“Kicked Up” ~ Spinach Lasagna!!! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy handful of Italian parsley
35 oz. can - crushed tomatoes
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe
scallions
41.14g
garlic
2.61g
chicken broth
16.9g
salt
0.06g
sugar
0.15g
oregano
0.04g
pepper
0.09g
pepper
0.01g
olive oil
0.0g
onion
7.07g
spinach
40.5g
bread crumbs
15.43g
garlic
1.49g
ricotta cheese
129.6g
mozzarella
64.8g
romano cheese
4.06g
eggs
12.57g
pepper
0.09g
pepper
0.01g
olive oil
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.75 0.17 0.17 0.0 0.0 0.0 0.0 0.0 n/a 0.08 1.47 2.06 0.09 14.67 14.37 1.29 1.58 0.0 0.0 n/a 36.71 256.97
Total Fat (g) 0.08 0.01 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.23 0.82 0.01 13.53 14.48 1.09 1.25 0.0 0.0 n/a 31.53 220.71
Carbohydrates (g) 3.02 0.86 0.07 0.0 0.15 0.02 0.01 0.01 n/a 0.66 1.71 11.11 0.49 5.3 1.42 0.15 0.1 0.01 0.01 n/a 25.08 175.56
Ash (g) 0.33 0.04 0.12 0.06 0.0 0.0 0.0 0.0 n/a 0.02 0.58 0.44 0.02 n/a 2.13 0.27 0.11 0.0 0.0 n/a 4.13 28.91
Calories (kcal) 13.166 3.889 1.183 0.0 0.581 0.109 0.028 0.036 n/a 2.829 11.745 60.943 2.222 202.176 194.4 15.701 17.977 0.028 0.036 n/a 527.05 3689.35
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 9.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 9.2 64.4
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.07 0.1 0.0 n/a n/a 0.02 n/a 0.01 0.0 n/a n/a 0.2 1.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.14 0.1 0.28 n/a n/a 0.36 n/a 0.03 0.0 n/a n/a 0.91 6.37
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.09 0.07 0.38 n/a n/a 0.1 n/a 0.01 0.0 n/a n/a 0.66 4.62
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 n/a 0.01 0.0 n/a n/a 0.06 0.42
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.05 n/a 0.01 0.0 n/a n/a 0.36 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 36.96 1.53 16.53 0.0 0.0 0.0 0.08 0.0 n/a 6.3 36.52 1.0 0.87 94.69 32.41 1.25 9.53 0.08 0.0 n/a 237.77 1664.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.96 0.03 0.0 0.0 0.15 0.0 0.0 0.0 n/a 0.3 0.26 0.96 0.01 0.38 0.67 0.03 0.1 0.0 0.0 n/a 3.85 26.95
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.01 0.0 n/a n/a 0.11 0.77
Dietary Fiber (g) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.2 22.4
Calcium (mg) 29.623 4.724 1.014 0.014 0.002 0.563 0.006 0.062 n/a 1.626 52.245 28.234 2.699 311.04 327.24 43.168 6.663 0.006 0.062 n/a 808.993 5662.951
Iron (mg) 0.61 0.04 0.03 0.0 0.0 0.02 0.0 0.0 n/a 0.01 0.77 0.75 0.03 0.53 0.29 0.03 0.23 0.0 0.0 n/a 3.34 23.38
Magnesium (mg) 8.229 0.653 0.169 0.001 0.0 0.096 0.011 0.028 n/a 0.707 30.375 6.634 0.373 16.848 12.96 1.663 1.509 0.011 0.028 n/a 80.294 562.058
Phosphorus (mg) 15.223 3.993 2.197 0.0 0.0 0.071 0.024 0.025 n/a 2.051 19.845 25.457 2.282 220.32 229.392 30.834 24.011 0.024 0.025 n/a 575.774 4030.418
Potassium (mg) 113.554 10.466 13.519 0.005 0.003 0.596 0.193 0.18 n/a 10.324 140.13 30.24 5.981 149.04 49.248 3.489 16.846 0.193 0.18 n/a 544.186 3809.302
Sodium (mg) 6.583 0.444 26.7 22.147 0.0 0.005 0.004 0.006 n/a 0.283 29.97 112.937 0.254 134.784 406.296 48.686 17.6 0.004 0.006 n/a 806.708 5646.956
Zinc (mg) 0.16 0.03 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.23 0.22 0.02 1.62 1.89 0.1 0.14 0.0 0.0 n/a 4.44 31.08
Copper (mg) 0.033 0.008 0.005 0.0 0.0 0.0 0.0 0.0 n/a 0.003 0.057 0.04 0.004 0.039 0.006 0.001 0.013 0.0 0.0 n/a 0.21 1.47
Manganese (mg) 0.066 0.044 0.008 0.0 0.0 0.002 0.0 0.001 n/a 0.009 0.284 0.142 0.025 n/a 0.019 0.001 0.005 0.0 0.001 n/a 0.606 4.242
Selenium (mcg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 3.9 0.2 20.2 11.0 0.6 4.0 0.0 0.0 n/a 43.0 301.0
Vitamin A, IU (IU) 410.194 0.235 0.0 0.0 0.0 2.465 2.861 0.043 n/a 0.141 4749.03 0.0 0.134 n/a 438.048 16.837 61.223 2.861 0.043 n/a 5684.115 39788.805
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 143.856 112.752 3.651 17.474 0.0 0.0 n/a 277.734 1944.138
Vitamin A, RAE (mcg_RAE) 20.571 0.0 0.0 0.0 0.0 0.123 0.143 0.002 n/a 0.0 237.33 0.0 0.0 147.744 115.992 3.895 17.6 0.143 0.002 n/a 543.547 3804.829
Beta Carotene (mcg) 246.034 0.131 0.0 0.0 0.0 1.469 1.484 0.022 n/a 0.071 2849.175 0.0 0.075 33.696 36.936 2.799 1.257 1.484 0.022 n/a 3174.655 22222.585
Vitamin E (mg) 0.23 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 1.17 0.01 0.0 0.12 0.12 0.01 0.12 0.0 0.0 n/a 1.8 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.4 n/a n/a n/a 4.4 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.002 0.014
Lutein + zeaxanthin (mcg) 467.794 0.418 0.0 0.0 0.0 0.308 0.047 0.029 n/a 0.283 5123.655 0.0 0.239 0.0 0.0 0.0 41.611 0.047 0.029 n/a 5634.459 39441.213
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.14
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.06 0.12 n/a n/a n/a n/a 0.06 0.0 0.0 n/a 0.25 1.75
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.21
Vitamin C (mg) 7.7 0.8 1.2 0.0 0.0 0.0 0.1 0.0 n/a 0.5 2.2 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 13.2 92.4
Thiamin (mg) 0.025 0.005 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.004 0.036 0.15 0.003 0.026 0.019 0.002 0.009 0.0 0.0 n/a 0.279 1.953
Riboflavin (mg) 0.033 0.003 0.002 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.089 0.062 0.002 0.246 0.181 0.015 0.06 0.0 0.0 n/a 0.695 4.865
Niacin (mg) 0.218 0.018 0.086 0.0 0.0 0.002 0.001 0.0 n/a 0.008 0.207 1.023 0.01 0.117 0.065 0.003 0.009 0.001 0.0 n/a 1.769 12.383
Pantothenic acid (mg) 0.033 0.016 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.008 0.036 0.085 0.009 n/a 0.091 0.017 0.181 0.0 n/a n/a 0.478 3.346
Vitamin B-6 (mg) 0.025 0.032 0.002 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.069 0.019 0.018 0.039 0.026 0.004 0.018 0.0 0.0 n/a 0.26 1.82
Folate (mcg) 26.331 0.078 0.0 0.0 0.0 0.098 0.042 0.001 n/a 1.344 58.725 16.509 0.045 15.552 4.536 0.284 5.909 0.042 0.001 n/a 129.497 906.479
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.0 0.41 1.48 0.05 0.16 0.0 0.0 n/a 2.16 15.12
Choline (mg) 2.3 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 9.0 2.3 0.3 21.9 10.0 0.6 31.6 0.0 0.0 n/a 79.0 553.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.651 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.651 88.557
Tryptophan (g) 0.008 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.041 0.025 0.001 n/a 0.337 0.017 0.021 0.0 n/a n/a 0.453 3.171
Threonine (g) 0.029 0.004 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.089 0.066 0.002 n/a 0.635 0.047 0.07 0.0 n/a n/a 0.945 6.615
Isoleucine (g) 0.033 0.006 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.053 0.083 0.003 n/a 0.739 0.069 0.084 0.0 n/a n/a 1.07 7.49
Leucine (g) 0.045 0.008 n/a 0.0 n/a n/a 0.0 n/a n/a 0.002 0.081 0.148 0.005 n/a 1.186 0.125 0.137 0.0 n/a n/a 1.737 12.159
Lysine (g) 0.037 0.007 n/a 0.0 n/a n/a 0.0 n/a n/a 0.003 0.101 0.066 0.004 n/a 0.629 0.119 0.114 0.0 n/a n/a 1.081 7.567
Methionine (g) 0.008 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.035 0.001 n/a 0.337 0.034 0.048 0.0 n/a n/a 0.486 3.402
Cystine (g) n/a 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.012 0.043 0.001 n/a 0.078 0.009 0.034 0.0 n/a n/a 0.178 1.246
Phenylalanine (g) 0.025 0.005 n/a 0.0 n/a n/a 0.0 n/a n/a 0.002 0.085 0.102 0.003 n/a 0.654 0.069 0.085 0.0 n/a n/a 1.031 7.217
Tyrosine (g) 0.021 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.089 0.062 0.001 n/a 0.674 0.072 0.063 0.0 n/a n/a 0.984 6.888
Valine (g) 0.033 0.008 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.073 0.093 0.004 n/a 0.855 0.088 0.108 0.0 n/a n/a 1.264 8.848
Arginine (g) 0.053 0.016 n/a 0.0 n/a n/a 0.0 n/a n/a 0.007 0.194 0.085 0.009 n/a 0.337 0.047 0.103 0.0 n/a n/a 0.853 5.971
Histidine (g) 0.012 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.02 0.046 0.002 n/a 0.337 0.05 0.039 0.0 n/a n/a 0.51 3.57
Alanine (g) 0.033 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.089 0.074 0.002 n/a 0.46 0.038 0.093 0.0 n/a n/a 0.794 5.558
Aspartic acid (g) 0.07 0.013 n/a 0.0 n/a n/a 0.0 n/a n/a 0.006 0.174 0.119 0.007 n/a 1.056 0.081 0.167 0.0 n/a n/a 1.694 11.858
Glutamic acid (g) 0.156 0.021 n/a 0.0 n/a n/a 0.0 n/a n/a 0.018 0.207 0.636 0.012 n/a 2.89 0.296 0.211 0.0 n/a n/a 4.448 31.136
Glycine (g) 0.037 0.005 n/a 0.0 n/a n/a 0.0 n/a n/a 0.002 0.089 0.076 0.003 n/a 0.337 0.022 0.054 0.0 n/a n/a 0.625 4.375
Proline (g) 0.049 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.081 0.211 0.001 n/a 1.523 0.151 0.064 0.0 n/a n/a 2.084 14.588
Serine (g) 0.033 0.005 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.069 0.102 0.003 n/a 0.48 0.075 0.122 0.0 n/a n/a 0.889 6.223
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 53.136 51.192 4.219 53.177 0.0 0.0 n/a 161.725 1132.075
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.002 0.005 0.0 0.0 0.001 0.0 0.0 n/a 0.003 0.016 0.185 0.001 8.567 8.521 0.695 0.39 0.0 0.0 n/a 18.399 128.793
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.073 n/a 0.013 n/a 1.061 n/a 1.234 n/a n/a n/a n/a n/a n/a 0.013 n/a 2.394 16.758
Monounsaturated Fat (g) 0.012 0.0 0.008 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.157 0.0 3.849 4.257 0.318 0.479 0.0 0.0 n/a 9.083 63.581
Polyunsaturated (g) 0.029 0.007 0.003 0.0 0.0 0.002 0.0 0.0 n/a 0.001 0.032 0.318 0.004 0.415 0.499 0.024 0.171 0.0 0.0 n/a 1.505 10.535