 0.025 n/a 2.051 19.845 25.457 2.282 220.32 229.392 30.834 24.011 0.024 0.025 n/a 575.774 4030.418
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.073 n/a 0.013 n/a 1.061 n/a 1.234 n/a n/a n/a n/a n/a n/a 0.013 n/a 2.394 16.758
Proline (g) 0.049 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.081 0.211 0.001 n/a 1.523 0.151 0.064 0.0 n/a n/a 2.084 14.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 143.856 112.752 3.651 17.474 0.0 0.0 n/a 277.734 1944.138
Riboflavin (mg) 0.033 0.003 0.002 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.089 0.062 0.002 0.246 0.181 0.015 0.06 0.0 0.0 n/a 0.695 4.865
Selenium (mcg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 3.9 0.2 20.2 11.0 0.6 4.0 0.0 0.0 n/a 43.0 301.0
Serine (g) 0.033 0.005 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.069 0.102 0.003 n/a 0.48 0.075 0.122 0.0 n/a n/a 0.889 6.223
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 9.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 9.2 64.4
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.07 0.1 0.0 n/a n/a 0.02 n/a 0.01 0.0 n/a n/a 0.2 1.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.029 0.004 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.089 0.066 0.002 n/a 0.635 0.047 0.07 0.0 n/a n/a 0.945 6.615
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.21
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.06 0.12 n/a n/a n/a n/a 0.06 0.0 0.0 n/a 0.25 1.75
Tryptophan (g) 0.008 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.041 0.025 0.001 n/a 0.337 0.017 0.021 0.0 n/a n/a 0.453 3.171
Tyrosine (g) 0.021 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.089 0.062 0.001 n/a 0.674 0.072 0.063 0.0 n/a n/a 0.984 6.888
Valine (g) 0.033 0.008 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.073 0.093 0.004 n/a 0.855 0.088 0.108 0.0 n/a n/a 1.264 8.848
Water (g) 36.96 1.53 16.53 0.0 0.0 0.0 0.08 0.0 n/a 6.3 36.52 1.0 0.87 94.69 32.41 1.25 9.53 0.08 0.0 n/a 237.77 1664.39
Zinc (mg) 0.16 0.03 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.23 0.22 0.02 1.62 1.89 0.1 0.14 0.0 0.0 n/a 4.44 31.08
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