Kicked Up Fried Rice With Shrimp And Crabmeat Recipe

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0 votes | 2381 views
Servings: 6

Ingredients

Cost per serving $6.35 view details
  • 1 lb medium shrimp peeled, deveined
  • 2 Tbsp. Emeril"s Essence see * Note
  • 1/3 c. peanut oil
  • 1 Tbsp. sesame oil
  • 2 tsp minced garlic
  • 2 tsp grated ginger
  • 1/2 c. minced green onions
  • 1 tsp red pepper flakes
  • 1/2 c. chopped yellow onions
  • 1/2 c. finely-minced carrots
  • 1/2 c. minced smoked tasso or possibly minced ham
  • 8 c. cooked white rice
  • 3 Tbsp. soy sauce
  • 1 Tbsp. sugar
  • 2 tsp freshly-grnd black pepper
  • 1 lb jumbo lump crab picked of shells
  • 3 x Large eggs scrambled hard, cooled, and minced

Directions

  1. Cut the shrimp in half through the center, and season with Essence. Set aside.
  2. In a large wok or possibly large, non-stick skillet, heat the peanut and sesame oils over high heat. Add in the garlic, ginger, 1/4 c. of the green onions and red pepper, and cook, stirring continuously so they don't burn.
  3. Add in the onions, carrots, tasso and shrimp and continue to stir fry. When shrimp begin to turn pink, after about 30 seconds, add in the rice and mix thoroughly. Add in the soy sauce, sugar and black pepper, and stir to mix well. Cook for 1 to 2 min. Gently mix in the crabmeat and the cooked Large eggs and just heat through. Garnish with remaining 1/4 c. green onions, and serve.
  4. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 461g
Recipe makes 6 servings
Calories 631  
Calories from Fat 180 29%
Total Fat 20.34g 25%
Saturated Fat 3.94g 16%
Trans Fat 0.0g  
Cholesterol 265mg 88%
Sodium 1479mg 62%
Potassium 549mg 16%
Total Carbs 66.09g 18%
Dietary Fiber 1.6g 5%
Sugars 3.71g 2%
Protein 42.32g 68%
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